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Crock Pot Keto Chicken Thighs

A delectable, succulent crock pot chicken thigh recipe that's low in carbs but rich in flavor, making it a perfect fit for your keto lifestyle. These chicken thighs are slow-cooked to perfection, ensuring a melt-in-your-mouth experience with every bite.
Course Dinner
Cuisine American
Keyword chicken thighs, crock pot, Easy Dinner, Keto, Low-Carb, slow cooker
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 15 minutes
Total Time 6 minutes
Servings 4 servings
Calories 475kcal

Equipment

  • Crock Pot or Slow Cooker
  • Skillet
  • Measuring spoons and cups
  • Small bowl
  • Whisk

Ingredients

  • 8 chicken thighs, bone-in and skin-on (approx. 2 lbs / 900g)
  • 1 tsp sea salt (5g)
  • ½ tsp black pepper (1g)
  • 1 tsp garlic powder (3g)
  • 1 tsp smoked paprika (2g)
  • ½ tsp onion powder (1g)
  • ¼ cup unsalted butter, melted (60ml)
  • ½ cup chicken broth (120ml)
  • 2 tbsp olive oil (30ml)
  • 1 tbsp Worcestershire sauce (15ml)
  • 2 cloves garlic, minced (6g)

Instructions

  • Step 1: Season the chicken thighs with salt, pepper, garlic powder, smoked paprika, and onion powder. Ensure each piece is evenly coated with the spices.
  • Step 2: In a skillet over medium-high heat, add the olive oil. Once hot, sear the chicken thighs skin-side down for 2-3 minutes until they develop a golden crust. Flip and sear for another 2 minutes. Transfer to the crock pot.
  • Step 3: In a small bowl, whisk together the melted butter, chicken broth, Worcestershire sauce, and minced garlic. Pour this mixture over the chicken thighs in the crock pot.
  • Step 4: Cover and cook on low for 6 hours or until the chicken is tender and reaches an internal temperature of 165°F (74°C).
  • Step 5: Once cooked, you can serve the chicken thighs with a side of steamed vegetables or a fresh salad to keep it keto-friendly. Optionally, broil the chicken thighs for 2-3 minutes to crisp up the skin before serving.

Notes

For a spicier kick, add a pinch of cayenne pepper to the seasoning. If you prefer to avoid searing, the chicken can be placed directly into the crock pot, though searing adds extra flavor. Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Ensure you let the chicken cool before refrigerating or freezing.

Nutrition

Calories: 475kcal | Carbohydrates: 1g | Protein: 38g | Fat: 35g | Net Carbs: 1g