Easy Paleo Pumpkin Custard Recipe: A Deliciously Healthy Dessert Option

Discover the Delight of Paleo Pumpkin Custard

Welcome to a world where indulgence and health go hand in hand. Today, I’m thrilled to share with you a recipe that will satisfy your sweet tooth while staying true to your keto and paleo dietary goals: Paleo Pumpkin Custard. This creamy, dreamy dessert is not just a treat for your taste buds but also a nod to your wellness. It’s a perfect blend of seasonal flavors and nutritional goodness, making it an excellent choice for anyone following a low-carb, high-fat diet.

Imagine diving into a dessert that’s both comforting and nutritious. Our Paleo Pumpkin Custard is just that—a harmonious mix of pumpkin puree, aromatic spices, and the richness of coconut milk. It’s a dessert that doubles as a healthy breakfast, proving that your keto journey can indeed include delicious and diverse options.

Paleo Pumpkin Custard

The Essence of Paleo Pumpkin Custard

Rooted in the essence of fall, this Paleo Pumpkin Custard recipe came to life as a celebration of the season’s bounty. Pumpkin isn’t just a festive favorite; it’s a powerhouse of nutrients, packed with fiber, vitamins, and antioxidants. When combined with the healthy fats from coconut milk and the natural sweetness of maple syrup, it transforms into a keto-friendly delight.

Every ingredient in this custard has been chosen for its health benefits and flavor profile. The full-fat coconut milk provides a creamy base without the dairy, aligning with paleo principles while offering a dose of good fats essential for the keto diet. The spices, like cinnamon and nutmeg, not only contribute to the custard’s warming taste but also boast anti-inflammatory properties.

As a keto enthusiast, you’ll appreciate that this custard is naturally low in net carbs, thanks to the fiber content in pumpkin and the absence of refined sugars. It’s a guilt-free dessert that fits seamlessly into your macro goals, providing a satiating experience with every spoonful.

Ingredients for Paleo Pumpkin Custard

Mastering the Method

Creating the perfect Paleo Pumpkin Custard is an art, but with the right tips, it’s one you can easily master. The key is to ensure a smooth, velvety texture that’s consistent throughout. Start by whisking your wet ingredients thoroughly to incorporate air and achieve that lightness in the custard.

When adding the spices, do so gradually and taste as you go. The potency of spices can vary, and it’s crucial to find the right balance for your palate. Remember, the flavors will develop and deepen as the custard bakes and chills.

The water bath is a crucial step that cannot be overlooked. It provides gentle, even heat, which is essential for custards to prevent them from cracking or curdling. Be patient and keep an eye on the custard towards the end of baking—look for that slight jiggle in the center to ensure it’s cooked to perfection.

Chilling the custard is not just a final step; it’s an opportunity for the flavors to meld and the texture to set. Give it time, and you’ll be rewarded with a custard that’s both rich and refreshing.

Paleo Pumpkin Custard

Variations to Spice Up Your Custard

While the classic version of this Paleo Pumpkin Custard is divine, there’s always room for creativity. Here are some variations to keep your taste buds intrigued:

Chocolate Swirl Pumpkin Custard

For a decadent twist, melt some keto-friendly dark chocolate and swirl it through the custard mixture before baking. The rich chocolate will create a beautiful marble effect and add an extra layer of luxury to the dessert.

Pumpkin Spice Latte Custard

Are you a fan of the famous PSL? Infuse your custard with a shot of espresso and a dash more of pumpkin spice. This will give your dessert a caffeine kick and an even more pronounced autumnal flavor.

Coconut Pumpkin Custard

Enhance the coconut presence by adding unsweetened shredded coconut to the mixture. It will introduce a subtle texture and reinforce the tropical notes of the coconut milk.

Substitutions for Every Preference

Whether you have dietary restrictions or just prefer to experiment, here are some substitutions that keep your custard keto-friendly:

Almond Milk for Coconut Milk: If you’re not a fan of coconut milk or simply want a lighter option, almond milk can be a suitable substitute. Opt for the unsweetened, full-fat variety to maintain the richness without adding extra carbs.

