Easy and Delicious Keto Cauliflower Rice Pilaf with Herbs and Almonds Recipe

Discover the Delights of Keto Cauliflower Rice Pilaf with Herbs and Almonds

Welcome to a world where your keto diet is about to get an exciting boost of flavor and texture! Introducing the Keto Cauliflower Rice Pilaf with Herbs and Almonds, a dish that promises to elevate your mealtime with its aromatic herbs and the satisfying crunch of almonds. This recipe is not just a feast for your taste buds, but it’s also perfectly aligned with the low carb, high fat principles of a ketogenic lifestyle. Let’s embark on a culinary journey that ensures you won’t miss the grains one bit!

Whether you’re a seasoned keto enthusiast or just starting out, this pilaf is designed to fit seamlessly into your dietary regimen. It’s a testament to how creative and diverse keto cooking can be, proving that you can enjoy sumptuous sides without compromising on your health goals. So, prepare your palate for a delightful experience that is as nutritious as it is delicious!

Keto Cauliflower Rice Pilaf with Herbs and Almonds

The Story Behind This Keto-Friendly Creation

As a lover of traditional rice pilaf, I was on a mission to recreate this classic dish in a way that aligns with a ketogenic lifestyle. The result is this Keto Cauliflower Rice Pilaf with Herbs and Almonds, a dish that’s as close to the original as you can get without the carbs. The inspiration came from a desire to enjoy the flavors and textures I love, while still maintaining a state of ketosis.

The key to this recipe’s success is in its ingredients. Cauliflower, the star of the show, is riced to mimic the texture of traditional grains while keeping the carb count low. It’s an incredibly versatile vegetable that absorbs the flavors of the herbs and broth beautifully. Almonds add a delightful crunch and are a fantastic source of healthy fats, making them a staple in keto cooking. The fresh herbs, including parsley and dill, bring a burst of freshness and depth to the dish, while the garlic and onion create a savory base that’s irresistible.

Each ingredient has been carefully selected not only for its flavor but also for its nutritional profile. Cauliflower is low in carbs and high in fiber, vitamins, and minerals. Almonds are rich in monounsaturated fats, which are beneficial for heart health. Together, they create a balanced, nutrient-dense side dish that perfectly complements any keto main course.

Ingredients for Keto Cauliflower Rice Pilaf

Mastering the Art of Keto Cauliflower Rice Pilaf

The beauty of this recipe lies not only in its simplicity but also in the subtle techniques that can elevate it from good to great. To start, ensure that your cauliflower is riced finely to achieve the ideal texture that resembles traditional rice. If you’re using a food processor, pulse in short bursts to avoid over-processing, which can lead to a mushy texture.

When toasting the almonds, keep a vigilant eye on them as they can go from perfectly golden to burnt in a matter of seconds. The goal is to achieve a rich, nutty flavor that will permeate through the pilaf. As for the sautéing of onions and garlic, do so until they are just translucent and aromatic, setting the stage for the cauliflower rice to soak up all the savory goodness.

As the cauliflower cooks, stir frequently to allow even browning and to prevent any sticking to the pan. The addition of broth is a crucial step that infuses moisture and flavor into the rice. It’s important to let the cauliflower absorb the broth completely before adding the final touches of herbs, lemon zest, and juice. These fresh elements should be stirred in off the heat to preserve their vibrant flavors and color.

Cooking Keto Cauliflower Rice Pilaf

Variations to Spice Up Your Pilaf

Mediterranean Flair

Introduce a Mediterranean twist to your pilaf by incorporating sun-dried tomatoes, kalamata olives, and a sprinkle of feta cheese. This variation adds a tangy, salty dimension that pairs wonderfully with the existing flavors.

Curried Cauliflower Rice Pilaf

For those who enjoy a bit of spice, adding a tablespoon of curry powder and a pinch of cumin can transform your pilaf into an Indian-inspired side dish. The warm spices complement the nuttiness of the almonds and the freshness of the herbs.

