Keto Ham Casserole
Dive into the comforting flavors of this Keto Ham Casserole, a perfect blend of smoky ham, creamy cheese, and nutritious veggies, all baked to perfection in a low-carb delight that satisfies your cravings without breaking your diet.
Servings 6 servings
Calories 380kcal
Equipment
- Steamer or pot for cauliflower
- Large mixing bowl
- 9x13 inch casserole dish
- Oven
Ingredients
- 2 cups diced cooked ham 340g
- 1 medium cauliflower head cut into florets, approx. 500g
- 1 cup shredded cheddar cheese 113g
- ½ cup cream cheese softened, 120g
- ¼ cup heavy cream 60ml
- ½ cup grated Parmesan cheese 55g
- ½ tsp garlic powder 1.5g
- ½ tsp onion powder 1.5g
- ¼ tsp paprika 0.6g
- Salt and pepper to taste
- 1 tbsp olive oil 15ml
- ¼ cup chopped green onions for garnish, 25g
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes, then drain any excess water.
- In a large mixing bowl, combine the softened cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and pepper. Mix until smooth.
- Add the steamed cauliflower and diced ham to the cream cheese mixture, stirring to coat evenly.
- Grease a 9x13 inch casserole dish with olive oil and transfer the ham and cauliflower mixture into the dish.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and sprinkle with grated Parmesan cheese.
- Place the casserole back in the oven and bake for an additional 10 minutes, or until the top is golden brown.
- Garnish with chopped green onions before serving.
Notes
For an extra kick, add a pinch of red pepper flakes to the cream cheese mixture. This casserole can be made ahead and refrigerated until ready to bake. Leftovers store well and can be reheated for a quick and delicious keto meal.
Nutrition
Calories: 380kcal | Carbohydrates: 8g | Protein: 23g | Fat: 28g | Fiber: 3g | Net Carbs: 5g