Easy and Delicious Keto Cinnamon Rolls Recipe for a Guilt-Free Treat

Indulge in Keto Cinnamon Rolls: A Guilt-Free Delight

Imagine waking up to the warm, spicy scent of cinnamon wafting through your home. Now, envision biting into a soft, gooey roll that satisfies your sweet tooth without breaking your keto commitments. Our Keto Cinnamon Rolls are not just a dream but a delicious reality that you can enjoy any day of the week. These rolls are crafted to fit seamlessly into your low-carb lifestyle, ensuring you can indulge without guilt. Whether you’re craving a cozy breakfast or a decadent dessert, these rolls are the perfect keto-friendly treat.

Our recipe transforms the classic cinnamon roll into a low-carb masterpiece, using almond flour and a blend of cheeses to create a dough that’s both tender and satisfying. Topped with a luscious cream cheese frosting, each roll is a harmonious blend of nutty, sweet, and cinnamon flavors, proving that a keto diet doesn’t mean sacrificing the joys of comfort food.

Keto Cinnamon Rolls

The Story Behind These Keto-Friendly Swirls of Joy

As a passionate keto cook, I’ve always been on the hunt for recipes that bring back the nostalgic flavors of traditional baking into the low-carb world. This quest led me to create these Keto Cinnamon Rolls, a recipe that’s close to my heart and kitchen. Born from a desire to enjoy a classic breakfast pastry without the carb overload, these rolls are the culmination of careful ingredient selection and kitchen experimentation.

Almond flour is the star here, providing a gluten-free base that’s rich in healthy fats and low in carbs. The mozzarella and cream cheese work in tandem to give the dough elasticity and richness, while the sweeteners we’ve chosen mimic the sugar’s role without the unwanted glucose spike. Each ingredient has been selected not just for its keto-friendly profile but also for its ability to contribute to the overall texture and taste of the final product.

With every bite, you’re not just enjoying a delicious treat; you’re nourishing your body with wholesome fats and proteins that align with your dietary goals. These cinnamon rolls are more than just a dish; they’re a testament to the versatility and joy that can be found in keto baking.

Keto Cinnamon Roll Dough

Mastering the Keto Cinnamon Roll Craft

The art of making the perfect Keto Cinnamon Roll lies in the details. Starting with the dough, it’s crucial to achieve a smooth and pliable consistency. When melting the mozzarella and cream cheese, ensure they’re well combined to form a uniform mixture. This step is the foundation of your dough’s texture, so patience and attention are key.

When rolling out the dough, aim for even thickness to ensure uniform baking. The filling should be spread evenly, leaving a small margin at the edges to prevent spillage when rolling. Rolling the dough tightly is essential for well-defined swirls. Slice with a sharp knife or dental floss for clean cuts that maintain the roll’s shape.

As the rolls bake, they should transform into a golden-brown hue, indicating a perfect crust with a tender inside. The frosting should be whipped to silky perfection, ready to be spread on the slightly cooled rolls. This not only seals in the flavors but also adds a creamy finish that complements the spiced filling.

Baked Keto Cinnamon Rolls

Variations to Spice Up Your Keto Cinnamon Rolls

Chocolate Chip Cinnamon Rolls

Add a handful of keto-friendly chocolate chips to the filling for a delightful chocolate twist. The chips will melt into the cinnamon swirls, creating a decadent treat that’s still within your carb limit.

Pumpkin Spice Cinnamon Rolls

Embrace the flavors of fall by incorporating pumpkin spice into your filling. This variation adds an aromatic depth that’s perfect for a seasonal twist on the classic roll.

Nutty Pecan Cinnamon Rolls

For added crunch and nutty flavor, sprinkle chopped pecans over the cinnamon filling before rolling. Pecans are keto-friendly and add a delightful texture contrast to the soft rolls.

Substitutions for Your Keto Cinnamon Roll Ingredients

While the original recipe is designed to be keto-friendly, you might find yourself in need of substitutions. Here are some options:

Coconut Flour for Almond Flour

If you’re allergic to almonds, coconut flour can be a suitable replacement. Keep in mind that coconut flour is more absorbent, so you’ll need to adjust the quantity and possibly add more liquid to the dough.

