Satisfy Your Cravings: Keto Cacao and Chili Rubbed Steak Recipe for a Healthy Twist

Welcome to the Bold Flavors of Keto Cuisine

Are you ready to transform your steak dinner into a culinary masterpiece? The Keto Cacao and Chili Rubbed Steak is not just a meal; it’s an experience that combines the richness of cacao with the heat of chili to create a dish that’s as delicious as it is nutritious. Perfect for those on a ketogenic diet, this recipe is a testament to how low-carb eating can be both satisfying and full of flavor.

Steak lovers, rejoice! You no longer have to choose between your diet and your desire for a sumptuous, savory dinner. This recipe is designed to fit seamlessly into your keto lifestyle, providing the high fat, moderate protein, and low carb balance that is essential for maintaining ketosis. Let’s embark on this flavorful journey together and discover why this Keto Cacao and Chili Rubbed Steak should be your next dinner delight.

Keto Cacao and Chili Rubbed Steak

The Story Behind the Steak

As a passionate advocate for the keto diet, I’m always on the hunt for recipes that bring excitement to the dinner table without breaking the carb bank. The inspiration for this Keto Cacao and Chili Rubbed Steak came from a fusion of traditional spice rubs and the unexpected twist of cacao, a rich ingredient full of antioxidants and flavor without the added sugars.

Chili powder and cacao powder are the stars of this dish, offering a balance of heat and depth that elevates the natural flavors of the ribeye steak. Chili powder, while being low in carbs, is known for its metabolism-boosting properties, making it a great addition to a keto meal. Cacao powder, on the other hand, is not only flavorful but also packed with magnesium and iron, essential minerals that support overall health.

Each ingredient in this recipe has been carefully selected to ensure it aligns with the ketogenic diet’s requirements. The combination of spices creates a rub that not only enhances the taste of the steak but also adds minimal carbs to your meal. This allows you to enjoy a rich, decadent dinner without compromising your dietary goals.

Spices for Keto Cacao and Chili Rubbed Steak

Mastering the Method

Creating the perfect Keto Cacao and Chili Rubbed Steak is an art form that requires attention to detail and a few chef’s secrets. The key to unlocking the full potential of this dish lies in the preparation and cooking process. Here are some tips to ensure that your steak is cooked to perfection every time:

Preheat your grill or skillet to the right temperature before adding your steak. A medium-high heat is essential for achieving that beautiful sear that locks in the juices and flavors. If using a skillet, opt for cast iron, which retains heat well and provides an even cooking surface.

When applying the cacao and chili rub, don’t be shy. You want to coat each steak generously to create a crust that will caramelize beautifully upon cooking. Press the rub into the meat to ensure it adheres well, and don’t forget to let the steaks sit after seasoning to allow the flavors to penetrate.

While cooking, resist the urge to move the steak around. Let it cook undisturbed for the recommended 4-5 minutes per side for medium-rare. This patience will reward you with a steak that’s crispy on the outside and tender on the inside. And remember, always let your steak rest for at least 5 minutes after cooking to allow the juices to redistribute.

Keto Cacao and Chili Rubbed Steak Cooking

Variations to Spice Up Your Steak

Herbaceous Cacao and Chili Steak

For those who love a touch of green, try incorporating fresh herbs into the rub. Finely chopped rosemary or thyme can add a new dimension to the flavor profile while keeping the dish keto-friendly. The earthiness of the herbs complements the richness of the cacao and the heat of the chili.

Citrus-Infused Cacao and Chili Steak

Adding citrus zest to the rub can brighten up the dish and cut through the richness. The zest of an orange or lime pairs beautifully with the cacao, providing a subtle tang that enhances the overall taste. Be sure to use organic citrus to avoid any unwanted pesticides.

Coffee-Enhanced Cacao and Chili Steak

For a deeper, more complex flavor, add finely ground coffee to the rub. Coffee and cacao share complementary flavor notes, and the addition of coffee will give the steak a robust crust that’s simply irresistible. Stick to a dark roast for the best results.

