Easy Keto Recipe: How to Make Your Own Blue Cheese Dressing at Home

Indulge in the Richness of Ultimate Keto Blue Cheese Dressing

Welcome to a world where indulgence and health go hand in hand. If you’re on a keto diet and yearning for a dressing that’s both luxuriously creamy and flavor-packed, look no further than our Ultimate Keto Blue Cheese Dressing. This low carb salad dressing is not just a condiment; it’s a game-changer for your keto culinary adventures.

Perfect for drizzling over crisp salads, dunking hot wings, or giving your veggies a decadent twist, this dressing is designed to delight your taste buds without compromising your diet. So, let’s dive into the creamy, tangy goodness that awaits!

Keto Blue Cheese Dressing

The Origins and Benefits of Keto Blue Cheese Dressing

Our love affair with blue cheese dressing began long before the keto diet became a global phenomenon. Traditionally, this dressing has been a staple in American cuisine, known for its bold and distinctive flavor. But with the rise of the keto movement, we’ve taken this classic and transformed it into a nutrient-rich, low carb powerhouse.

By combining full-fat mayonnaise and sour cream with the tang of blue cheese, we’ve created a dressing that’s not only keto-friendly but also beneficial for those looking to maintain a healthy fat intake. The heavy cream adds to the richness, while the garlic and seasonings provide an aromatic complexity that elevates any dish it accompanies.

Each serving of this dressing is carefully balanced to ensure it fits within your keto macros, providing enough fats to keep you in ketosis while keeping the carbs to an absolute minimum. It’s a testament to the versatility of keto cooking that we can enjoy such decadence without guilt.

Ingredients for Keto Blue Cheese Dressing

Mastering the Method for Perfect Keto Blue Cheese Dressing

Creating the Ultimate Keto Blue Cheese Dressing is both an art and a science. The key to achieving the perfect balance of flavors and consistency lies in the method. Start by whisking together the mayonnaise and sour cream until you achieve a smooth base. This step is crucial as it sets the stage for the rest of the ingredients.

As you add the heavy cream and white wine vinegar, do so gradually and keep whisking to maintain that creamy consistency. When it comes to incorporating the blue cheese crumbles, be gentle to ensure they’re evenly distributed without completely dissolving into the dressing—unless, of course, you prefer a smoother texture.

Remember to let the dressing chill in the refrigerator for at least 30 minutes before serving. This waiting period allows the flavors to meld and intensify, resulting in a more cohesive and robust dressing. And don’t forget to give it a good stir before drizzling it over your dish!

Keto Blue Cheese Dressing Method

Variations to Spice Up Your Keto Blue Cheese Dressing

Herb-Infused Blue Cheese Dressing

For those who love a burst of freshness in their dressing, consider adding a mix of finely chopped herbs such as chives, dill, or tarragon. Not only do they add a pop of color, but they also bring a new dimension of flavor that complements the richness of the blue cheese.

Buffalo Blue Cheese Dressing

If you’re a fan of a little heat, mix in some buffalo sauce to your dressing. The spicy kick will transform your blue cheese dressing into a fiery delight, perfect for wing night or to add some excitement to a simple salad.

Chunky Blue Cheese Dressing

For those who crave texture, increase the amount of blue cheese crumbles in your dressing. The extra chunks provide a satisfying bite and a more intense blue cheese flavor that’s sure to please any blue cheese enthusiast.

Substitutions for Ultimate Flexibility

Understanding that everyone’s dietary needs and preferences are different, we’ve considered some keto-friendly substitutions for our Ultimate Keto Blue Cheese Dressing. If you’re dairy-sensitive, you can swap out the sour cream for a dairy-free alternative such as coconut cream. For a lighter version, replace the mayonnaise with avocado oil-based mayo, which offers a similar texture with a different nutritional profile.

And for those who are not fans of blue cheese, fear not! You can substitute blue cheese crumbles with feta cheese for a milder, yet still tangy, flavor. These substitutions ensure that you can still enjoy the essence of this dressing, tailored to your individual needs.

Frequently Asked Questions

Q: Can I make this dressing dairy-free?
A: Yes, you can make this dressing dairy-free by using dairy-free alternatives for sour cream and heavy cream, such as coconut cream or a soy-based alternative.

Q: How long can I store this dressing in the refrigerator?
A: The dressing can be stored in an airtight container in the refrigerator for up to one week.

Q: Can I freeze the blue cheese dressing?
A: Freezing is not recommended as it may alter the texture and consistency of the dressing.

Q: Is this dressing suitable for a vegetarian keto diet?
A: Yes, this dressing is suitable for a vegetarian keto diet as it contains no meat products.

Q: Can I use this dressing as a dip?
A: Absolutely! This dressing makes an excellent dip for veggies, keto-friendly crackers, or wings.


Ultimate Keto Blue Cheese Dressing

This creamy and tangy blue cheese dressing is perfect for those on a keto diet. It's rich in flavor, easy to make, and is an excellent addition to salads, wings, and veggies.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 8 servings
Calories 200 kcal


  • Medium mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Garlic press
  • Airtight container for storage


  • ½ cup full-fat mayonnaise
  • ½ cup sour cream
  • ¼ cup heavy cream
  • 4 ounces blue cheese crumbles
  • 1 tablespoon white wine vinegar
  • 1 clove garlic, minced
  • ½ teaspoon Worcestershire sauce
  • ¼ teaspoon black pepper
  • ¼ teaspoon sea salt
  • 1 tablespoon fresh parsley, chopped optional for garnish


  • In a medium bowl, whisk together the mayonnaise and sour cream until smooth and well-blended.
  • Pour in the heavy cream and white wine vinegar, whisking continuously until the mixture is creamy.
  • Add the minced garlic, Worcestershire sauce, black pepper, and sea salt to the bowl. Stir until all the ingredients are fully incorporated.
  • Gently fold in the blue cheese crumbles, making sure they're evenly distributed throughout the dressing. For a smoother dressing, you can use a fork to mash some of the blue cheese crumbles into the mixture.
  • Cover the bowl with plastic wrap or transfer the dressing to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • Stir the dressing before serving. If desired, garnish with chopped fresh parsley for a touch of color and freshness.


For a thinner consistency, add more heavy cream, one tablespoon at a time, until desired thickness is achieved. The dressing can be stored in the refrigerator for up to one week. If you're a fan of a stronger blue cheese flavor, feel free to add an extra ounce or two of blue cheese crumbles.


Calories: 200kcalCarbohydrates: 1gProtein: 3gFat: 21gNet Carbs: 1g
Keyword keto blue cheese dressing, Keto Condiment, low carb salad dressing
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