Satisfy Your Seafood Cravings with this Keto Clam Chowder with Turnips Recipe: Healthy and Delectable!

Indulge in Keto Comfort: Clam Chowder with Turnips

When the weather cools down, there’s nothing quite like a bowl of warm, creamy clam chowder. But if you’re following a keto diet, the traditional potato-laden version might seem off-limits. Fear not, because this Keto Clam Chowder with Turnips recipe is here to satisfy your cravings without the carb overload. Turnips, a low-carb root vegetable, step in to mimic the texture and heartiness of potatoes, while clams and bacon bring the classic flavors you know and love. Perfect for a cozy dinner, this chowder is not only delicious but also aligns with your keto lifestyle.

With this recipe, you’ll discover that comfort food can indeed be part of a healthy, low-carb diet. The combination of creamy broth, tender clams, and crispy bacon will have you diving in spoon-first. Whether you’re a keto veteran or just looking for a healthier alternative to traditional chowder, this dish is sure to become a staple in your recipe rotation.

Keto Clam Chowder with Turnips

A Seafood Delight Perfect for Keto

My journey with this Keto Clam Chowder with Turnips began as a quest to recreate the comforting flavors of my grandmother’s classic clam chowder. As someone who follows a ketogenic diet, I wanted to enjoy this beloved dish without the guilt of consuming too many carbs. After experimenting with various low-carb vegetables, I discovered that turnips are the perfect substitute for potatoes. Not only do they provide a similar texture, but they also absorb the flavors of the broth and bacon beautifully.

One of the key ingredients in this recipe is canned clams, which are a fantastic source of lean protein and essential nutrients like vitamin B12 and iron, crucial for a balanced keto diet. The use of heavy cream adds the necessary fats that are central to keto, ensuring that you stay satiated and on track with your macros. Additionally, the bacon not only adds a smoky depth to the chowder but also contributes healthy fats that are so important for keto dieters.

Another great aspect of this recipe is its versatility. If you’re dairy-sensitive, you can easily substitute the heavy cream with a dairy-free alternative, and the dish will still retain its creamy texture. Moreover, the inclusion of garlic, onion, and celery adds layers of flavor while keeping the carb count low. This chowder is not just a meal; it’s a nutrient-rich, keto-friendly feast that warms the soul.

Creamy Keto Clam Chowder Preparation

Mastering the Method for Keto Clam Chowder with Turnips

Creating the perfect Keto Clam Chowder with Turnips is all about technique. When cooking the bacon, aim for a crisp texture, as it will add a delightful crunch to the creamy chowder. Reserve the bacon fat in the pot, as it will infuse the turnips with a rich, smoky flavor that’s hard to beat.

When sautéing the vegetables, be patient and allow them to soften and become aromatic. This step is crucial for developing the base flavors of the chowder. As you add the turnips, ensure they’re well-coated in the bacon fat for maximum flavor absorption. The turnips should be tender but not mushy, so keep an eye on them as they simmer in the broth.

As you stir in the heavy cream, do so gently and avoid bringing the chowder to a boil. This will prevent the cream from curdling and ensure a smooth texture. Seasoning is key, so taste as you go and adjust the salt and pepper to your liking. Remember, the clams will add a touch of saltiness, so it’s better to err on the side of caution when seasoning.

Hearty Keto Clam Chowder Bowl

Variations to the Keto Clam Chowder Recipe

Spicy Keto Clam Chowder

For those who enjoy a bit of heat, consider adding a diced jalapeño or a sprinkle of red pepper flakes to the pot when sautéing the vegetables. The spice will complement the creaminess of the chowder and give it an exciting kick.

Seafood Medley Clam Chowder

If you’re a seafood lover, mix in some additional keto-friendly seafood like shrimp or scallops. Just be sure to add them towards the end of the cooking process to avoid overcooking.

Dairy-Free Keto Clam Chowder

To make this chowder dairy-free, replace the heavy cream with full-fat coconut milk. It will still be rich and creamy but with a subtle coconut flavor that pairs wonderfully with the seafood.

