Delicious Keto Pumpkin Spice Bread Recipe: Low-Carb & Gluten-Free Delight

Indulge in Autumn’s Best with Keto Pumpkin Spice Bread

When the leaves start to turn and the air gets crisp, it’s time to indulge in the quintessential flavors of fall. Our Keto Pumpkin Spice Bread is a delectable treat that brings the essence of autumn right to your kitchen. Perfect for those on a ketogenic diet, this bread is low in carbs but rich in seasonal spices and pumpkin goodness. It’s a cozy, comforting bake that’s bound to become a staple in your fall recipe collection.

Keto Pumpkin Spice Bread

The Origins and Benefits of Keto Pumpkin Spice Bread

As someone who adores both the keto lifestyle and the festive flavors of fall, I was determined to create a pumpkin spice bread that could be enjoyed without the guilt. This recipe is the culmination of that passion, blending nutrient-rich ingredients with the classic taste of pumpkin spice.

Almond flour and coconut flour provide the perfect low-carb base, ensuring that every slice is both keto-friendly and gluten-free. The addition of pumpkin pie spice not only imparts the quintessential fall flavor but also offers the health benefits of cinnamon, nutmeg, and cloves. These spices have been known for their anti-inflammatory properties and ability to aid in blood sugar regulation, which is crucial for those on a ketogenic diet.

The star of the show, pumpkin puree, is a fantastic source of fiber, vitamins, and minerals while keeping the carb count low. Paired with eggs and butter, this bread is rich in healthy fats and protein, making it a satisfying option for a keto breakfast or snack. The natural sweetness comes from erythritol, a sugar alcohol that sweetens without spiking your blood sugar levels.

This Keto Pumpkin Spice Bread is more than just a treat; it’s a nutrient-packed, flavorful journey into the heart of fall without compromising your dietary goals.

Sliced Keto Pumpkin Spice Bread

Mastering the Method for Perfect Keto Pumpkin Spice Bread

The secret to a moist and tender Keto Pumpkin Spice Bread lies in the method. Let’s dive into some chef’s tips to elevate your baking experience.

Firstly, ensure all your ingredients are at room temperature. This helps to create a smooth batter and promotes even baking. When combining your dry ingredients, whisk them gently to incorporate air and avoid overmixing later on, which can lead to a dense bread.

As you mix the wet ingredients, add the eggs one at a time to allow each to fully integrate into the pumpkin and erythritol mixture. This step is crucial for achieving the right texture. When it’s time to combine the wet and dry ingredients, fold them together with a light hand until just combined. Overworking the batter can activate the almond flour’s oils, making the bread too dense.

When baking, keep a close eye on the bread after the 45-minute mark. If the top is browning too quickly, tenting with aluminum foil will prevent burning while allowing the bread to cook through. Once baked, patience is key—let the bread cool in the pan to set the structure before transferring it to a wire rack. This ensures your slices will be perfect.

Following these tips will help you achieve a Keto Pumpkin Spice Bread that’s as delightful to look at as it is to eat.

Keto Pumpkin Spice Bread with Ingredients

Variations to Spice Up Your Keto Pumpkin Bread

Chocolate Chip Keto Pumpkin Bread

For those who love a sweet twist, fold in a handful of sugar-free chocolate chips before baking. The chocolate adds a rich, indulgent flavor that complements the pumpkin and spices beautifully.

Nutty Keto Pumpkin Bread

Add a crunchy texture and extra nutrients by stirring in chopped pecans or walnuts. The nuts will toast as the bread bakes, providing a delightful contrast to the soft crumb.

Cream Cheese Swirl Keto Pumpkin Bread

Create a decadent cream cheese swirl by combining softened cream cheese with a keto-friendly sweetener and a dash of vanilla. Dollop this mixture on top of the bread batter and use a knife to swirl it through for a creamy, tangy flavor that elevates the bread to dessert status.

Substitutions for Your Keto Pumpkin Spice Bread

Whether you have dietary restrictions or simply ran out of an ingredient, here are some keto-friendly substitutions that work well in this recipe:

Butter Substitutes

If you’re dairy-free, coconut oil is an excellent substitute for butter. It maintains the bread’s moisture and adds a subtle, complementary flavor to the pumpkin.

Sweetener Alternatives

If erythritol isn’t your preferred sweetener, you can use other keto-friendly options like monk fruit sweetener or stevia. Keep in mind that the sweetness level may vary, so adjust according to your taste.

Egg Replacements

For those with egg allergies, combining flaxseed meal with water can create a flax “egg” that binds the ingredients together. However, this may slightly alter the bread’s texture.

Frequently Asked Questions

Can I use homemade pumpkin puree?
Yes, homemade pumpkin puree can be used as long as it’s well-drained and similar in consistency to canned puree.

Is this bread freezer-friendly?
Absolutely! Slice the bread once cooled, and freeze individual slices for a quick keto-friendly snack.

How can I tell if the bread is done?
Insert a toothpick into the center of the bread; it should come out clean or with a few crumbs attached.

Can I make this bread into muffins?
Yes, divide the batter into a muffin tin and reduce the baking time accordingly.

What can I serve with this bread?
Enjoy it with a dollop of whipped cream or a smear of cream cheese for an extra treat.

Keto Pumpkin Spice Bread

Embrace the flavors of fall with this moist and flavorful Keto Pumpkin Spice Bread, a perfect harmony of pumpkin and warming spices that will make your autumn mornings blissful. This cozy quick bread is low in carbs but high on taste, making it an ideal treat for those on a ketogenic diet or anyone looking for a healthier alternative to traditional pumpkin bread.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Breakfast, Desserts, Snacks
Cuisine American
Servings 10 slices
Calories 190 kcal


  • 9x5 inch loaf pan
  • Parchment paper
  • Medium mixing bowl
  • Large mixing bowl
  • Whisk
  • Spatula
  • Wire rack


  • 1 ½ cups almond flour 150g / 5.3oz
  • ½ cup coconut flour 60g / 2.1oz
  • 1 tbsp pumpkin pie spice
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 cup pumpkin puree 240g / 8.5oz
  • ¾ cup granulated erythritol 150g / 5.3oz
  • 4 large eggs
  • ¼ cup unsalted butter, melted 60ml / 2oz
  • 1 tsp vanilla extract


  • Preheat the oven to 350°F (175°C). Grease and line a 9x5 inch loaf pan with parchment paper.
  • In a medium bowl, whisk together almond flour, coconut flour, pumpkin pie spice, baking powder, baking soda, and salt. Set aside.
  • In a large bowl, mix the pumpkin puree and erythritol until well combined. Beat in the eggs, one at a time, then stir in the melted butter and vanilla extract.
  • Gradually add the dry ingredients to the wet mixture, stirring until just combined. Ensure not to overmix to keep the bread tender.
  • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  • Bake for 60 minutes, or until a toothpick inserted into the center comes out clean. If the top of the bread browns too quickly, tent with aluminum foil.
  • Remove from the oven and let the bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.


For best results, ensure all ingredients are at room temperature before starting. Store leftovers in an airtight container for up to 5 days, or freeze for up to 3 months. If you prefer a sweeter bread, feel free to increase the erythritol to your taste preference. For a dairy-free version, substitute the butter with coconut oil.


Calories: 190kcalCarbohydrates: 9gProtein: 6gFat: 15gFiber: 6gNet Carbs: 3g
Keyword keto breakfast, Keto Pumpkin Spice Bread, Low Carb Pumpkin Bread, Sugar-Free Pumpkin Bread
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