Keto Cauliflower Rice Pilaf with Herbs and Almonds

This Keto Cauliflower Rice Pilaf with Herbs and Almonds is a sumptuous side dish that pairs the nutty crunch of almonds with the freshness of herbs, enveloped in the satisfyingly grain-free goodness of cauliflower rice. It's the perfect accompaniment to any main, bringing a low carb, high-fat twist to your keto table.

Course Sides

Cuisine Keto, Low-Carb

Keyword Almond Cauliflower Rice, Herbed Cauliflower Rice, Keto Cauliflower Rice Pilaf, keto side dish

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Calories 220kcal

Equipment

Food processor
Large skillet
Measuring cups and spoons
Cutting board
Knife
Plate
Stirring Spoon

Ingredients

1 medium head cauliflower approximately 600g/1.3 lbs, riced
½ cup sliced almonds 60g/2.1 oz
¼ cup chopped fresh parsley 15g/0.5 oz
1 tablespoon chopped fresh dill 3g/0.1 oz
¼ cup diced onion 40g/1.4 oz
2 cloves garlic minced
3 tablespoons olive oil 45ml
½ teaspoon sea salt 2g
¼ teaspoon black pepper 1g
¼ cup chicken or vegetable broth 60ml
1 teaspoon lemon zest
1 tablespoon lemon juice 15ml

Instructions

Begin by ricing the cauliflower. Remove the core and leaves from the cauliflower and break it into florets. Pulse the florets in a food processor until they resemble the texture of rice. Set aside.
Toast the sliced almonds in a large skillet over medium heat, stirring frequently until they are golden brown and fragrant. This should take about 3-5 minutes. Once toasted, transfer the almonds to a plate and set aside.
In the same skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.
Add the minced garlic to the skillet and cook for an additional minute until aromatic.
Stir in the riced cauliflower, sea salt, and black pepper. Cook for about 7-10 minutes, or until the cauliflower is tender and beginning to brown slightly.
Pour in the chicken or vegetable broth and continue to cook for another 2-3 minutes, allowing the cauliflower rice to absorb the flavors.
Remove the skillet from the heat and stir in the toasted almonds, chopped parsley, dill, lemon zest, and lemon juice. Mix well to combine.
Taste and adjust seasoning if necessary. Serve warm as a delightful keto-friendly side dish.

Notes

To save time, pre-riced cauliflower can be used instead of ricing your own.

Adjust the herbs according to your taste preferences or what's available in your kitchen garden.

For a nut-free version, replace almonds with seeds like pumpkin or sunflower.

If following a strict keto diet, ensure the broth used is low in carbs.

Nutrition