Delicious Keto Ground Chicken Crust Pizza Topped with Veggies: A Healthy Twist

Discover the Ultimate Keto Ground Chicken Crust Pizza Topped with Veggies

Imagine biting into a savory, mouthwatering pizza that aligns perfectly with your keto lifestyle. That’s exactly what you’ll get with our Keto Ground Chicken Crust Pizza Topped with Veggies. This innovative recipe transforms the classic pizza into a protein-packed, low-carb delight that doesn’t skimp on flavor. It’s the perfect solution for those evenings when you crave something indulgent yet healthy.

With a crust made entirely from ground chicken, this pizza is a game-changer for anyone following a ketogenic diet. It’s rich in protein, incredibly filling, and has the added bonus of being gluten-free. Topped with a colorful medley of fresh veggies, it’s a feast for the eyes as well as the palate. Let’s dive into why this pizza is not just a tasty treat but a smart dietary choice for keto enthusiasts.

Keto Ground Chicken Crust Pizza Topped with Veggies

The Inspiration Behind This Keto-Friendly Creation

As someone who loves both the comforting taste of pizza and the benefits of a ketogenic diet, I was determined to find a way to enjoy both without compromise. The result is this Keto Ground Chicken Crust Pizza Topped with Veggies, a dish that embodies the essence of guilt-free pleasure. This recipe is a testament to the versatility of keto cooking and how it can satisfy even the most intense pizza cravings.

The crust, made from lean ground chicken, provides a substantial base that’s high in protein and virtually carb-free. It’s seasoned with a blend of Italian herbs and garlic powder, infusing each bite with classic pizza flavors. The addition of grated parmesan cheese not only enhances the taste but also helps bind the crust, ensuring it holds together beautifully.

Choosing the right toppings is crucial for keeping this pizza keto-friendly. A sugar-free marinara sauce lays the groundwork for a layer of melted mozzarella, which adds a creamy texture and rich taste. The veggies, including bell peppers, red onions, and cherry tomatoes, offer a burst of freshness and a dose of essential nutrients. Black olives contribute a hint of savory tang, while fresh basil leaves add an aromatic finish to this culinary masterpiece.

Each ingredient has been carefully selected to create a balanced, low-carb profile that complements the ketogenic diet. For instance, the fiber in the veggies helps to reduce the net carb count, while the fats from the cheese and olives provide the energy needed to fuel your body in the absence of high-carb foods.

Preparing Keto Ground Chicken Crust Pizza

Mastering the Perfect Keto Chicken Crust Pizza

The key to a successful Keto Ground Chicken Crust Pizza lies in the preparation and cooking technique. Starting with the crust, it’s essential to mix the ground chicken and seasonings thoroughly to ensure the flavors are evenly distributed. When shaping the crust on the parchment paper, aim for uniform thickness to avoid undercooked or burnt spots. A rolling pin can be your best friend here, helping to achieve that ideal crust consistency.

Pre-baking the crust is a step you cannot skip. This process ensures that your crust will be firm enough to support the toppings without becoming soggy. Keep a close eye on the oven during this stage; you’re looking for a golden-brown edge and a fully cooked center. If you prefer a crispier base, don’t hesitate to extend the pre-baking time by a few minutes.

When it comes to adding the toppings, the order matters. Start with the marinara sauce, followed by the cheese, and then layer your veggies and olives. This sequence allows the cheese to melt into a perfect blanket that holds the toppings in place. After the final bake, let the pizza rest for a couple of minutes before slicing. This pause allows the cheese to set slightly, making it easier to serve neat, appetizing pieces that hold their shape.

Keto Ground Chicken Crust Pizza with Veggies

Variations to Spice Up Your Keto Pizza Game

Mexican Flair Keto Chicken Pizza

Transform your pizza with a Mexican twist by swapping out Italian seasoning for taco spices in the crust. Top with a low-carb salsa, cheddar cheese, jalapeños, and finish with a dollop of sour cream and fresh cilantro after baking.

Breakfast Keto Chicken Pizza

Who says pizza isn’t for breakfast? Create a morning delight by adding scrambled eggs, crumbled bacon, and a sprinkle of chives on top of your cheese. It’s a hearty way to start the day, keto-style.

