Delicious Keto Diet Recipe: Grilled Chicken and Zucchini Skewers with Herbs

Grilled Chicken and Zucchini Skewers with Herbs: A Keto Delight

Welcome to a delightful journey of flavors where simplicity meets health. The Grilled Chicken and Zucchini Skewers with Herbs recipe we’re about to explore is not just a feast for the senses but also perfectly aligned with a keto lifestyle. Imagine succulent pieces of chicken and fresh zucchini, marinated in a herb-infused olive oil, and then grilled to perfection. This dish is a testament to the fact that low carb meals can be both nutritious and delicious.

The ketogenic diet, known for its emphasis on low carb, high fat meals, often challenges cooks to be creative. This recipe rises to the occasion, offering a balance of lean protein from the chicken and the fibrous goodness of zucchini, all while keeping the carb count low. It’s an ideal meal for anyone looking to enjoy a light yet satisfying dinner that supports their dietary goals.

Grilled Chicken and Zucchini Skewers with Herbs

Why This Grilled Chicken and Zucchini Skewers Recipe Stands Out

There’s something about the combination of grilled chicken and zucchini that just feels right. The smokiness from the grill, the tenderness of the chicken, and the slight crunch of the zucchini create a symphony of textures and flavors. But beyond the sensory experience, this dish is a powerhouse of nutritional benefits, especially for those on a ketogenic diet.

The key to any successful keto recipe is the careful balance of macronutrients. This recipe excels in providing a high amount of protein and healthy fats, thanks to the chicken and olive oil, while keeping the carbohydrates minimal. The fresh herbs don’t just add flavor; they also offer antioxidant properties without adding extra carbs.

Chicken breast, the star of this dish, is an excellent source of lean protein, which is essential for muscle repair and maintenance. On a keto diet, where energy comes from fats rather than carbs, it’s important to ensure you’re getting enough protein to support your body’s needs. Zucchini, on the other hand, is a keto-friendly vegetable that’s low in carbs but high in fiber, which can aid digestion and keep you feeling full longer.

The olive oil serves as a healthy fat source, essential for those on the keto diet to maintain energy levels. The herbs, including parsley, rosemary, and thyme, are not just for garnish. They’re packed with vitamins and minerals that support overall health. Plus, the use of fresh herbs in this recipe maximizes the flavor without the need for high-carb sauces or marinades.

Whether you’re a seasoned keto dieter or just looking for a healthy meal option, these Grilled Chicken and Zucchini Skewers are sure to satisfy. They’re easy to prepare, cook quickly, and can be enjoyed by the whole family.

Preparing Grilled Chicken and Zucchini Skewers

Perfecting the Grilled Chicken and Zucchini Skewers Method

Let’s dive into the art of perfecting these skewers. The key to getting the most out of this recipe is in the preparation and grilling technique. Here are some detailed steps and tips to ensure your skewers turn out just right:

Marinating Magic: The marinade is where the flavor begins. To ensure each piece of chicken is infused with the herbaceous blend, give it time to soak up the goodness. While the recipe suggests a minimum of 10 minutes, letting it marinate for longer, if you have the time, will deepen the flavors. Just remember to refrigerate if marinating for more than 30 minutes.

Grill Mastery: Preheating your grill is crucial. A hot grill sears the meat quickly, locking in juices and creating those beautiful char marks that are not only visually appealing but also packed with flavor. Make sure to oil your grill grates to prevent sticking, and keep a close eye on the skewers, turning them regularly for an even cook.

Checking for Doneness: Chicken can be tricky, as you want it cooked through but not dry. Use a meat thermometer to check for an internal temperature of 165°F (74°C). The zucchini should be tender but still hold its shape. If you find the chicken is done before the zucchini, remove the skewers from the grill and finish the zucchini on direct heat for a minute or two.

Grilled Chicken and Zucchini Skewers Ready to Serve

Variations to Keep Your Keto Menu Exciting

Spicy Lemon Chicken and Zucchini Skewers

For those who enjoy a zesty kick, add the zest and juice of one lemon to the marinade along with a teaspoon of chili powder. The lemon will brighten the flavors while the chili powder adds a warm spice that complements the charred elements of the grilled skewers.

