Keto Buffalo Chicken Egg Rolls

These Keto Buffalo Chicken Egg Rolls are a delicious twist on a classic favorite, perfect for game day or a satisfying snack. Packed with shredded chicken, spicy buffalo sauce, and a cheesy filling, these crispy egg rolls are low in carbs and high in flavor.

Course Appetizer

Cuisine American

Keyword Buffalo Chicken, Egg Rolls, Keto, Low-Carb, snack

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 320kcal

Equipment

Mixing bowl
Skillet or air fryer
Cooking utensils (spatula, spoon)
Measuring cups and spoons

Ingredients

2 cups shredded cooked chicken
½ cup buffalo sauce
1 cup shredded mozzarella cheese
¼ cup cream cheese softened
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
8 large egg roll wrappers or low-carb alternatives
1 tablespoon olive oil for brushing
cooking spray for frying

Instructions

In a large mixing bowl, combine the shredded chicken, buffalo sauce, shredded mozzarella, softened cream cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Lay an egg roll wrapper on a clean, flat surface with one corner pointing towards you. Place about 2-3 tablespoons of the filling in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll tightly to seal. Use a bit of water to help seal the edges if necessary. Repeat this step for all wrappers.
In a large skillet, heat a few tablespoons of olive oil over medium heat. Alternatively, you can use an air fryer for a healthier option.
If frying, place the egg rolls in the skillet, seam side down, and cook for about 3-4 minutes on each side, or until golden brown and crispy. If using an air fryer, preheat it to 375°F (190°C) and cook the egg rolls for about 12-15 minutes, flipping halfway through.
Once cooked, remove the egg rolls from the skillet or air fryer and let them cool slightly. Serve them hot with extra buffalo sauce or ranch dressing for dipping.

Notes

For a spicier kick, consider adding diced jalapeños or red pepper flakes to the filling. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

Nutrition