Mouthwatering Keto Ham Casserole Recipe: Delicious and Easy to Make at Home

A Delightful Twist on Comfort Food: Keto Ham Casserole

When you’re on a keto diet, finding a meal that’s both comforting and compliant with your nutritional needs can sometimes feel like a challenge. That’s where this Keto Ham Casserole comes to the rescue. It’s a dish that doesn’t just satisfy your cravings but also adheres to the low-carb, high-fat principles of a ketogenic lifestyle.

Imagine diving into a dish where smoky ham meets a creamy, cheesy sauce, all while being surrounded by tender cauliflower that perfectly mimics the role of a classic potato casserole. This Keto Ham Casserole is that dream come to life, providing a perfect blend of flavors and textures that will make you forget you’re following a special diet at all.

Keto Ham Casserole

The Story Behind This Keto-Friendly Creation

As a lover of traditional comfort food, I often found myself reminiscing about the hearty casseroles of my childhood. However, when I transitioned to a keto lifestyle, those carb-heavy dishes were no longer an option. That’s when I decided to recreate those beloved flavors in a way that would align with my dietary goals, leading to the birth of this Keto Ham Casserole.

This recipe is a testament to the versatility of keto cooking. It uses cauliflower, a low-carb vegetable staple, to replace the starchy elements typically found in a casserole. Cauliflower is not only low in carbs but also rich in vitamins and fiber, making it an excellent choice for anyone looking to maintain a healthy keto diet.

The combination of diced cooked ham and a variety of cheeses including cheddar, cream cheese, and Parmesan brings in a high-fat content and plenty of protein, which are crucial for keeping you satiated and on track with your macros. These ingredients also provide essential nutrients like calcium and phosphorus.

With the addition of spices like garlic powder, onion powder, and paprika, the casserole gets an extra layer of flavor without adding unnecessary carbs. This dish is not just a keto-friendly option but also a powerhouse of taste and nutrition.

Ingredients for Keto Ham Casserole

Mastering the Method: Tips for the Perfect Keto Ham Casserole

Creating this casserole is straightforward, but a few chef’s tips can elevate it from good to great. First, when steaming the cauliflower, ensure it’s tender but not overcooked to avoid a mushy texture. Draining excess water is crucial to prevent a soggy casserole.

When mixing the cream cheese base, let the cream cheese soften at room temperature for easier blending. Achieving a smooth mixture is key to a creamy and consistent sauce that will coat your cauliflower and ham evenly.

As for the layering, don’t skimp on the cheddar cheese. It provides not only flavor but also that delightful, gooey texture we all love in a casserole. When baking, watch for the golden-brown crust that forms on top, which is a sign of a perfectly cooked casserole.

Finally, garnishing with green onions adds a fresh contrast to the rich flavors. It’s these small touches that make a dish go from home-cooked to restaurant-quality.

Keto Ham Casserole Baked

Variation: Spicy Keto Ham Casserole

For those who enjoy a bit of heat, adding a pinch of red pepper flakes to the cream cheese mixture can give this dish a spicy kick. The heat from the pepper flakes cuts through the richness of the cheeses and adds a new dimension to the casserole.

Variation: Broccoli and Ham Casserole

Broccoli is another keto-friendly vegetable that works wonderfully in this recipe. Replace the cauliflower with an equal amount of broccoli florets for a different take on this classic dish. The broccoli adds more texture and a slightly different flavor profile that pairs well with ham and cheese.

Variation: Mushroom and Ham Casserole

For a more earthy flavor, sautéed mushrooms can be a delightful addition. Mix in a cup of sliced mushrooms with the ham and cauliflower before adding the cheese sauce. The mushrooms will add a savory depth that complements the smokiness of the ham.

Substitutions for a Custom Keto Experience

While this recipe is designed to be keto-friendly, you might find yourself needing to make substitutions based on what you have on hand or your personal preferences.

For the ham, if you’re looking for a lighter option, turkey ham can be a great substitute. It’s lower in fat but still provides a similar texture and flavor profile.

If you’re out of heavy cream, a mixture of unsweetened almond milk and butter can be used as a substitute. Combine three parts almond milk to one part melted butter to mimic the fat content and creaminess of heavy cream.

For a different cheese flavor, try swapping the cheddar for Gruyere or Monterey Jack. These cheeses melt well and offer a different taste while still keeping the dish keto-friendly.

Frequently Asked Questions

Can I make this casserole ahead of time?
Absolutely! Assemble the casserole, cover it, and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if you’re starting from cold.

How long can I store leftovers?
Leftover Keto Ham Casserole can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.

Can I freeze this casserole?
Yes, you can freeze the baked casserole for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven for best results.

Is this recipe suitable for meal prep?
Definitely! This casserole can be divided into portions and reheated throughout the week for a quick and easy keto meal.

Can I use fresh cauliflower instead of frozen?
Yes, fresh cauliflower is actually preferred for this recipe. Just ensure it’s steamed until tender before incorporating it into the casserole.

Keto Ham Casserole

Dive into the comforting flavors of this Keto Ham Casserole, a perfect blend of smoky ham, creamy cheese, and nutritious veggies, all baked to perfection in a low-carb delight that satisfies your cravings without breaking your diet.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 380 kcal


  • Steamer or pot for cauliflower
  • Large mixing bowl
  • 9x13 inch casserole dish
  • Oven


  • 2 cups diced cooked ham 340g
  • 1 medium cauliflower head cut into florets, approx. 500g
  • 1 cup shredded cheddar cheese 113g
  • ½ cup cream cheese softened, 120g
  • ¼ cup heavy cream 60ml
  • ½ cup grated Parmesan cheese 55g
  • ½ tsp garlic powder 1.5g
  • ½ tsp onion powder 1.5g
  • ¼ tsp paprika 0.6g
  • Salt and pepper to taste
  • 1 tbsp olive oil 15ml
  • ¼ cup chopped green onions for garnish, 25g


  • Preheat your oven to 375°F (190°C).
  • Steam the cauliflower florets until tender, about 5-7 minutes, then drain any excess water.
  • In a large mixing bowl, combine the softened cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and pepper. Mix until smooth.
  • Add the steamed cauliflower and diced ham to the cream cheese mixture, stirring to coat evenly.
  • Grease a 9x13 inch casserole dish with olive oil and transfer the ham and cauliflower mixture into the dish.
  • Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  • Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and sprinkle with grated Parmesan cheese.
  • Place the casserole back in the oven and bake for an additional 10 minutes, or until the top is golden brown.
  • Garnish with chopped green onions before serving.


For an extra kick, add a pinch of red pepper flakes to the cream cheese mixture. This casserole can be made ahead and refrigerated until ready to bake. Leftovers store well and can be reheated for a quick and delicious keto meal.


Calories: 380kcalCarbohydrates: 8gProtein: 23gFat: 28gFiber: 3gNet Carbs: 5g
Keyword Ham and Cheese Casserole, Keto Dinner, Keto Ham Casserole, Low Carb Ham Casserole
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