Indulge in a Guilt-Free Treat: Low-Carb Pumpkin Spice Whipped Cream Mousse Recipe

Indulge in a Keto Delight: Low-Carb Pumpkin Spice Whipped Cream Mousse

Welcome to a dessert revelation that’s about to change your keto game! Introducing the Low-Carb Pumpkin Spice Whipped Cream Mousse, a dessert that’s as indulgent as it is friendly to your low-carb lifestyle. Imagine diving into a fluffy cloud of mousse that’s brimming with the warm, comforting flavors of pumpkin spice – without any of the guilt.

This mousse is not just a treat for your taste buds; it’s also a perfect fit for anyone following a ketogenic diet. With its high fat content and minimal carbs, it’s designed to satisfy your cravings and keep you on track with your health goals. So, let’s embark on a culinary journey that will lead us to a dessert that’s both delectable and diet-conscious!

Low-Carb Pumpkin Spice Whipped Cream Mousse

A Dessert Born from Necessity and Creativity

The creation of this Low-Carb Pumpkin Spice Whipped Cream Mousse was inspired by the need for a dessert that could bring joy without breaking the carb bank. As someone who adores both the ketogenic lifestyle and the cozy flavors of autumn, I sought to craft a dessert that could marry these two passions.

This mousse is a testament to the versatility of keto-friendly ingredients. The use of heavy whipping cream provides a luscious texture and a healthy dose of fats, essential for maintaining ketosis. The pumpkin puree adds a natural sweetness and a bounty of nutrients, while the powdered erythritol sweetens the deal without the added carbs of traditional sugar.

Each ingredient has been chosen not only for its flavor but also for its ability to support a ketogenic diet. Pumpkin, for instance, is low in carbs yet high in fiber, making it an excellent choice for those looking to keep their net carb intake in check. The spices, too, bring more than just flavor; they come with their own set of health benefits, making this dessert a powerhouse of both taste and nutrition.

Ingredients for Low-Carb Pumpkin Spice Whipped Cream Mousse

Mastering the Mousse: Tips and Tricks for Perfection

The secret to a perfect mousse lies in the technique. Start by chilling your mixing bowl, as this will significantly speed up the whipping process. When you begin to whip the heavy cream, look for soft peaks to form before adding the other ingredients. This ensures that the cream has incorporated enough air to give the mousse its characteristic lightness.

As you add the powdered erythritol and spices, continue to beat the mixture until stiff peaks form. This is crucial, as it will help the mousse hold its shape once it’s folded with the pumpkin puree. Speaking of folding, do this gently with a spatula to avoid deflating the whipped cream. The goal is to achieve a smooth, consistent color throughout the mousse.

Remember, patience is key. Once you’ve divided the mousse into serving dishes, give it time to set in the refrigerator. This waiting period allows the flavors to meld together and the mousse to achieve the perfect consistency. Trust me, the wait is worth it!

Low-Carb Pumpkin Spice Whipped Cream Mousse Preparation

Variation: Chocolate Pumpkin Spice Mousse

For those who can’t resist the allure of chocolate, consider adding unsweetened cocoa powder to the mix. The rich chocolate flavor pairs beautifully with the pumpkin spice, creating a dessert that’s both complex and comforting.

Variation: Nutty Pumpkin Mousse

Enhance the texture and flavor by stirring in some chopped pecans or walnuts. The nuts add a delightful crunch and are packed with healthy fats, making this variation as nutritious as it is delicious.

Variation: Pumpkin Spice Latte Mousse

For a caffeine kick, blend in a shot of espresso or some strong coffee into the mousse. This will mimic the beloved pumpkin spice latte in a dessert form, perfect for coffee lovers on keto.

Substitutions for Every Keto Kitchen

Not everyone has the same pantry items, but that shouldn’t stop you from enjoying this mousse. If you’re out of powdered erythritol, you can use another keto-friendly sweetener like stevia or monk fruit sweetener. Just be sure to adjust the quantity according to the sweetness level of your substitute.

For those who are dairy-free, coconut cream is an excellent alternative to heavy whipping cream. It whips up just as nicely and adds a tropical twist to the dessert. And if you don’t have pumpkin pie spice on hand, make your own by mixing cinnamon, nutmeg, ginger, and allspice.

Remember, the key to successful substitutions is understanding the role each ingredient plays in the recipe. With a little creativity, you can tailor this mousse to fit your dietary needs and preferences.

Frequently Asked Questions

Can I make this mousse ahead of time?
Yes, this mousse can be made in advance. In fact, it benefits from some time in the fridge, allowing the flavors to develop fully. Just be sure to cover it to prevent it from absorbing any fridge odors.

Is this dessert freezer-friendly?
While freezing is possible, it may alter the texture of the mousse. For best results, enjoy it fresh or stored in the refrigerator for up to three days.

Can I use fresh pumpkin instead of canned puree?
Absolutely! If you have the time, roasting and pureeing your own pumpkin can add a depth of flavor that’s hard to beat. Just ensure it’s well-purified and free of chunks.

How can I ensure my whipped cream forms stiff peaks?
Make sure your whipping cream is very cold, and don’t rush the process. Be patient, and you’ll be rewarded with perfectly whipped cream.

What can I do if my mousse doesn’t set?
If your mousse is too runny, it may need more time in the refrigerator. If it’s still not setting, you can try adding a bit more whipped cream to the mixture and letting it chill longer.

Low-Carb Pumpkin Spice Whipped Cream Mousse

A light and fluffy mousse infused with the warm flavors of pumpkin spice, perfect for satisfying your sweet tooth without the guilt. This keto-friendly dessert is a heavenly blend of creamy texture and autumnal spices, making it an ideal treat for any time of the year.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Desserts
Cuisine American
Servings 4 servings
Calories 204 kcal


  • Electric mixer
  • Large mixing bowl
  • Measuring cups and spoons
  • Spatula


  • 1 cup heavy whipping cream 240ml
  • ½ cup pumpkin puree 122g
  • ¼ cup powdered erythritol 48g
  • 1 tsp vanilla extract 5ml
  • 1 tsp pumpkin pie spice 2g
  • Pinch of salt


  • Begin by chilling a large mixing bowl in the freezer for about 5 minutes. This will help the heavy cream whip up faster.
  • Take the bowl out of the freezer and add the heavy whipping cream. Using an electric mixer, beat the cream on high speed until soft peaks form.
  • Add the powdered erythritol, vanilla extract, pumpkin pie spice, and a pinch of salt to the whipped cream. Continue to beat until everything is well incorporated and the mixture forms stiff peaks.
  • Gently fold in the pumpkin puree with a spatula until the mousse is smooth and the color is uniform.
  • Divide the mousse into serving dishes and refrigerate for at least an hour to set before serving.


For a dairy-free version, coconut cream can be used in place of heavy whipping cream.
The mousse can be topped with a sprinkle of cinnamon or nutmeg before serving for an extra touch of spice.
Store any leftovers in an airtight container in the refrigerator for up to three days.


Calories: 204kcalCarbohydrates: 4gProtein: 1gFat: 20gFiber: 1gNet Carbs: 3g
Keyword keto dessert, Low-Carb, Pumpkin Spice, Whipped Cream Mousse
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