BBQ Chicken Keto Pizza

For a smoky flavor, use sugar-free BBQ sauce as the base. Add cooked, shredded chicken, red onion, and a mix of mozzarella and gouda cheese for a tangy, indulgent twist on your keto pizza.

Substitutions to Cater to Every Keto Dieter’s Needs

While the original recipe is designed to be keto-friendly, there may be times when you need to make substitutions due to dietary restrictions or personal preferences. Here are some keto-approved swaps that can be made without sacrificing taste or nutritional value.

For those who are dairy-free, replace the parmesan and mozzarella with your favorite non-dairy cheese alternatives. Nutritional yeast can also be a flavorful addition for a cheesy taste without actual cheese.

If you’re looking to increase your omega-3 intake, consider swapping the ground chicken for ground turkey or even salmon. Adjust the cooking time accordingly to ensure the crust is fully cooked without drying out.

For a different vegetable profile, feel free to substitute with other low-carb options like spinach, mushrooms, or zucchini. Just be mindful of their water content and pre-cook if necessary to prevent a soggy crust.

Frequently Asked Questions

Can I make the crust ahead of time?
Yes, you can prepare the crust in advance and store it in the refrigerator for up to 24 hours before adding toppings and baking.

Is this pizza suitable for freezing?
The baked crust can be frozen for later use. Wrap it tightly in plastic wrap and freeze for up to a month. Thaw in the refrigerator before adding toppings and baking.

How can I ensure the crust doesn’t stick to the parchment paper?
Make sure to use a non-stick parchment paper, and if necessary, lightly grease it with olive oil or cooking spray before adding the chicken mixture.

Can I use a pizza stone for this recipe?
Yes, a pizza stone can be used to create a crispier crust. Just be sure to preheat the stone in the oven before adding your crust.

What are some other keto-friendly toppings I can use?
Consider adding cooked meats like pepperoni, ham, or sausage, and low-carb veggies like arugula, artichokes, or roasted red peppers for variety.

Keto Ground Chicken Crust Pizza Topped with Veggies

This Keto Ground Chicken Crust Pizza Topped with Veggies is a delicious and nutritious twist on the classic pizza, perfect for those on a ketogenic diet. With a crust made entirely from ground chicken, it's packed with protein and free from the carbs that come with traditional pizza dough. Topped with a vibrant array of veggies, this pizza is not only low in carbs but also full of flavor and texture.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner
Cuisine Italian-Inspired, Keto
Servings 4 servings
Calories 320 kcal


  • Oven
  • Baking sheet
  • Parchment paper
  • Large Bowl
  • Rolling pin
  • Knife
  • Cutting board



  • 1 pound ground chicken
  • ¼ cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • Salt and pepper to taste


  • ½ cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • ½ bell pepper thinly sliced
  • ¼ red onion thinly sliced
  • ¼ cup sliced black olives
  • ¼ cup cherry tomatoes halved
  • 1 tablespoon fresh basil leaves for garnish


  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine ground chicken, grated parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
  • Transfer the chicken mixture to the center of the lined baking sheet. Place another piece of parchment paper on top and use a rolling pin to flatten the chicken into a thin, even crust, about 1/4 inch thick.
  • Remove the top parchment paper and bake the crust in the preheated oven for 20 minutes or until the edges are golden brown and the chicken is fully cooked.
  • Once the crust is cooked, remove it from the oven and spread the sugar-free marinara sauce evenly over the top, leaving a small border around the edges.
  • Sprinkle the shredded mozzarella cheese over the sauce, then arrange the sliced bell pepper, red onion, black olives, and cherry tomatoes on top of the cheese.
  • Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  • Garnish with fresh basil leaves before slicing and serving.


Ensure the chicken crust is cooked thoroughly before adding toppings.
Feel free to customize the toppings based on your preference or dietary needs.
If you prefer a crispier crust, consider pre-baking the chicken crust for an additional 5-10 minutes before adding toppings.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven.


Calories: 320kcalCarbohydrates: 6gProtein: 34gFat: 18gFiber: 2gNet Carbs: 4g
Keyword Ground Chicken Pizza Crust, Keto Chicken Recipe, keto pizza, low carb pizza
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