Asian-Inspired Pilaf

Give your pilaf an Asian twist by adding a splash of coconut aminos, a sprinkle of sesame seeds, and some chopped green onions. This version leans into the umami flavors that are characteristic of Asian cuisine.

Substitutions for Dietary Needs and Preferences

Understanding the need for flexibility in cooking, especially when adhering to dietary restrictions, here are some thoughtful substitutions that keep your pilaf keto-friendly while catering to different needs.

For a nut-free version, swap out the almonds for roasted pumpkin or sunflower seeds. They provide a similar crunch and are packed with nutrients. If you’re looking to add a protein boost, consider stirring in some cooked, diced chicken or shrimp towards the end of the cooking process. And for those avoiding dairy, the feta cheese in the Mediterranean variation can be replaced with nutritional yeast for a cheesy flavor without the lactose.

Frequently Asked Questions

Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice is a convenient alternative. Just be sure to thaw and drain it well to prevent excess moisture from making the pilaf soggy.

How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

Is this dish suitable for vegans?
Absolutely, just use vegetable broth instead of chicken broth to keep it vegan-friendly.

Can I make this pilaf ahead of time?
Yes, you can prepare this dish ahead of time and reheat it. However, for the best texture and flavor, it’s recommended to serve it fresh.

What can I serve with this pilaf?
This pilaf pairs beautifully with a variety of keto main dishes, such as grilled meats, fish, or a hearty salad.

Keto Cauliflower Rice Pilaf with Herbs and Almonds

This Keto Cauliflower Rice Pilaf with Herbs and Almonds is a sumptuous side dish that pairs the nutty crunch of almonds with the freshness of herbs, enveloped in the satisfyingly grain-free goodness of cauliflower rice. It's the perfect accompaniment to any main, bringing a low carb, high-fat twist to your keto table.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Sides
Cuisine Keto, Low-Carb
Servings 4 people
Calories 220 kcal


  • Food processor
  • Large skillet
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Plate
  • Stirring Spoon


  • 1 medium head cauliflower approximately 600g/1.3 lbs, riced
  • ½ cup sliced almonds 60g/2.1 oz
  • ¼ cup chopped fresh parsley 15g/0.5 oz
  • 1 tablespoon chopped fresh dill 3g/0.1 oz
  • ¼ cup diced onion 40g/1.4 oz
  • 2 cloves garlic minced
  • 3 tablespoons olive oil 45ml
  • ½ teaspoon sea salt 2g
  • ¼ teaspoon black pepper 1g
  • ¼ cup chicken or vegetable broth 60ml
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice 15ml


  • Begin by ricing the cauliflower. Remove the core and leaves from the cauliflower and break it into florets. Pulse the florets in a food processor until they resemble the texture of rice. Set aside.
  • Toast the sliced almonds in a large skillet over medium heat, stirring frequently until they are golden brown and fragrant. This should take about 3-5 minutes. Once toasted, transfer the almonds to a plate and set aside.
  • In the same skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.
  • Add the minced garlic to the skillet and cook for an additional minute until aromatic.
  • Stir in the riced cauliflower, sea salt, and black pepper. Cook for about 7-10 minutes, or until the cauliflower is tender and beginning to brown slightly.
  • Pour in the chicken or vegetable broth and continue to cook for another 2-3 minutes, allowing the cauliflower rice to absorb the flavors.
  • Remove the skillet from the heat and stir in the toasted almonds, chopped parsley, dill, lemon zest, and lemon juice. Mix well to combine.
  • Taste and adjust seasoning if necessary. Serve warm as a delightful keto-friendly side dish.


To save time, pre-riced cauliflower can be used instead of ricing your own.
Adjust the herbs according to your taste preferences or what's available in your kitchen garden.
For a nut-free version, replace almonds with seeds like pumpkin or sunflower.
If following a strict keto diet, ensure the broth used is low in carbs.


Calories: 220kcalCarbohydrates: 12gProtein: 7gFat: 18gFiber: 5gNet Carbs: 7g
Keyword Almond Cauliflower Rice, Herbed Cauliflower Rice, Keto Cauliflower Rice Pilaf, keto side dish
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