Grilled Shrimp and Zucchini Skewers

Seafood lovers can replace the chicken with shrimp for a different protein option. Shrimp cooks quickly and absorbs flavors well, making it an excellent candidate for skewers. Just be sure to watch them closely on the grill as they’ll cook faster than chicken.

Mediterranean Chicken and Vegetable Skewers

Embrace the flavors of the Mediterranean by adding cherry tomatoes and red onions to your skewers. These vegetables are not only colorful but also keto-friendly. The sweetness of the tomatoes and the sharpness of the onions create a delightful contrast to the chicken and zucchini.

Substitutions for Dietary Needs and Preferences

Understanding the need for flexibility in cooking, especially when adhering to a keto diet, here are some substitutions you can make without compromising the low-carb integrity of the dish:

Herb Swaps: If fresh herbs are not available, dried herbs can be used in a pinch. The general rule is to use one-third the amount of dried herbs compared to fresh, as they are more concentrated in flavor.

Oil Variations: While olive oil is a staple in keto cooking, you can also use avocado oil or coconut oil. Both are high in healthy fats and have high smoke points, making them suitable for grilling.

Vegetable Alternatives: If zucchini isn’t your thing or you’re looking to mix it up, other low-carb vegetables like bell peppers or eggplant can be great substitutes. Just keep an eye on the cooking times, as they may vary.

Frequently Asked Questions

Here are some common questions and answers to help you master this recipe:

Question Answer
Can I prepare the skewers ahead of time? Yes, you can assemble the skewers and keep them refrigerated for up to a day before grilling. Just be sure to let them come to room temperature before placing them on the grill.
What if I don’t have a grill? No problem! You can use a grill pan on the stove or a broiler in your oven. Adjust cooking times accordingly and ensure proper ventilation when broiling.
How do I prevent the skewers from burning? Soaking wooden skewers in water for at least 30 minutes before grilling is key to preventing them from burning. If using metal skewers, this step is not necessary.
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs are higher in fat and can be more flavorful. Just be aware that cooking times may vary due to the different fat content and thickness.
How do I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.

Grilled Chicken and Zucchini Skewers with Herbs

Savor the charred flavor of these keto-friendly Grilled Chicken and Zucchini Skewers, marinated in a blend of fresh herbs and spices. Perfect for a light and healthy lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 290 kcal


  • Grill
  • Mixing bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons


  • 1 lb chicken breast cut into 1-inch cubes
  • 2 medium zucchinis sliced into 1/2-inch rounds
  • ¼ cup olive oil
  • ¼ cup fresh parsley finely chopped
  • 1 tbsp fresh rosemary minced
  • 1 tbsp fresh thyme minced
  • 2 cloves garlic minced
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp red pepper flakes optional
  • 8 wooden skewers soaked in water for at least 30 minutes


  • Preheat your grill to medium-high heat.
  • In a large mixing bowl, combine olive oil, parsley, rosemary, thyme, garlic, salt, black pepper, and red pepper flakes. Stir to create the herb marinade.
  • Add the chicken cubes to the herb marinade, ensuring each piece is well coated. Allow to marinate for at least 10 minutes.
  • Thread the marinated chicken and zucchini slices alternately onto the soaked skewers.
  • Place the skewers on the preheated grill. Cook for about 5 minutes on each side, or until the chicken is thoroughly cooked and has a nice char, and the zucchini is tender.
  • Remove the skewers from the grill and let them rest for a couple of minutes.


If you prefer, you can replace the fresh herbs with 1 teaspoon each of dried parsley, rosemary, and thyme.
Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
Marinating the chicken for longer will enhance the flavor; if time allows, marinate for up to 2 hours in the refrigerator.
If using a charcoal grill, the smokiness will add an extra layer of flavor to your skewers.


Calories: 290kcalCarbohydrates: 4gProtein: 31gFat: 16gFiber: 1gNet Carbs: 3g
Keyword Grilled Chicken Skewers, Herbed Chicken, Keto Dinner, Low Carb Grilling, Zucchini Skewers
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