Easy Keto Crock Pot Chicken Thighs Recipe: Perfect for Low Carb Diets

Embark on a culinary journey that marries convenience with delectable flavors with our Crock Pot Keto Chicken Thighs. This recipe is a godsend for those on a ketogenic diet, offering a low-carb, high-fat meal that doesn’t skimp on taste or satisfaction. Slow-cooked to tender perfection, these chicken thighs are a testament to the fact that healthy eating can be both easy and delicious. Whether you’re a keto veteran or just dipping your toes into the diet, this dish is sure to become a staple in your meal rotation.

What makes this recipe a stellar choice for keto enthusiasts is its impressive macronutrient profile. By focusing on high-quality fats and proteins while keeping the carbs to a bare minimum, you can indulge in a hearty meal that aligns perfectly with your dietary goals. Let’s dive into the flavors and textures that make this Crock Pot Chicken Thighs dish a must-try for anyone on a ketogenic journey.

Crock Pot Keto Chicken Thighs

Recipe Details

This Crock Pot Chicken Thighs recipe is a treasure trove of rich flavors and nutritional benefits, making it a perfect fit for the ketogenic lifestyle. The inspiration for this dish comes from the desire to create a meal that is both comforting and compliant with keto macros. With its origins rooted in traditional slow-cooked recipes, this version has been adapted to cater to the low-carb, high-fat requirements of the keto diet.

**Chicken thighs** are an excellent choice for this recipe, as they are naturally higher in fat compared to chicken breasts, providing the necessary energy and satiety that keto dieters seek. The skin-on, bone-in thighs contribute to the dish’s succulence, locking in moisture and flavor during the slow cooking process.

Seasonings like **garlic powder, smoked paprika**, and **onion powder** not only enhance the taste but also offer health benefits, such as anti-inflammatory properties and essential vitamins. **Olive oil** and **unsalted butter** add a dose of healthy fats, which are crucial on a ketogenic diet for maintaining ketosis. The **Worcestershire sauce** and **chicken broth** create a savory cooking liquid that infuses the chicken with depth and richness.

Preparing Crock Pot Keto Chicken Thighs

The Method

**Achieving the perfect Crock Pot Chicken Thighs** requires a bit more than just following the recipe steps—it’s about the nuances that elevate your dish from good to great. Here are some chef’s tips to ensure your chicken thighs are cooked to perfection every time.

**Searing the chicken** is a step you shouldn’t skip. It’s not just about the golden-brown crust; it’s about the Maillard reaction, which creates a complex flavor profile that can’t be achieved through slow cooking alone. Make sure your skillet is hot enough before adding the chicken to get that perfect sear.

When it comes to the **slow cooking process**, patience is key. Resist the urge to peek inside the crock pot too often, as this can release heat and extend the cooking time. Trust the process and let the low, steady heat work its magic, tenderizing the meat and melding the flavors together.

Crock Pot Chicken Thighs Cooking


Spicy Crock Pot Chicken Thighs

For those who enjoy a bit of heat, adding a **spicy twist** to your chicken thighs can be a game-changer. Incorporate a teaspoon of cayenne pepper or a few dashes of hot sauce into the seasoning mix. This not only adds a kick to your palate but can also boost your metabolism, which is a plus for keto dieters.

Herb-Infused Chicken Thighs

Herbs are a wonderful way to introduce new flavors without adding carbs. Try creating an **herb rub** with a combination of dried thyme, rosemary, and oregano. Rub this mixture onto the chicken before searing. The herbs will impart a fragrant, earthy flavor to the chicken that’s irresistible.

Mediterranean Style Chicken Thighs

Take your taste buds on a trip to the Mediterranean by incorporating **sun-dried tomatoes, Kalamata olives**, and **feta cheese**. Add these ingredients during the last hour of cooking to avoid over-softening the olives and tomatoes. The feta can be sprinkled on top just before serving for a tangy finish.


While the ingredients in this recipe are chosen to optimize flavor and keto-friendliness, there may be times when you need to make substitutions. Here are some keto-friendly alternatives that can be used without compromising on taste or diet compliance.

