Ultimate Keto Blue Cheese Dressing
This creamy and tangy blue cheese dressing is perfect for those on a keto diet. It's rich in flavor, easy to make, and is an excellent addition to salads, wings, and veggies.
Servings 8 servings
Calories 200kcal
Equipment
- Medium mixing bowl
- Whisk
- Measuring cups and spoons
- Garlic press
- Airtight container for storage
Ingredients
- ½ cup full-fat mayonnaise
- ½ cup sour cream
- ¼ cup heavy cream
- 4 ounces blue cheese crumbles
- 1 tablespoon white wine vinegar
- 1 clove garlic, minced
- ½ teaspoon Worcestershire sauce
- ¼ teaspoon black pepper
- ¼ teaspoon sea salt
- 1 tablespoon fresh parsley, chopped optional for garnish
Instructions
- In a medium bowl, whisk together the mayonnaise and sour cream until smooth and well-blended.
- Pour in the heavy cream and white wine vinegar, whisking continuously until the mixture is creamy.
- Add the minced garlic, Worcestershire sauce, black pepper, and sea salt to the bowl. Stir until all the ingredients are fully incorporated.
- Gently fold in the blue cheese crumbles, making sure they're evenly distributed throughout the dressing. For a smoother dressing, you can use a fork to mash some of the blue cheese crumbles into the mixture.
- Cover the bowl with plastic wrap or transfer the dressing to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Stir the dressing before serving. If desired, garnish with chopped fresh parsley for a touch of color and freshness.
Notes
For a thinner consistency, add more heavy cream, one tablespoon at a time, until desired thickness is achieved. The dressing can be stored in the refrigerator for up to one week. If you're a fan of a stronger blue cheese flavor, feel free to add an extra ounce or two of blue cheese crumbles.
Nutrition
Calories: 200kcal | Carbohydrates: 1g | Protein: 3g | Fat: 21g | Net Carbs: 1g