Substitutions for Your Keto Clam Chowder

While this recipe is designed to be keto-friendly, you may find yourself needing substitutions for certain ingredients. Here are a few options:

Bacon: If you don’t eat pork, turkey bacon is a great alternative that still provides that needed crunch and flavor.

Heavy Cream: As mentioned earlier, full-fat coconut milk can substitute heavy cream for a dairy-free version.

Chicken Broth: If you prefer a more intense seafood flavor, fish stock can replace chicken broth, enhancing the chowder’s oceanic taste.

Frequently Asked Questions

Can I use fresh clams instead of canned? Yes, fresh clams are a great option if available. Just steam them until they open and chop them before adding to the chowder.

How can I thicken the chowder without adding carbs? The turnips will naturally thicken the chowder as they break down. For extra thickness, you can puree a portion of the soup and stir it back in.

Is this chowder freezer-friendly? Yes, you can freeze the chowder, but it’s best to do so before adding the cream. Add fresh cream upon reheating for the best texture.

Can I make this chowder vegetarian? Absolutely, omit the bacon and use vegetable broth for a vegetarian version. Consider adding extra vegetables like mushrooms for a meaty texture.

How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.

Keto Clam Chowder with Turnips

Indulge in the creamy, comforting flavors of clam chowder without compromising your keto goals. Our Keto Clam Chowder with Turnips replaces traditional potatoes with turnips to slash carbs while maintaining the classic taste and texture you love.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 400 kcal


  • Large pot
  • Slotted spoon
  • Knife
  • Cutting board


  • 2 cups Clams, canned, chopped 16 oz / 454g
  • 2 medium Turnips, peeled and diced 12 oz / 340g
  • 4 slices Bacon, chopped 4 oz / 113g
  • 1 stalk Celery, diced 1.6 oz / 45g
  • ½ medium Onion, diced 2 oz / 57g
  • 2 cloves Garlic, minced 0.2 oz / 5.6g
  • 2 tablespoons Unsalted butter 1 oz / 28g
  • 1 cup Heavy cream 8 oz / 237ml
  • 2 cups Chicken broth 16 oz / 473ml
  • 1 teaspoon Thyme, dried 0.07 oz / 2g
  • 1 whole Bay leaf
  • Salt, to taste
  • Pepper, freshly ground, to taste
  • Fresh parsley, chopped, for garnish (optional)


  • In a large pot over medium heat, cook the chopped bacon until crisp. Remove bacon with a slotted spoon and set aside on a paper towel to drain.
  • In the bacon fat, sauté the diced onions and celery until they begin to soften, about 5 minutes. Add the minced garlic and continue to cook for another minute until fragrant.
  • Stir in the diced turnips, coating them with the bacon fat and cooking for about 5 minutes to allow them to start softening.
  • Add the unsalted butter to the pot and let it melt, then pour in the chicken broth. Add the thyme and bay leaf. Bring the mixture to a simmer.
  • Once simmering, cover the pot and allow the turnips to cook until they are tender, approximately 10-15 minutes.
  • Add the chopped clams along with their juice, stirring to combine. Allow the chowder to return to a simmer.
  • Reduce the heat to low and slowly stir in the heavy cream. Season with salt and pepper to taste. Cook for an additional 5 minutes, making sure not to bring it to a boil.
  • Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with the crispy bacon and fresh parsley if desired.


The turnips in this recipe provide a similar texture to potatoes but with a fraction of the carbs, making it an excellent substitute for those on a ketogenic diet. Adjust the thickness of the chowder to your liking by adding more or less broth or cream. Leftovers can be stored in the refrigerator for up to 3 days.


Calories: 400kcalCarbohydrates: 14gProtein: 15gFat: 32gFiber: 6gNet Carbs: 8g
Keyword keto clam chowder, Keto Dinner, low carb clam chowder, seafood keto recipe, turnip recipes
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