Discover the Delight of Creamy Keto Gorgonzola and Pear Zoodles: A Perfect Low Carb Recipe


Indulge in Creamy Keto Gorgonzola and Pear Zoodles

Welcome to a world where gourmet meets keto—introducing the Creamy Keto Gorgonzola and Pear Zoodles, a dish that promises to tantalize your taste buds while fitting perfectly into your low-carb lifestyle. This recipe is a testament to the versatility of the keto diet, showcasing that with the right ingredients, you can create meals that are both luxurious and health-conscious. The combination of sharp Gorgonzola cheese and sweet, ripe pears wrapped in delicate zucchini noodles is a dance of flavors that you won’t want to miss.

For those on a ketogenic diet, finding dishes that provide satisfaction without the carbs can be a challenge. Yet, this dish rises to the occasion, offering a balance of high fat and moderate protein, keeping your macros in check. Whether you’re a seasoned keto dieter or just embarking on your low-carb journey, this recipe is an excellent addition to your culinary repertoire. Let’s dive into the creamy, dreamy world of keto pasta alternatives!

Creamy Keto Gorgonzola and Pear Zoodles

The Story Behind Creamy Keto Gorgonzola and Pear Zoodles

As a fervent advocate for the ketogenic lifestyle, I’m always on the hunt for recipes that break the monotony of salads and protein-centric meals. The inspiration for this Creamy Keto Gorgonzola and Pear Zoodles came from a classic Italian dish that typically features pasta. By substituting pasta with zucchini noodles, we’re not only slashing the carbs but also adding a nutritious twist to the meal.

Zucchini is a keto-friendly vegetable that’s low in carbs and high in fiber, making it an ideal base for our zoodles. When paired with the creamy richness of Gorgonzola—a cheese that’s not only flavorful but also a fantastic source of fats—it creates a decadent sauce that’s hard to resist. The addition of pears brings a subtle sweetness that complements the tangy cheese, and the result is a dish that’s both sophisticated and satisfying.

Each ingredient in this dish has been chosen for its nutritional profile and its ability to maintain the integrity of a ketogenic diet. Gorgonzola cheese, for instance, is not only indulgent but also packed with healthy fats that are essential for keto dieters. The heavy cream adds to the luxurious texture of the sauce while keeping the carb count low. Even the optional garnish of walnuts contributes both texture and a dose of omega-3 fatty acids.

This dish is a testament to the fact that eating keto doesn’t mean sacrificing flavor or pleasure. It’s about making smart substitutions and embracing the rich variety of foods that fit within the keto framework. The Creamy Keto Gorgonzola and Pear Zoodles is more than just a meal; it’s a celebration of the keto diet’s potential for culinary creativity and delight.

Ingredients for Creamy Keto Gorgonzola and Pear Zoodles

Mastering the Method for Perfect Zoodles

Creating the perfect zoodle dish is an art, and with a few chef’s tips, you’ll be well on your way to mastering this Creamy Keto Gorgonzola and Pear Zoodles. The key to the perfect zoodle is to avoid overcooking; they should be al dente, just like traditional pasta. After spiralizing your zucchini, lay them out on paper towels and sprinkle with a bit of salt. This will draw out excess moisture, preventing a soggy outcome.

When cooking the garlic, be sure to keep the heat on medium and constantly stir. Garlic can burn quickly, which would impart a bitter taste to your dish. As for the pears, select ones that are just ripe enough to release their natural sweetness without disintegrating into the sauce. The heavy cream should be added slowly and brought to a gentle simmer, not a rolling boil, to create a smooth and velvety sauce.

Finally, when incorporating the Gorgonzola, do so gradually, allowing each addition to melt fully before adding more. This ensures an even distribution of cheese throughout the sauce. Remember to taste as you go and adjust the seasoning with salt, pepper, and fresh thyme to suit your palate. By following these steps and paying attention to the details, you’ll elevate your zoodles from a simple meal to an exquisite keto-friendly feast.

Cooking Creamy Keto Gorgonzola and Pear Zoodles

Variations to Spice Up Your Zoodles

Spicy Keto Gorgonzola Zoodles

For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes to the sauce. The spiciness will cut through the richness of the Gorgonzola and add an exciting twist to the dish.