Substitutions for Your Keto Needs

While this recipe is designed to be keto-friendly, there may be times when you need to make substitutions based on availability or personal preference. Here are some keto-approved swaps that you can make without sacrificing flavor:

Avocado Oil for Olive Oil: If you prefer a higher smoke point or a different flavor profile, avocado oil is an excellent substitute for olive oil. It’s just as keto-friendly and can withstand the high temperatures needed for searing steak.

Smoked Paprika for Sweet Paprika: For a smokier taste, replace sweet paprika with smoked paprika. This will give the rub an added depth of flavor that’s perfect for those who enjoy a more pronounced smoky note in their dishes.

Coconut Aminos for Soy Sauce: If you’re looking to add a touch of umami to your rub, a small amount of coconut aminos can be used in place of soy sauce. It’s lower in carbs and provides a similar savory flavor without the gluten or soy.

Frequently Asked Questions

Can I use different cuts of steak for this recipe? Yes, you can use other cuts such as New York strip or filet mignon. Just be mindful of cooking times as they may vary.

Is cacao powder keto-friendly? Absolutely! Cacao powder is rich in flavor but low in carbs, making it a great ingredient for keto recipes.

How can I adjust the heat level in this recipe? Feel free to increase or decrease the amount of chili powder to suit your heat preference. Start with less and add more as needed.

What sides pair well with this steak? A simple keto-friendly salad or sautéed vegetables make excellent sides that won’t add too many carbs to your meal.

Can I prepare the rub in advance? Yes, you can mix the spices ahead of time and store them in an airtight container for future use.

Keto Cacao and Chili Rubbed Steak

Indulge in the bold flavors of our Keto Cacao and Chili Rubbed Steak, a perfect fusion of rich cacao and spicy chili that will tantalize your taste buds. This dish is a testament to the versatility of keto cuisine, offering a satisfying meal that doesn't compromise on taste.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 400 kcal


  • Grill or skillet
  • Small mixing bowl
  • Measuring spoons
  • Paper towels
  • Tongs


  • 4 ribeye steaks about 8 oz each, 225g
  • 2 tbsp cacao powder 10g
  • 1 tbsp chili powder 8g
  • 1 tbsp sweet paprika 7g
  • 1 tsp garlic powder 3.1g
  • 1 tsp onion powder 2.1g
  • 1 tsp ground cumin 2.3g
  • 1 tsp sea salt 5g
  • ½ tsp ground black pepper 1.1g
  • 2 tbsp olive oil 30ml


  • Begin by preheating your grill or skillet over medium-high heat.
  • In a small bowl, combine the cacao powder, chili powder, sweet paprika, garlic powder, onion powder, ground cumin, sea salt, and black pepper to create the rub.
  • Pat the steaks dry with paper towels to ensure proper searing.
  • Rub each steak generously with the cacao and chili mixture, making sure to coat both sides evenly.
  • Drizzle the olive oil over the seasoned steaks, ensuring each piece is lightly coated to prevent sticking to the grill or skillet.
  • Place the steaks on the hot grill or skillet. Cook for about 4-5 minutes on each side for medium-rare, or longer depending on desired doneness.
  • Once cooked to your liking, remove the steaks from the heat and let them rest for 5 minutes. This step is crucial for retaining juices and flavor.
  • Slice against the grain and serve immediately for the best texture and taste.


Adjust the chili powder according to your heat preference.
The rub can be made in advance and stored in an airtight container for future use.
Always let your steak come to room temperature before cooking to ensure even cooking.
Pair this dish with a side of leafy greens or a simple keto-friendly salad to round out the meal.


Calories: 400kcalCarbohydrates: 3gProtein: 38gFat: 25gFiber: 1gNet Carbs: 2g
Keyword Cacao Chili Steak, Keto Dinner, Keto Steak, Low Carb Steak, Spicy Steak
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