Delicious Low-Carb Spiced Pumpkin Seed Crackers Recipe: Perfect for Keto Dieters

Discover the Crunch of Keto-Friendly Snacking with Low-Carb Spiced Pumpkin Seed Crackers

Are you on the hunt for a keto-friendly snack that doesn’t skimp on flavor or texture? Look no further than these Low-Carb Spiced Pumpkin Seed Crackers. Perfect for those on a ketogenic diet, these crackers are a delicious way to enjoy a crunchy treat without the carbs that come with traditional options. Packed with nutritious seeds and seasoned with a warm, inviting blend of spices, they’re the ideal companion to your favorite cheese or to scoop up a generous dollop of your go-to dip.

Not only do these crackers align with your low-carb lifestyle, but they also offer a satisfying crunch and a burst of flavor that will make them a staple in your snack rotation. Whether you’re hosting a gathering, looking for a portable snack, or simply want something delicious to enjoy at home, these spiced pumpkin seed crackers are sure to impress.

Low-Carb Spiced Pumpkin Seed Crackers

The Origins and Keto Benefits of Spiced Pumpkin Seed Crackers

As a dedicated follower of the keto diet, I’m always experimenting in the kitchen to create snacks that not only satisfy cravings but also provide nutritional benefits. These Low-Carb Spiced Pumpkin Seed Crackers were born from a desire to create a snack that was both tasty and aligned with keto principles. The inspiration came from traditional crackers, which are typically high in carbohydrates, and the challenge was to reinvent them without compromising on taste or texture.

The key to these crackers’ success lies in their main ingredient: pumpkin seeds. These seeds are a powerhouse of nutrients, including magnesium, zinc, and healthy fats, making them an excellent choice for those on a ketogenic diet. The addition of almond flour and ground flaxseed not only adds to the nutritional profile but also helps achieve the perfect cracker consistency without the need for high-carb flours.

Spices like garlic powder, onion powder, smoked paprika, and cayenne pepper not only add depth and warmth to the flavor profile but also come with their own set of health benefits. Garlic and onion, for example, are known for their anti-inflammatory properties, while cayenne pepper can boost metabolism. Together, these ingredients create a symphony of flavors that enhance the natural nuttiness of the seeds.

These crackers are not just a smart choice for those on a keto diet; they’re also gluten-free, making them accessible to those with gluten sensitivities or celiac disease. The combination of taste, texture, and nutritional benefits makes these crackers a guilt-free indulgence for anyone looking for a healthier snack option.

Ingredients for Low-Carb Spiced Pumpkin Seed Crackers

Mastering the Method for Perfect Keto Crackers

Creating the perfect batch of Low-Carb Spiced Pumpkin Seed Crackers is all about the method. The process begins with coarsely grinding the pumpkin seeds to retain some texture. This is crucial for achieving the right cracker bite – too fine, and you’ll lose the crunch; too coarse, and the crackers won’t hold together.

When mixing the spices with the ground seeds and flours, ensure they are evenly distributed to avoid any bland spots. The addition of a beaten egg and water will transform the mixture into a pliable dough. Rolling the dough between two sheets of parchment paper helps to achieve a uniform thickness of about 1/8 inch, which is key for even baking.

Scoring the dough before baking is a step you don’t want to skip. This makes it easier to break the crackers into uniform pieces after baking. Keep a close eye on the oven during the last few minutes of baking, as the edges can brown quickly. Letting the crackers cool on the baking sheet will help them crisp up further, ensuring that satisfying snap when you bite into them.

One pro tip for added flavor and texture is to sprinkle a little extra sea salt or your favorite spice blend on top of the crackers just before they go into the oven. This will give them an extra pop of flavor and a gourmet touch that’s sure to impress.

Low-Carb Spiced Pumpkin Seed Crackers Baking

Variations to Spice Up Your Keto Crackers

Herb-Infused Pumpkin Seed Crackers

For a fragrant twist on the original recipe, try adding a blend of dried herbs such as rosemary, thyme, and oregano. The herbs will infuse the crackers with a Mediterranean flair, perfect for pairing with a slice of feta or a dollop of olive tapenade.

Cheesy Pumpkin Seed Crackers

Adding grated Parmesan or nutritional yeast to the dough gives these crackers a cheesy flavor without the carbs. This variation is especially tempting for those who miss the taste of cheese crackers on a keto diet.