Chicken Protein Boost

If you’re looking to up the protein content, add some grilled chicken strips on top of your zoodles. The lean protein will complement the creamy sauce and make for a more filling meal.

Vegetarian Delight

For a vegetarian version, omit the Gorgonzola and use a blend of keto-friendly cheeses like mozzarella and Parmesan. You can also add roasted vegetables like bell peppers and mushrooms for added flavor and texture.

Keto-Friendly Substitutions

Adapting recipes to suit dietary needs or personal preferences is a cornerstone of home cooking. For the Creamy Keto Gorgonzola and Pear Zoodles, there are several substitutions you can make while still keeping it low-carb.

If Gorgonzola is too strong for your taste, try a milder blue cheese or even a creamy goat cheese. Both will melt beautifully into the sauce and offer a different flavor profile. For the heavy cream, coconut cream is a fantastic dairy-free alternative that adds a hint of sweetness and a tropical flair.

Lastly, if pears aren’t your thing or you’re looking for a lower-carb fruit, consider using berries or a small amount of diced apple. These fruits will still provide a touch of sweetness without significantly increasing the carb count.

Frequently Asked Questions

Here are some common questions and answers to help you perfect your Creamy Keto Gorgonzola and Pear Zoodles experience.

Can I make this dish ahead of time? It’s best served fresh, but you can prepare the components ahead and combine them just before serving.
How can I prevent the zoodles from becoming soggy? Lay them out on paper towels after spiralizing and sprinkle with salt to draw out moisture.
What can I use instead of walnuts for garnish? Try pumpkin seeds or sunflower seeds for a nut-free crunch.
Is there a non-dairy alternative to heavy cream? Yes, coconut cream works well as a substitute in this recipe.
Can I freeze this dish? Freezing is not recommended as it can change the texture of the zoodles and sauce.


Creamy Keto Gorgonzola and Pear Zoodles

Dive into the harmonious blend of sharp Gorgonzola and sweet pear intertwined with zucchini noodles in this Creamy Keto Gorgonzola and Pear Zoodles recipe—a luxurious yet easy-to-make dish that's sure to satisfy your gourmet cravings while keeping it low-carb.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 390 kcal


  • Spiralizer
  • Skillet
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Garlic press



  • 4 medium Zucchini, spiralized about 1.5 lbs or 680g


  • 1 medium Ripe pear, cored and sliced about 7 oz or 200g

Gorgonzola cheese

  • ½ cup Gorgonzola cheese, crumbled about 4 oz or 113g

Heavy cream

  • 1 cup Heavy cream about 8 oz or 240ml

Olive oil

  • 2 tablespoons Olive oil 30ml


  • 2 cloves Garlic, minced about 1 teaspoon or 5g


  • ½ teaspoon Salt 2g
  • ¼ teaspoon Black pepper 1g
  • 1 tablespoon Fresh thyme leaves about 1g


  • ¼ cup Walnuts, chopped optional, for garnish, 30g


  • Begin by preparing your zucchini noodles, or 'zoodles', using a spiralizer. Set them aside on paper towels to remove excess moisture.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  • Add the sliced pear to the skillet and cook for 2 minutes, or until slightly softened.
  • Pour in the heavy cream and bring the mixture to a gentle simmer. Stir in the crumbled Gorgonzola cheese until it's melted and the sauce is creamy.
  • Season the sauce with salt, black pepper, and fresh thyme leaves. Stir well.
  • Add the zoodles to the skillet, tossing them with the sauce for 2-3 minutes, until they are well-coated and heated through. Be careful not to overcook the zoodles to prevent them from becoming mushy.
  • Serve immediately, garnished with chopped walnuts if desired.


For a nut-free version, omit the walnuts or replace them with seeds like pumpkin or sunflower.
Adjust the consistency of the sauce with additional heavy cream if it's too thick, or simmer for longer if too thin.
The ripeness of the pear can affect the sweetness of the dish; choose a pear to your taste preference.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the zoodles.


Calories: 390kcalCarbohydrates: 12gProtein: 10gFat: 34gFiber: 3gNet Carbs: 9g
Keyword creamy keto pasta, Gorgonzola Pear Pasta, Keto Zoodles, Low Carb Zucchini Noodles
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