Ultimate Keto Cauliflower Mash Recipe: Simple, Delicious & Low-Carb!

Indulge in the Creamy Delight of Keto Cauliflower Mash

Hey there! So, you’re on the lookout for something that’s gonna hit the spot just like those cozy mashed potatoes, but without all the carb drama, right? Well, let me introduce you to something pretty awesome: keto cauliflower mash. This isn’t just some side dish; it’s a total game-changer. Whether you’re deep into the keto life or just flirting with lower-carb options, this dish is gonna be your new crush.

Why this should be your go to mash

Picture this: you’re craving that creamy, comforting vibe, but potatoes are a no-go zone. That’s where our buddy cauliflower steps in. We’re about to whip this veggie into a creamy, dreamy mash that’s loaded with all the good stuff – think butter, heavy cream, and a generous helping of Parmesan. This dish is about to slide into your meal plans like it’s been there forever, perfect for anyone trying to keep it healthy without skimping on flavor.

Cauliflower’s kinda the underdog of the low-carb scene, not just ’cause it’s great for cutting carbs, but it’s also packed with nutrients. This recipe’s a godsend if you’re looking for something gluten-free, diabetic-friendly, or just downright tasty. And the kicker? It’s so delicious, you’ll forget potatoes were ever a thing.

Crafting the Perfect Mash

The secret to an epic cauliflower mash? It’s all in how you handle your cauliflower. Steam those florets till they’re just the right kind of tender. We’re aiming for perfection here, not cauliflower soup. Then, it’s blend time. A bit of butter and heavy cream transforms this into something unbelievably smooth and rich. Just remember, blend till it’s creamy perfection, not pasty.

Preparing Keto Cauliflower Mash

Variations to Spice Up Your Keto Cauliflower Mash

  • Herb Fans: Toss in some rosemary, thyme, or sage to give it an extra flavor boost.
  • Bacon and Cheese Squad: Throw in crispy bacon and your fave shredded cheese to turn this side into something seriously indulgent.
  • Spice Lovers: A dash of chipotle pepper or cayenne gives your mash a spicy edge that’s perfect with anything grilled.

Substitutions for Your Keto Cauliflower Mash

This recipe’s super adaptable. Dairy not your thing? Use ghee or coconut oil and a non-dairy cream substitute. Garlic not your jam? Skip it or sprinkle in a bit of garlic powder. And cheese-wise, go with whatever your heart (and diet) desires.

Frequently Asked Questions

  • No food processor? A hand masher or mixer works, though it might be a tad chunkier.
  • How to store? Pop it in an airtight container in the fridge, and it’ll keep for about 3 days. Warm it up gently to keep that creamy vibe.
  • Thinking of freezing? You can, but it might tweak the texture a bit when you reheat.
  • Frozen cauliflower? Totally works. Just make sure it’s well-drained to avoid a soggy mash.
  • Amping up the flavor without the carbs? Dive into herbs and spices to find your perfect match.

Alright, there you have it: a keto cauliflower mash that’s gonna make you wonder why you ever bothered with anything else. Give it a go, and it’ll likely vanish before you know it – it’s that tasty. Your taste buds (and maybe your jeans) will thank you.

**Prep time:** 10 minutes

**Servings:** 4

**Cook time:** 15 minutes

– 1 large head of cauliflower (approximately 2 pounds or 900 grams), cut into florets
– 3 tablespoons unsalted butter (42 grams)
– 1/4 cup heavy cream (60 ml)
– 1 clove garlic, minced
– 1/2 teaspoon salt (2.5 grams)
– 1/4 teaspoon black pepper (1 gram)
– 1/4 cup grated Parmesan cheese (20 grams)
– Fresh chives for garnish, chopped (optional)

1. Begin by steaming the cauliflower florets until they are very tender, about 7-10 minutes. You can use a steamer basket over boiling water or a microwave-safe bowl with a small amount of water, covering it with a microwave-safe plate or lid.
2. Once the cauliflower is tender, drain it thoroughly to remove excess moisture. This step is crucial for achieving the perfect consistency in your mash.
3. Transfer the steamed cauliflower to a food processor. Add the minced garlic, butter, heavy cream, salt, and black pepper to the food processor.
4. Blend the mixture until it reaches a smooth and creamy consistency, similar to traditional mashed potatoes. If you find the mixture too thick, you can add an extra tablespoon of heavy cream to adjust the consistency.
5. Once blended to your liking, stir in the grated Parmesan cheese until it is fully incorporated into the mash.
6. Taste the cauliflower mash and adjust the seasoning if needed, adding more salt or pepper as desired.
7. Serve the keto cauliflower mash hot, garnished with chopped chives for an added touch of flavor and color.

**Cuisine:** Keto, Low Carb

**Calories:** 150 kcal per serving

**Carbohydrates:** 8g per serving

**Net carbs:** 5g per serving

**Fat:** 12g per serving

**Protein:** 4g per serving

**Author:** Lorcan O’Connor