Keto Buffalo Chicken Egg Rolls
If you’re looking for a satisfying snack that fits perfectly into your keto lifestyle, look no further than these Keto Buffalo Chicken Egg Rolls. These delightful rolls combine the bold flavors of buffalo chicken with a crispy exterior, making them an ideal choice for game day or a tasty appetizer. With a filling that’s both spicy and cheesy, these egg rolls are sure to impress your family and friends while keeping your carb count low.
What makes these Keto Buffalo Chicken Egg Rolls stand out is their versatility. You can enjoy them as a snack, appetizer, or even a light meal. The combination of shredded chicken, buffalo sauce, and creamy cheese creates a rich flavor profile that will satisfy your cravings without derailing your keto diet. Plus, they are easy to make and can be prepared in advance, making them a convenient option for busy weeknights.
Recipe Details
The inspiration for these Keto Buffalo Chicken Egg Rolls comes from the classic buffalo chicken dip, a favorite at parties and gatherings. By transforming this beloved dish into a portable egg roll format, you can enjoy all the flavors you love while adhering to your low-carb lifestyle. Each bite is packed with protein and healthy fats, making them a perfect fit for anyone following a ketogenic diet.
One of the key ingredients in this recipe is shredded cooked chicken. Chicken is an excellent source of lean protein, which is essential for maintaining muscle mass while on a keto diet. The buffalo sauce adds a spicy kick, elevating the flavor profile without adding unnecessary carbs. Additionally, the combination of mozzarella and cream cheese not only enhances the taste but also contributes to the creamy texture that makes these egg rolls so enjoyable.
These egg rolls are not just delicious; they are also incredibly satisfying. With only 6g of net carbs per serving, they fit seamlessly into your daily macros. The use of low-carb egg roll wrappers allows you to indulge in this crispy treat without the guilt. Whether you’re hosting a game day party or simply craving a snack, these Keto Buffalo Chicken Egg Rolls are a fantastic choice.
The Method
To create the perfect Keto Buffalo Chicken Egg Rolls, start by preparing the filling. In a large mixing bowl, combine the shredded chicken, buffalo sauce, mozzarella, cream cheese, garlic powder, onion powder, salt, and black pepper. Mixing these ingredients thoroughly ensures that every bite is packed with flavor. Make sure the cream cheese is softened to prevent lumps in your filling.
When it comes to assembling the egg rolls, lay the wrapper on a clean surface with one corner facing you. This positioning makes it easier to fold. Place about 2-3 tablespoons of the filling in the center, then fold the bottom corner over the filling. Tuck in the sides and roll tightly to seal. If the edges aren’t sticking, a little water can help create a better seal. This step is crucial to prevent the filling from leaking out during cooking.
For cooking, you have two options: frying or air frying. If you choose to fry, heat a few tablespoons of olive oil in a skillet over medium heat. Cook the egg rolls seam side down for about 3-4 minutes on each side until they are golden brown and crispy. If using an air fryer, preheat it to 375°F (190°C) and cook for 12-15 minutes, flipping halfway through. The air fryer method is healthier and requires less oil, making it a great option for those watching their fat intake.
Variations
Spicy Jalapeño Buffalo Egg Rolls
Add a spicy twist to your Keto Buffalo Chicken Egg Rolls by incorporating diced jalapeños into the filling. The heat from the jalapeños complements the buffalo sauce beautifully. Simply mix in about 1/4 cup of finely chopped jalapeños with the other filling ingredients. This variation is perfect for those who enjoy an extra kick in their snacks.
Cheesy Ranch Egg Rolls
For a creamy and tangy flavor, consider adding ranch seasoning to your filling. Replace half of the buffalo sauce with ranch dressing or mix in a tablespoon of ranch seasoning. This variation creates a deliciously creamy filling that pairs perfectly with the crispy exterior. Serve with ranch dressing on the side for dipping!
Vegetarian Buffalo Egg Rolls
If you want to make a vegetarian version, swap the chicken for shredded cauliflower or a mix of sautéed vegetables. You can use a combination of bell peppers, mushrooms, and spinach for a hearty filling. Just be sure to adjust the cooking time to ensure the veggies are tender. This variation is a great way to enjoy the buffalo flavor while keeping it plant-based.
Substitutions
If you’re looking to customize your Keto Buffalo Chicken Egg Rolls, there are several ingredient substitutions you can make while keeping it keto-friendly.
First, if you don’t have buffalo sauce on hand, you can create your own by mixing hot sauce with melted butter. This homemade version allows you to control the spice level and is just as delicious. You can also experiment with different hot sauces to find your preferred flavor.
Another substitution option is using different cheeses. While mozzarella provides a great melt, you can also try cheddar or pepper jack for a sharper taste. Just be mindful of the fat content if you’re watching your macros, as some cheeses can vary significantly.
Lastly, if you’re unable to find low-carb egg roll wrappers, you can use thinly sliced zucchini or eggplant as a wrap. This not only lowers the carb count but also adds a unique flavor. Just be sure to pat the veggies dry to avoid excess moisture in your filling.
FAQ
1. Can I make these egg rolls ahead of time?
Yes, you can prepare the filling and assemble the egg rolls ahead of time. Store them in the refrigerator for up to 24 hours before cooking. This makes them a great option for meal prep!
2. How do I store leftovers?
Store any leftover egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer for the best results.
3. Can I freeze these egg rolls?
Absolutely! You can freeze the assembled egg rolls before cooking. Lay them out on a baking sheet to freeze individually, then transfer them to a freezer bag. When ready to cook, you can fry or air fry them directly from frozen, just add a few extra minutes to the cooking time.
4. What dipping sauces pair well with these egg rolls?
These egg rolls pair wonderfully with ranch dressing, blue cheese dressing, or extra buffalo sauce. Feel free to experiment with your favorite sauces!
5. Are there any low-carb alternatives to egg roll wrappers?
Yes, you can use thinly sliced vegetables like zucchini or bell peppers as a substitute for egg roll wrappers. This keeps the dish low-carb while adding extra nutrients.
Keto Buffalo Chicken Egg Rolls
Equipment
- Mixing bowl
- Skillet or air fryer
- Cooking utensils (spatula, spoon)
- Measuring cups and spoons
Ingredients
- 2 cups shredded cooked chicken
- ½ cup buffalo sauce
- 1 cup shredded mozzarella cheese
- ¼ cup cream cheese softened
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 8 large egg roll wrappers or low-carb alternatives
- 1 tablespoon olive oil for brushing
- cooking spray for frying
Instructions
- In a large mixing bowl, combine the shredded chicken, buffalo sauce, shredded mozzarella, softened cream cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Lay an egg roll wrapper on a clean, flat surface with one corner pointing towards you. Place about 2-3 tablespoons of the filling in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll tightly to seal. Use a bit of water to help seal the edges if necessary. Repeat this step for all wrappers.
- In a large skillet, heat a few tablespoons of olive oil over medium heat. Alternatively, you can use an air fryer for a healthier option.
- If frying, place the egg rolls in the skillet, seam side down, and cook for about 3-4 minutes on each side, or until golden brown and crispy. If using an air fryer, preheat it to 375°F (190°C) and cook the egg rolls for about 12-15 minutes, flipping halfway through.
- Once cooked, remove the egg rolls from the skillet or air fryer and let them cool slightly. Serve them hot with extra buffalo sauce or ranch dressing for dipping.
