Mouthwatering Keto Tandoori Chicken Wings Recipe: Easy & Delicious Guide

Discover the Flavorful World of Keto Tandoori Chicken Wings

Embark on a culinary journey with a keto twist as we introduce you to the tantalizing flavors of Keto Tandoori Chicken Wings. This dish is not only a feast for your taste buds but also a perfect fit for your keto lifestyle. Tandoori chicken, a classic Indian delicacy, is reimagined here to suit a low-carb, high-fat diet, ensuring that you can savor every bite without compromising your nutritional goals.

Why are these Keto Tandoori Chicken Wings a must-try? They’re packed with robust spices, tender meat, and a hint of tanginess, all while keeping carbs at bay. Whether you’re craving an exotic appetizer or a satisfying main course, this recipe promises to deliver on both flavor and health. Let’s dive into the aromatic world of Indian cuisine with a keto-friendly twist!

Keto Tandoori Chicken Wings

The Origins and Keto Benefits of Tandoori Chicken Wings

Originating from the Indian subcontinent, Tandoori Chicken is traditionally cooked in a clay oven known as a ‘tandoor’. This method imparts a distinct smokiness and a charred exterior to the meat. Our Keto Tandoori Chicken Wings capture the essence of this method in a home kitchen, offering a simpler yet equally delicious experience.

The key to making these wings keto-friendly lies in the use of high-fat, low-carb ingredients. Full-fat Greek yogurt serves as the base for the marinade, adding both richness and a creamy texture that adheres well to the chicken. Spices like paprika, cumin, and coriander are not only carb-conscious but also loaded with antioxidants and anti-inflammatory properties.

By using spices judiciously, we create a dish that’s bursting with flavor without the need for sugary sauces or breading. This makes our Tandoori Chicken Wings an ideal keto recipe, providing ample protein and healthy fats while keeping the carb count low.

Marinated Keto Tandoori Chicken Wings

Perfecting the Method for Keto Tandoori Chicken Wings

Creating the perfect Keto Tandoori Chicken Wings is all about the marinade and cooking technique. To start, ensure that the full-fat Greek yogurt is at room temperature to mix easily with the spices. When adding the lemon juice, do so gradually to prevent the yogurt from curdling, which can affect the texture of the marinade.

When marinating the wings, give them enough time to soak up all the flavors. Although a minimum of 10 minutes is necessary, letting them marinate overnight will deepen the taste and tenderize the meat further. As you arrange the wings on the baking sheet, space them out to allow heat circulation, which is crucial for achieving that crispy exterior.

Keep an eye on the wings during the final minutes of baking. If you opt for the broiling step to add a charred finish, it should be done vigilantly to prevent burning. Letting the wings rest after baking is equally important, as it allows the juices to redistribute, ensuring each bite is succulent.

Baked Keto Tandoori Chicken Wings

Variations to Spice Up Your Keto Tandoori Chicken Wings

Herb-Infused Tandoori Wings

For a green twist, blend fresh herbs like mint or cilantro into the marinade. The herbs will add a refreshing note to the wings, complementing the warm spices beautifully.

Cheese-Stuffed Tandoori Wings

Enhance the richness by stuffing the wings with a mixture of cream cheese and shredded cheddar before marinating. The cheese will melt during baking, creating a gooey surprise inside.

Lemon Pepper Tandoori Wings

For a zesty kick, add extra lemon zest and cracked black pepper to the marinade. The citrusy sharpness will cut through the fat and add a bright flavor profile to the wings.

Substitutions for Keto Tandoori Chicken Wings

While the traditional recipe is already keto-friendly, here are some substitutions to cater to different dietary needs or preferences:

Dairy-Free Yogurt: Use coconut yogurt instead of Greek yogurt to maintain the creamy texture without the dairy. Coconut yogurt also adds a subtle sweetness and tropical flair.

Alternative Sweeteners: If you crave a hint of sweetness, consider adding a keto-friendly sweetener like erythritol or stevia. A small amount goes a long way in balancing the spices.

Spice Adjustments: Tailor the heat level to your liking by varying the amount of cayenne pepper. For a milder version, reduce it or substitute with sweet paprika.

Frequently Asked Questions

Can I use chicken thighs instead of wings? Yes, you can substitute chicken thighs for wings. Adjust the cooking time accordingly, as thighs may take longer to cook through.

How can I make the wings crispier? Pat the wings dry before marinating and consider baking on a wire rack to allow air circulation all around the wings for maximum crispiness.

Is it necessary to marinate overnight? While not necessary, marinating overnight will enhance the flavor and tenderness of the chicken.

Can I grill these wings instead of baking? Absolutely! Grilling will add a smoky flavor similar to traditional tandoori cooking. Just monitor closely to avoid charring.

What can I serve with Keto Tandoori Chicken Wings? Serve with a side of keto-friendly vegetables like cauliflower rice or a cucumber salad for a complete meal.

Keto Tandoori Chicken Wings

These Keto Tandoori Chicken Wings are a low-carb, high-flavor indulgence that bring the exotic tastes of Indian cuisine to your keto-friendly table. Marinated in a rich blend of aromatic spices and yogurt, these wings are baked to crispy perfection, making them an irresistible appetizer or main dish.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Indian
Servings 4 servings
Calories 310 kcal


  • Large mixing bowl
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Measuring spoons and cups
  • Oven


  • 2 lbs chicken wings (about 16 wings)
  • 1 cup full-fat plain Greek yogurt
  • 4 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp cayenne pepper (adjust to taste)
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tbsp lemon juice
  • Fresh cilantro for garnishing (optional)


  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  • In a large bowl, combine the Greek yogurt, garlic, ginger, paprika, cumin, coriander, turmeric, cayenne pepper, garam masala, salt, and lemon juice. Mix well to create the tandoori marinade.
  • Add the chicken wings to the marinade and toss until they are fully coated. Let the wings marinate for at least 10 minutes. For deeper flavor, marinate in the refrigerator for up to 24 hours.
  • Arrange the chicken wings in a single layer on the prepared baking sheet, making sure they are not touching for even cooking.
  • Bake in the preheated oven for 35 minutes, or until the wings are golden brown and the internal temperature reaches 165°F (74°C).
  • Optional: For a charred finish, broil the wings on high for 2-3 minutes at the end of cooking. Watch closely to avoid burning.
  • Remove the wings from the oven and let them rest for 5 minutes. Garnish with fresh cilantro if desired before serving.


For a dairy-free version, use coconut yogurt in place of Greek yogurt.
Adjust the amount of cayenne pepper to control the spiciness according to your preference.
To ensure the wings are keto-friendly, serve them with a side of low-carb vegetables or a keto dip.
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days.


Calories: 310kcalCarbohydrates: 4gProtein: 27gFat: 20gFiber: 1gNet Carbs: 3g
Keyword Keto Appetizers, Keto Indian Recipe, Keto Tandoori Chicken Wings, Low-Carb Tandoori Chicken
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