Flaxseed Meal for Eggs

For those avoiding eggs, a flaxseed meal can serve as a binding agent. Combine flaxseed meal with water to create a gel-like consistency that can help hold the dough together.

Stevia for Erythritol

If erythritol isn’t your preferred sweetener, stevia can be used in its place. Be cautious with the quantity, as stevia tends to be much sweeter than erythritol.

Frequently Asked Questions

Question Answer
Can I make these cinnamon rolls dairy-free? Yes, you can use dairy-free cheese and butter alternatives, but the texture might vary from the original recipe.
How long can I store these rolls? Stored in an airtight container in the fridge, they can last up to a week. Reheat before serving for best taste.
Can I use a different sweetener? Absolutely, just ensure it’s a keto-friendly option and adjust the quantity to match the sweetness level of erythritol.
Is there a nut-free alternative to almond flour? Yes, sunflower seed flour or pumpkin seed flour can be used as nut-free alternatives.
Can I freeze keto cinnamon rolls? Yes, freeze them without the frosting and thaw before reheating and adding the frosting.


Keto Cinnamon Rolls

Rich, gooey, and utterly satisfying, these keto cinnamon rolls are about to become your new favorite breakfast treat. Made with almond flour and mozzarella dough, they strike the perfect balance between indulgent and health-conscious. Each bite is a delightful swirl of cinnamon, nutmeg, and a hint of vanilla, all topped with a creamy cheese frosting that melts in your mouth without the carb overload.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast, Desserts
Cuisine American
Servings 8 rolls
Calories 320 kcal


  • Microwave-safe bowl
  • Mixing bowls
  • Whisk
  • Baking sheet
  • Parchment paper
  • Oven



  • 2 cups Almond Flour 224g
  • 1 ½ cups Shredded Mozzarella Cheese 170g
  • 2 tbsp Cream Cheese 28g
  • 1 Large Egg
  • 1 tbsp Baking Powder 14g
  • ¼ tsp Salt 1.5g


  • ¼ cup Granulated Erythritol 50g
  • 2 tbsp Ground Cinnamon 15g
  • ¼ tsp Ground Nutmeg 0.5g
  • 2 tbsp Unsalted Butter melted, 28g


  • 4 oz Cream Cheese softened, 113g
  • 2 tbsp Unsalted Butter softened, 28g
  • ¼ cup Powdered Erythritol 50g
  • ½ tsp Vanilla Extract 2.5ml


  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Start with the dough: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for 60-90 seconds, stirring halfway through until completely melted.
  • In a separate bowl, whisk together the almond flour, baking powder, and salt.
  • Add the egg to the melted cheese mixture and mix well. Then, incorporate the almond flour mixture until a dough forms.
  • Place the dough between two pieces of parchment paper and roll out into a rectangle about 1/2 inch thick.
  • Prepare the filling by mixing the granulated erythritol, cinnamon, and nutmeg.
  • Brush the rolled dough with melted butter, then sprinkle the cinnamon mixture evenly over the top.
  • Carefully roll the dough into a log, starting from the long edge. Slice into 8 equal pieces.
  • Place the rolls on the prepared baking sheet and bake for 20 minutes, or until golden brown.
  • While the rolls are baking, prepare the frosting by beating together the cream cheese, butter, powdered erythritol, and vanilla extract until smooth.
  • Remove the rolls from the oven and let them cool for a few minutes before spreading the frosting on top.
  • Serve warm and enjoy your keto-friendly cinnamon rolls!


Ensure the mozzarella is fully melted for easier dough handling.
If the dough becomes tough to work with, pop it back in the microwave for a few seconds to soften.
The erythritol can be substituted with another keto-friendly sweetener if desired.
Store leftover rolls in the refrigerator and reheat in the oven or microwave for best texture.


Calories: 320kcalCarbohydrates: 8gProtein: 11gFat: 28gFiber: 4gNet Carbs: 4g
Keyword keto breakfast, Keto Cinnamon Rolls, keto desserts, Low Carb Cinnamon Rolls
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