If you don’t have **smoked paprika**, try using **chipotle powder** for a similar smoky flavor with an added hint of spice. Chipotle powder is made from dried, smoked jalapeños and can add a complex flavor profile to your chicken thighs.

For those who can’t use **Worcestershire sauce** due to dietary restrictions, **coconut aminos** can be a great alternative. It provides a similar umami flavor with a slightly sweeter taste and is soy and gluten-free.

If you need to avoid dairy, replace the **unsalted butter** with **ghee** or **coconut oil**. Both are excellent sources of healthy fats and are lactose-free, making them suitable for those with dairy sensitivities while still being keto-friendly.

FAQ Section

Here are answers to some of the most common questions about this Crock Pot Keto Chicken Thighs recipe:

Can I use boneless chicken thighs instead?

Yes, you can use boneless thighs, but keep in mind that they may cook faster. Adjust the cooking time accordingly to prevent overcooking, which can lead to drier meat.

How can I make the chicken skin crispier?

After the chicken is cooked through, place the thighs under a broiler for a few minutes until the skin crisps up to your liking. Watch closely to avoid burning.

What sides pair well with this dish?

Steamed or roasted vegetables, cauliflower rice, or a fresh keto-friendly salad are excellent side options that complement the rich flavors of the chicken.

Can I cook this recipe on high for a shorter time?

Yes, you can cook on high for about 3-4 hours, but the chicken may not be as tender as when cooked on low. Low and slow is the key to maximum tenderness.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Make sure to cool the chicken completely before storing.

Crock Pot Keto Chicken Thighs

A delectable, succulent crock pot chicken thigh recipe that's low in carbs but rich in flavor, making it a perfect fit for your keto lifestyle. These chicken thighs are slow-cooked to perfection, ensuring a melt-in-your-mouth experience with every bite.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 15 minutes
Total Time 6 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 475 kcal


  • Crock Pot or Slow Cooker
  • Skillet
  • Measuring spoons and cups
  • Small bowl
  • Whisk


  • 8 chicken thighs, bone-in and skin-on (approx. 2 lbs / 900g)
  • 1 tsp sea salt (5g)
  • ½ tsp black pepper (1g)
  • 1 tsp garlic powder (3g)
  • 1 tsp smoked paprika (2g)
  • ½ tsp onion powder (1g)
  • ¼ cup unsalted butter, melted (60ml)
  • ½ cup chicken broth (120ml)
  • 2 tbsp olive oil (30ml)
  • 1 tbsp Worcestershire sauce (15ml)
  • 2 cloves garlic, minced (6g)


  • Step 1: Season the chicken thighs with salt, pepper, garlic powder, smoked paprika, and onion powder. Ensure each piece is evenly coated with the spices.
  • Step 2: In a skillet over medium-high heat, add the olive oil. Once hot, sear the chicken thighs skin-side down for 2-3 minutes until they develop a golden crust. Flip and sear for another 2 minutes. Transfer to the crock pot.
  • Step 3: In a small bowl, whisk together the melted butter, chicken broth, Worcestershire sauce, and minced garlic. Pour this mixture over the chicken thighs in the crock pot.
  • Step 4: Cover and cook on low for 6 hours or until the chicken is tender and reaches an internal temperature of 165°F (74°C).
  • Step 5: Once cooked, you can serve the chicken thighs with a side of steamed vegetables or a fresh salad to keep it keto-friendly. Optionally, broil the chicken thighs for 2-3 minutes to crisp up the skin before serving.


For a spicier kick, add a pinch of cayenne pepper to the seasoning. If you prefer to avoid searing, the chicken can be placed directly into the crock pot, though searing adds extra flavor. Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Ensure you let the chicken cool before refrigerating or freezing.


Calories: 475kcalCarbohydrates: 1gProtein: 38gFat: 35gNet Carbs: 1g
Keyword chicken thighs, crock pot, Easy Dinner, Keto, Low-Carb, slow cooker
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