Mouthwatering Keto Creamy Broccoli and Bacon Bake: Easy & Delicious Recipe


Delight in the Richness of Keto Creamy Broccoli and Bacon Bake

Welcome to a world where indulgence and health go hand in hand. The Keto Creamy Broccoli and Bacon Bake is not just a dish; it’s a celebration of flavors that align perfectly with the ketogenic lifestyle. Imagine the comfort of a creamy, cheesy bake with the smoky richness of bacon, all while keeping your carbs in check. This recipe is a testament to the fact that a keto diet can be as delicious as it is nutritious.

For those on a ketogenic diet, finding dishes that satisfy the palate without breaking the carb bank can be a challenge. However, this broccoli and bacon bake rises to the occasion, offering a delectable combination that’s both filling and low in carbohydrates. It’s the perfect keto-friendly meal for any time of day, whether you’re gathering with family or enjoying a quiet dinner at home.

Keto Creamy Broccoli and Bacon Bake

A Keto Delight: Creamy Broccoli and Bacon Bake

The inspiration behind this Keto Creamy Broccoli and Bacon Bake comes from a desire to create a dish that’s both comforting and compatible with a ketogenic lifestyle. As someone who loves the classic combination of broccoli and cheddar, I wanted to elevate it with the addition of bacon, creating a dish that’s rich in flavor and satisfyingly hearty.

Broccoli, the star of this bake, is a low-carb vegetable loaded with vitamins, minerals, and fiber, making it an excellent choice for those on a keto diet. When paired with bacon, a high-fat, low-carb staple in the keto world, it forms the perfect base for a dish that’s not just tasty but also packed with nutrients.

The use of heavy cream and a blend of cheddar and Parmesan cheeses introduces a luxurious creaminess and depth of flavor, while keeping the carb count low. This dish is a prime example of how keto recipes can incorporate rich, decadent ingredients without compromising on health goals. It’s a testament to the versatility of keto cooking and how it can transform simple ingredients into a sumptuous feast.

Ingredients for Keto Creamy Broccoli and Bacon Bake

Mastering the Method: Keto Creamy Broccoli and Bacon Bake

Creating this bake is an exercise in balancing textures and flavors to achieve the perfect keto meal. The key to a successful bake lies in the preparation of each component. Begin by cooking the bacon until it’s perfectly crispy, as it will add a delightful crunch and smoky flavor to the dish. Steaming the broccoli just until tender ensures it maintains its texture and doesn’t turn mushy during the baking process.

When making the cheese sauce, patience is crucial. Allow the cream cheese to fully incorporate into the heavy cream and chicken broth mixture for a smooth and velvety sauce. The addition of spices like garlic powder, onion powder, and paprika infuses the sauce with a subtle warmth and complexity that complements the broccoli and bacon beautifully.

As you assemble the bake, ensure each broccoli floret is generously coated with the cheese sauce for maximum flavor. The final layer of bacon and cheese should be evenly distributed before topping with Parmesan for that golden, bubbly crust. Baking until the top is just the right shade of golden-brown will yield a bake that’s as pleasing to the eye as it is to the palate. Remember to let the bake rest for a few minutes before serving to allow the flavors to meld together perfectly.

Keto Creamy Broccoli and Bacon Bake in the Oven

Variations to Savor

Spicy Broccoli and Bacon Bake

For those who enjoy a bit of heat, adding a pinch of red pepper flakes to the cheese sauce will give this bake a spicy kick that tantalizes the taste buds without adding extra carbs.

Vegetarian Keto Broccoli Bake

Omitting the bacon and incorporating additional keto-friendly vegetables like sautéed mushrooms or diced bell peppers can turn this dish into a vegetarian delight that still aligns with your keto goals.

Broccoli and Cauliflower Medley

Mixing in cauliflower with the broccoli adds variety and a different texture to the bake. Cauliflower’s mild flavor absorbs the cheese sauce beautifully, making for a delightful twist on the original recipe.

