Keto Cacao and Chili Rubbed Steak

Indulge in the bold flavors of our Keto Cacao and Chili Rubbed Steak, a perfect fusion of rich cacao and spicy chili that will tantalize your taste buds. This dish is a testament to the versatility of keto cuisine, offering a satisfying meal that doesn't compromise on taste.

Course Dinner

Cuisine American

Keyword Cacao Chili Steak, Keto Dinner, Keto Steak, Low Carb Steak, Spicy Steak

Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Calories 400kcal

Equipment

Grill or skillet
Small mixing bowl
Measuring spoons
Paper towels
Tongs

Ingredients

4 ribeye steaks about 8 oz each, 225g
2 tbsp cacao powder 10g
1 tbsp chili powder 8g
1 tbsp sweet paprika 7g
1 tsp garlic powder 3.1g
1 tsp onion powder 2.1g
1 tsp ground cumin 2.3g
1 tsp sea salt 5g
½ tsp ground black pepper 1.1g
2 tbsp olive oil 30ml

Instructions

Begin by preheating your grill or skillet over medium-high heat.
In a small bowl, combine the cacao powder, chili powder, sweet paprika, garlic powder, onion powder, ground cumin, sea salt, and black pepper to create the rub.
Pat the steaks dry with paper towels to ensure proper searing.
Rub each steak generously with the cacao and chili mixture, making sure to coat both sides evenly.
Drizzle the olive oil over the seasoned steaks, ensuring each piece is lightly coated to prevent sticking to the grill or skillet.
Place the steaks on the hot grill or skillet. Cook for about 4-5 minutes on each side for medium-rare, or longer depending on desired doneness.
Once cooked to your liking, remove the steaks from the heat and let them rest for 5 minutes. This step is crucial for retaining juices and flavor.
Slice against the grain and serve immediately for the best texture and taste.

Notes

Adjust the chili powder according to your heat preference.

The rub can be made in advance and stored in an airtight container for future use.

Always let your steak come to room temperature before cooking to ensure even cooking.

Pair this dish with a side of leafy greens or a simple keto-friendly salad to round out the meal.

Nutrition