Monk Fruit Sweetener for Maple Syrup: For those looking to reduce their sugar intake even further, monk fruit sweetener is an excellent alternative to maple syrup. It’s natural, keto-approved, and has a glycemic index of zero.

Flaxseed Eggs for Regular Eggs: If you’re avoiding eggs, flaxseed eggs can be used as a vegan alternative. Mix ground flaxseed with water and let it sit until it forms a gel-like consistency, then use it in place of eggs.

Frequently Asked Questions

Here are some common questions and answers to help you perfect your Paleo Pumpkin Custard:

Q: Can I make this custard without a water bath?

A: While it’s possible, I wouldn’t recommend it. The water bath ensures even cooking and a smooth texture, which is key for custards.

Q: How can I tell when the custard is done?

A: Look for the custard to be set around the edges but still have a slight jiggle in the center. It will firm up as it cools.

Q: Can I use fresh pumpkin instead of canned?

A: Absolutely! Just ensure it’s pureed smoothly to match the consistency of canned pumpkin.

Q: Is this custard freezer-friendly?

A: Yes, you can freeze it. Thaw in the fridge overnight before enjoying.

Q: Can I make this custard dairy-free?

A: It’s already dairy-free, thanks to the coconut milk!

Heavenly Paleo Pumpkin Custard

Indulge in the rich, creamy delight of our Heavenly Paleo Pumpkin Custard. Perfectly balanced with natural sweetness and warming spices, this custard is a comforting treat that aligns with your paleo lifestyle, offering a delectable dessert or a luxurious breakfast option. Its smooth texture and aromatic flavor will have you savoring every spoonful.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Desserts
Cuisine Paleo
Servings 6 servings
Calories 215 kcal


  • Large mixing bowl
  • Whisk
  • Ramekins or large baking dish
  • Larger baking pan for water bath
  • Wire rack


  • 1 15-oz can pumpkin puree 425g
  • 1 cup full-fat coconut milk 240ml
  • 3 large eggs
  • ½ cup pure maple syrup 118ml
  • 1 tsp pure vanilla extract 5ml
  • 1 tsp ground cinnamon 2.6g
  • ½ tsp ground nutmeg 1.3g
  • ¼ tsp ground ginger 0.6g
  • tsp ground cloves 0.3g
  • Pinch of sea salt


  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the pumpkin puree, coconut milk, eggs, maple syrup, and vanilla extract. Whisk together until the mixture is smooth and well combined.
  • Add the cinnamon, nutmeg, ginger, cloves, and a pinch of sea salt to the pumpkin mixture. Stir until the spices are evenly distributed throughout.
  • Gently pour the mixture into six individual ramekins or a single large baking dish suitable for custards.
  • Place the ramekins or baking dish into a larger baking pan and fill the pan with hot water until it reaches halfway up the sides of the ramekins or baking dish. This water bath will help the custard cook evenly and maintain moisture.
  • Carefully transfer the baking pan to the preheated oven and bake for 45 minutes, or until the custard is set but still slightly jiggly in the center.
  • Once done, remove the custards from the oven and allow them to cool in the water bath for about 10 minutes, then transfer them to a wire rack to cool completely.
  • For the best flavor and texture, chill the custard in the refrigerator for at least 2 hours before serving.


For an extra touch of indulgence, serve with a dollop of coconut whipped cream and a sprinkle of cinnamon. If you prefer a sweeter custard, adjust the maple syrup to taste, keeping in mind the paleo principles. Store any leftovers in an airtight container in the refrigerator for up to 3 days.


Calories: 215kcalCarbohydrates: 25gProtein: 5gFat: 11gFiber: 4gNet Carbs: 21g
Keyword Healthy Custard, Paleo Breakfast, Paleo Pumpkin Custard, Pumpkin Dessert
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