Easy and Delicious Keto Pumpkin and Sage Gnocchi Recipe for a Healthy Meal

Deliciously Low-Carb Keto Pumpkin and Sage Gnocchi

Welcome to a delightful culinary journey where comfort food meets keto! If you’re craving something hearty yet low-carb, our **Keto Pumpkin and Sage Gnocchi** is the perfect dish to satisfy your taste buds. This recipe is not only bursting with the flavors of fall but also aligns perfectly with a ketogenic lifestyle. The combination of pumpkin and sage brings a classic touch, while the choice of ingredients keeps it within the keto diet parameters. Prepare your kitchen for a deliciously guilt-free indulgence that’s sure to become a new favorite!

Keto Pumpkin and Sage Gnocchi

Discovering Keto Pumpkin and Sage Gnocchi

There’s something inherently comforting about gnocchi. The traditional Italian dish is known for its soft, pillowy texture and versatility. However, the classic version, made with potatoes, isn’t exactly keto-friendly. That’s where this **Keto Pumpkin and Sage Gnocchi** comes into play. It’s a dish inspired by the need to create a low-carb gnocchi that doesn’t compromise on taste or texture.

The star ingredient, pumpkin puree, is a fantastic addition to a keto diet. It’s low in carbs and high in fiber, which helps to keep you feeling full longer. The almond flour and coconut flour replace traditional wheat flour, significantly reducing the carb count while providing a tender bite. Parmesan cheese adds a savory depth of flavor and creates a beautiful crust when the gnocchi are sautéed.

**Sage**, an aromatic herb, is a classic pairing with pumpkin. It’s not just there for flavor; sage has been shown to have numerous health benefits, including anti-inflammatory and antioxidant properties. This dish is a testament to the fact that keto meals can be both health-conscious and utterly delicious.

Creating the perfect **Keto Pumpkin and Sage Gnocchi** requires a bit of finesse, but with these tips, you’ll be a gnocchi master in no time. The dough is the foundation of this dish, so it’s crucial to get it right. When mixing your ingredients, ensure that your pumpkin puree is not too wet. This can make the dough sticky and difficult to work with. If you find the mixture too moist, don’t hesitate to add a little more almond or coconut flour until you reach the right consistency.

Rolling the dough into logs and cutting them into bite-sized pieces might seem straightforward, but the secret to perfect gnocchi is in the details. When you press each piece with a fork to create the traditional indentations, you’re not just adding an aesthetic touch; these grooves help the gnocchi to hold onto the sauce or butter you’ll be adding later.

Boiling the gnocchi is a brief affair; they cook quickly, and you’ll know they’re done when they float to the surface. The final step is to sauté them in butter until they’re golden brown. This not only adds flavor but also gives them a slightly crisp exterior that contrasts beautifully with the soft interior. Remember, the key to a perfect sauté is patience; let the gnocchi brown without disturbing them too much, and you’ll be rewarded with a delicious crust.

Keto Pumpkin and Sage Gnocchi Cooking

Variations for Every Taste

Spinach and Ricotta Gnocchi

For a green twist, blend in some cooked spinach with the pumpkin puree and swap out the Parmesan for ricotta cheese. This variation adds a fresh flavor and a beautiful color, making it a vibrant keto-friendly dish.

Spicy Pumpkin Gnocchi

If you enjoy a bit of heat, add a teaspoon of red pepper flakes to the dough. The spiciness will complement the pumpkin and sage, adding an exciting kick to each bite.

Butternut Squash Gnocchi

Substitute the pumpkin puree with butternut squash for a subtly sweet and nutty flavor. This variation offers a different nutrient profile and a new taste experience while remaining low in carbs.

Substitutions to Suit Your Pantry

**Almond Flour**: If you’re allergic to almonds or simply don’t have almond flour on hand, ground sunflower seed flour is a fantastic alternative. It has a similar texture and is also low in carbs.

**Coconut Flour**: Flaxseed meal can be used in place of coconut flour. It’s equally high in fiber and provides a slightly nutty flavor that pairs well with the pumpkin and sage.

**Parmesan Cheese**: For those who are dairy-free, nutritional yeast can be a suitable substitute. It provides a cheesy flavor without the actual cheese and is keto-friendly.

Frequently Asked Questions

Can I freeze the gnocchi? Yes, you can freeze the gnocchi after boiling them. Lay them out on a baking sheet to freeze individually, then transfer to a freezer bag. They can be sautéed from frozen, just add a minute or two to the cooking time.

Is this recipe suitable for meal prep? Absolutely! You can prepare the gnocchi ahead of time and store them in the refrigerator for up to 2 days before sautéing.

Can I use canned pumpkin? Yes, canned pumpkin puree is perfect for this recipe, just ensure it’s unsweetened and has no added fillers.

What can I serve with the gnocchi? A side salad or steamed vegetables make great companions for a balanced keto meal.

How do I know when the gnocchi is cooked? The gnocchi will float to the surface of the boiling water when they’re done. Be careful not to overcook them, or they’ll become mushy.

Keto Pumpkin and Sage Gnocchi

Indulge in the comforting flavors of autumn with this Keto Pumpkin and Sage Gnocchi. This dish offers the classic, heartwarming essence of pumpkin and aromatic sage, transformed into a keto-friendly delight that's as tender and satisfying as traditional gnocchi. Perfect for a cozy dinner, this recipe will become a staple in your low-carb culinary repertoire.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine Italian-Inspired
Servings 4 servings
Calories 395 kcal


  • Large mixing bowl
  • Parchment paper
  • Pot for boiling water
  • Slotted spoon
  • Large skillet


  • 1 cup pumpkin puree 240g
  • 2 cups almond flour 224g
  • ½ cup grated Parmesan cheese 50g
  • 1 large egg
  • 1 tablespoon coconut flour 7g
  • 1 tablespoon fresh sage, chopped 2g
  • ½ teaspoon garlic powder 1.5g
  • ½ teaspoon salt 2g
  • Pinch of black pepper
  • 2 tablespoons unsalted butter 28g for sautéing


  • In a large mixing bowl, combine the pumpkin puree, almond flour, grated Parmesan, egg, coconut flour, chopped sage, garlic powder, salt, and black pepper until it forms a dough.
  • Divide the dough into four equal portions. On a parchment-lined surface, roll each portion into a long, thin log, about 1/2 inch in diameter.
  • Cut the logs into 1-inch pieces to form the gnocchi. Press each piece lightly with a fork to create the traditional gnocchi indentations.
  • Bring a pot of salted water to a boil. In batches, boil the gnocchi for 1-2 minutes or until they float to the surface. Remove with a slotted spoon and set aside.
  • In a large skillet, melt the butter over medium heat. Add the boiled gnocchi and sauté until golden brown, about 2-3 minutes on each side.
  • Serve immediately, garnished with additional sage leaves if desired.


For best results, ensure your pumpkin puree is not too watery; excess moisture can make the dough sticky. If the dough is too wet, add a bit more almond or coconut flour. The gnocchi can be prepared ahead of time and refrigerated for up to 2 days before sautéing, making for a quick and easy meal prep. Enjoy the gnocchi on its own or pair it with a side of greens for a complete keto-friendly meal.


Calories: 395kcalCarbohydrates: 14gProtein: 15gFat: 34gFiber: 6gNet Carbs: 8g
Keyword Keto Dinner, Keto Pumpkin Gnocchi, Low Carb Gnocchi, Sage Gnocchi
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