Spicy Chili Pumpkin Seed Crackers

If you’re a fan of heat, amp up the spice level with a generous sprinkle of chili powder or red pepper flakes. These fiery crackers are a great way to kickstart your metabolism and add some excitement to your snack time.

Substitutions for Dietary Needs and Preferences

While the original recipe is designed to be keto-friendly, there may be times when you need to make substitutions to cater to different dietary needs or based on what you have in your pantry.

For those with nut allergies, substitute almond flour with sunflower seed meal for a nut-free alternative that still keeps the crackers low in carbs. If you’re avoiding eggs, a flax egg can work as a vegan binder, though the texture may be slightly different. And for a different flavor profile, sesame seeds can replace pumpkin seeds, offering a similar crunch and a new taste experience.

Can I Substitute Spiced Pumpkin Seed Crackers with Low-Carb Orange and Cardamom Shortbread for a Keto-Friendly Snack?

Yes, you can definitely substitute the spiced pumpkin seed crackers with crunchy lowcarb orange shortbread for a keto-friendly snack. The combination of orange and cardamom in the shortbread will add a delicious flavor while keeping the carb count low for those following a keto diet.

Frequently Asked Questions About Keto Crackers

Can I make these crackers nut-free?
Yes, you can replace the almond flour with sunflower seed meal for a nut-free version that’s still keto-friendly.

How long will these crackers stay fresh?
Stored in an airtight container, these crackers will stay fresh for up to a week. Ensure they’re completely cool before storing to maintain crispness.

Can I use a different type of seed?
Absolutely! Feel free to experiment with sesame seeds or sunflower seeds for a different flavor and texture.

Are these crackers gluten-free?
Yes, these crackers are gluten-free, as they do not contain any wheat or gluten-containing ingredients.

Can I make these crackers vegan?
For a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).

Low-Carb Spiced Pumpkin Seed Crackers

Indulge in the savory crunch of Low-Carb Spiced Pumpkin Seed Crackers, the perfect keto-friendly snack to satisfy your cravings. Packed with nourishing fats and seasoned with a warm spice blend, these crackers are a delightful accompaniment to your favorite cheeses or dips.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snacks
Cuisine American
Servings 6 servings
Calories 150 kcal


  • Food processor
  • Large mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Rolling pin
  • Pizza cutter or sharp knife


  • 1 cup shelled pumpkin seeds (pepitas) 128g / 4.5oz
  • ¼ cup ground flaxseed 28g / 1oz
  • ¼ cup almond flour 28g / 1oz
  • 1 tsp garlic powder 3.1g
  • ½ tsp onion powder 1.5g
  • ½ tsp smoked paprika 1g
  • ¼ tsp cayenne pepper 0.5g
  • ½ tsp sea salt 2.5g
  • 1 large egg, beaten
  • 2 tbsp water 30ml


  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a food processor, pulse the pumpkin seeds until coarsely ground. Do not over-process; you want a mixture that has some texture.
  • In a large bowl, combine the ground pumpkin seeds, ground flaxseed, almond flour, garlic powder, onion powder, smoked paprika, cayenne pepper, and sea salt. Mix well to distribute the spices evenly.
  • Add the beaten egg and water to the dry ingredients. Stir until the mixture forms a dough.
  • Place the dough between two sheets of parchment paper and roll out to a thickness of about 1/8 inch (3mm).
  • Remove the top sheet of parchment and transfer the bottom sheet with the rolled dough onto the prepared baking sheet.
  • Using a pizza cutter or a sharp knife, score the dough into cracker-sized pieces.
  • Bake in the preheated oven for 12-15 minutes or until the edges are golden brown and the crackers are crisp.
  • Remove from the oven and allow to cool on the baking sheet for 5 minutes before breaking them along the scored lines.
  • Let the crackers cool completely before serving or storing in an airtight container.


These crackers can be customized with different spices according to your taste preferences.
Store in an airtight container for up to a week.
For a vegan version, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
Ensure the crackers are completely cool before storing to maintain their crispness.


Calories: 150kcalCarbohydrates: 4gProtein: 7gFat: 12gFiber: 3gNet Carbs: 1g
Keyword Gluten-Free, Healthy Snacks, Keto, Low-Carb, Pumpkin Seed Crackers
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