Keto-Friendly Substitutions

Understanding the flexibility of ingredients is key to maintaining a varied and enjoyable keto diet. Here are some substitutions you can make in this recipe to suit your preferences or dietary needs:

Almond Milk for Heavy Cream: If you’re looking for a lighter alternative to heavy cream, unsweetened almond milk can be used. It will still provide creaminess but with fewer calories and fat.

Dairy-Free Cheese: For those who are lactose intolerant or following a dairy-free keto diet, there are many dairy-free cheese alternatives that melt well and can be used in place of cheddar and Parmesan.

Turkey Bacon: If you prefer a leaner option or don’t consume pork, turkey bacon is an excellent substitute that still provides that desired smoky flavor.

Frequently Asked Questions

Can I make this dish ahead of time? Yes, you can prepare the bake ahead and refrigerate it before baking. Just add a few extra minutes to the baking time if it’s going straight from the fridge to the oven.

Is this recipe suitable for freezing? While you can freeze the bake, the texture of the broccoli may change upon thawing. For best results, it’s recommended to enjoy it fresh.

How can I make this dish creamier? You can add more cream cheese or heavy cream to the sauce if you prefer a creamier texture. Adjust the seasoning accordingly.

What can I serve with this bake? This dish is quite rich and satisfying on its own, but you can serve it with a side of mixed greens or a keto-friendly salad for added freshness.

Can I use frozen broccoli? Yes, frozen broccoli can be used as a convenient alternative to fresh. Just ensure it’s thawed and well-drained before adding it to the bake.


Keto Creamy Broccoli and Bacon Bake

This Keto Creamy Broccoli and Bacon Bake combines the hearty goodness of broccoli and the rich, smoky flavor of bacon in a creamy, cheesy sauce. It's a satisfying, low-carb dish perfect for keto enthusiasts and anyone looking for a delicious, comforting meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 6 people
Calories 450 kcal


  • Large skillet
  • Baking dish
  • Cheese grater
  • Measuring cups and spoons
  • Whisk
  • Steamer or pot for steaming broccoli


  • 1 large head broccoli, cut into florets about 1 1/2 pounds or 680 grams
  • 8 slices bacon 8 ounces or 227 grams, chopped
  • 1 cup heavy cream 240 ml
  • 1 ½ cups shredded cheddar cheese 6 ounces or 170 grams
  • ¼ cup grated Parmesan cheese 1 ounce or 28 grams
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp paprika
  • Salt and pepper, to taste
  • 2 tbsp unsalted butter 1 ounce or 28 grams
  • ¼ cup cream cheese 2 ounces or 56 grams
  • ½ cup chicken broth 120 ml


  • Preheat your oven to 375°F (190°C).
  • In a large skillet over medium heat, cook the chopped bacon until crispy. Remove bacon from the skillet and place on a paper towel-lined plate to drain.
  • Steam broccoli florets until just tender, about 3-4 minutes, then drain any excess water.
  • In the same skillet used for bacon, melt butter over medium heat. Add heavy cream, chicken broth, and cream cheese. Whisk until the mixture is smooth and cream cheese is fully incorporated.
  • Stir in garlic powder, onion powder, paprika, salt, and pepper. Allow the sauce to simmer for a few minutes until it thickens slightly.
  • Remove the skillet from the heat and stir in 1 cup of shredded cheddar cheese until melted and smooth.
  • Add the steamed broccoli to the skillet, tossing to coat in the cheese sauce. Transfer the broccoli mixture to a greased baking dish.
  • Sprinkle the cooked bacon and remaining 1/2 cup of cheddar cheese over the top of the broccoli.
  • Finish with a sprinkle of grated Parmesan cheese.
  • Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  • Let the bake rest for a few minutes before serving.


For a vegetarian version, omit the bacon and add additional vegetables like bell peppers or mushrooms.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place in a preheated oven at 350°F (175°C) until warmed through.
For a spicier kick, add a pinch of red pepper flakes to the cheese sauce.


Calories: 450kcalCarbohydrates: 9gProtein: 15gFat: 39gFiber: 4gNet Carbs: 5g
Keyword creamy keto bake, Keto Broccoli Bake, Keto Dinner, Low Carb Broccoli and Bacon
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