Easy Keto Recipe: Chicken Zucchini Poppers – Delicious Ground Chicken and Grated Zucchini Balls

Are you on the lookout for a **keto-friendly snack** that’s not only nutritious but also packed with flavor? Look no further than these **Chicken Zucchini Poppers**! These delightful balls of ground chicken and grated zucchini are a perfect fit for your low-carb lifestyle. Not only are they **easy to prepare**, but they also serve as a versatile snack or appetizer that’s sure to please any palate. Let’s dive into why these poppers are a must-try on your keto journey.

When following a ketogenic diet, it’s important to find recipes that are both satisfying and aligned with your nutritional goals. That’s where these Chicken Zucchini Poppers shine. They’re **low in carbs** and **high in healthy fats and protein**, making them an ideal choice for keeping you in ketosis. Plus, the combination of tender chicken and fresh zucchini wrapped in a crispy golden-brown crust is simply irresistible. Get ready to transform your meal prep with this delicious and wholesome recipe!

Chicken Zucchini Poppers

Recipe Details

The creation of these **Chicken Zucchini Poppers** was inspired by the need for a **keto-friendly appetizer** that didn’t sacrifice flavor for nutrition. As someone who loves both the simplicity and the health benefits of the ketogenic diet, I wanted to craft a recipe that could be enjoyed by everyone, regardless of their dietary preferences. The key to these poppers’ success lies in their ingredients, which are carefully selected to provide maximum taste while keeping the carb count low.

**Ground chicken** serves as an excellent base for these poppers, offering a lean source of protein that’s essential for muscle maintenance and satiety. **Zucchini**, a low-carb vegetable, adds moisture and a subtle sweetness, while also contributing fiber and vitamins. The use of **almond flour** and **Parmesan cheese** in place of traditional breadcrumbs keeps the recipe gluten-free and low in carbohydrates, aligning perfectly with the keto diet’s requirements.

These poppers are not just about being keto-friendly; they’re also about embracing the joy of cooking with whole, nutritious ingredients. The addition of **garlic**, **onion powder**, and **fresh cilantro** brings a burst of flavors that enhance the natural taste of the chicken and zucchini. This recipe is a testament to the fact that keto eating can be both healthy and delicious, proving that you don’t have to compromise on taste to maintain your diet.

Ingredients for Chicken Zucchini Poppers

The Method

To ensure your **Chicken Zucchini Poppers** turn out perfectly, it’s crucial to **squeeze out the excess moisture** from the grated zucchini. This step prevents the poppers from becoming soggy and helps them achieve that desired crispy texture. When mixing your ingredients, do so gently to avoid overworking the mixture, which can result in tough poppers. Aim for a uniform blend that will cook evenly.

When forming your poppers, consistency is key. Use a **small scoop or spoon** to measure out each portion to keep the size uniform, which will help in achieving even cooking. If you find the mixture sticking to your hands, lightly oiling them can make the process smoother. As you fry the poppers, resist the urge to overcrowd the pan. This allows each popper to brown nicely and develop that delicious crust without steaming.

Once you’ve browned the poppers in the skillet, transferring them to the oven to finish cooking is a step that shouldn’t be overlooked. This ensures that they’re cooked through without being over-fried, resulting in a **juicy interior** and a **crispy exterior**. Always use a meat thermometer to check that they’ve reached the safe internal temperature of 165°F (74°C) before serving.

Cooking Chicken Zucchini Poppers


Spicy Buffalo Chicken Zucchini Poppers

For those who love a bit of heat, try adding a **spicy twist** to your poppers. Mix in a tablespoon of your favorite **buffalo sauce** into the chicken and zucchini mixture. Once baked, toss the poppers in an additional drizzle of buffalo sauce for that tangy, fiery flavor that’s irresistible to spice enthusiasts.

Bacon-Wrapped Chicken Zucchini Poppers

Bacon and chicken are a match made in heaven. Wrap each popper in a slice of **sugar-free bacon** before baking for an added layer of smoky flavor and a satisfying crunch. The bacon not only adds taste but also helps to keep the poppers moist and juicy on the inside.

Italian Herbed Chicken Zucchini Poppers

Infuse your poppers with the flavors of Italy by adding a blend of **dried Italian herbs** such as oregano, basil, and thyme to the mixture. Top each popper with a small slice of **mozzarella cheese** during the last few minutes of baking for a gooey, cheesy finish that’s sure to please any crowd.


If you’re looking to switch things up or accommodate different dietary needs, there are several substitutions you can make in this recipe. For those who don’t consume chicken, **ground turkey** can be a great alternative, offering a similar texture and flavor profile while still being keto-friendly. If you’re allergic to almonds, **coconut flour** can replace almond flour, though you’ll want to use less as it’s more absorbent. And for a dairy-free option, nutritional yeast can be used in place of Parmesan cheese to give a similar cheesy flavor without the lactose.

FAQ Section

**Q: Can I make these poppers ahead of time?**

**A:** Absolutely! You can prepare the mixture and form the poppers ahead of time. Store them in the refrigerator until you’re ready to fry and bake them.

**Q: How can I ensure my poppers don’t fall apart while cooking?**

**A:** Make sure to squeeze out as much liquid as possible from the grated zucchini and don’t skip the egg, as it acts as a binder for the poppers.

**Q: Can I bake these poppers instead of frying them?**

**A:** Yes, you can bake the poppers for a lighter version. Just extend the baking time and flip them halfway through to ensure they’re crispy on all sides.

**Q: Are these Chicken Zucchini Poppers freezer-friendly?**

**A:** They are! Freeze them after shaping and then thaw and cook as directed when you’re ready to enjoy them.

**Q: What dipping sauces can I serve with these poppers?**

**A:** Keto-friendly options include sugar-free ketchup, ranch dressing, or a creamy avocado dip.

Chicken Zucchini Poppers

A perfect blend of ground chicken and grated zucchini, these Chicken Zucchini Poppers are a delicious and healthy keto-friendly snack. They're easy to make and are great for appetizers, a quick lunch, or a protein-packed snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 220 kcal


  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Skillet
  • Measuring cups and spoons


  • 1 lb ground chicken
  • 2 cups zucchini, grated and excess moisture squeezed out
  • ½ cup almond flour
  • ¼ cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp onion powder
  • ¼ cup fresh cilantro, finely chopped
  • 1 large egg
  • 2 tbsp olive oil for frying


  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the ground chicken and grated zucchini.
  • Add almond flour, Parmesan cheese, minced garlic, salt, black pepper, onion powder, and chopped cilantro to the chicken and zucchini mixture.
  • Crack the egg into the bowl and mix all the ingredients until well combined.
  • Form the mixture into small balls, roughly the size of a golf ball, and place them on the prepared baking sheet.
  • Heat olive oil in a large skillet over medium heat. In batches, fry the poppers until they are golden brown on all sides, about 2-3 minutes per side.
  • Once browned, transfer the poppers back to the baking sheet and bake in the oven for 10-15 minutes, or until the internal temperature reaches 165°F (74°C).
  • Remove from the oven and let them rest for a few minutes before serving.


If you prefer a less hands-on approach, you can skip the frying step and bake the poppers for a total of 20-25 minutes, flipping halfway through. For a spicier kick, add 1/2 teaspoon of chili flakes to the mixture.


Calories: 220kcalCarbohydrates: 4gProtein: 20gFat: 15gFiber: 2gNet Carbs: 2g
Keyword Appetizer, chicken, Keto, Low-Carb, poppers, Zucchini
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