Easy Low-Carb Egg Roll in a Bowl with Spicy Mayo Recipe for Keto Dieters

Low-Carb Egg Roll in a Bowl with Spicy Mayo: A Keto Delight

Are you craving the savory flavors of an egg roll but sticking to a keto lifestyle? Look no further than this Low-Carb Egg Roll in a Bowl with Spicy Mayo recipe. This dish brings you all the delectable tastes of a traditional egg roll without the guilt of carbs. It’s a perfect blend of juicy ground pork, fresh vegetables, and a tangy, spicy mayo that will satisfy your taste buds and keep you on track with your low-carb goals. Not only is it delicious, but it’s also incredibly easy to make, making it an ideal meal for any day of the week.

Imagine the classic egg roll, deconstructed into a bowl of keto-friendly goodness. This recipe is a testament to the versatility of keto cooking, proving that you can enjoy the essence of your favorite foods while maintaining a healthy, low-carb diet. Let’s dive into the flavors and health benefits that make this recipe a must-try for anyone on a ketogenic diet.

Low-Carb Egg Roll in a Bowl with Spicy Mayo

Unwrapping the Deliciousness: The Origins and Keto Benefits

This Low-Carb Egg Roll in a Bowl with Spicy Mayo is more than just a meal; it’s a culinary experience that brings the essence of Asian-inspired cuisine to your keto table. The inspiration for this dish comes from the desire to enjoy the rich flavors of an egg roll without compromising on dietary restrictions. By eliminating the wrapper and focusing on the filling, we create a dish that’s not only low in carbs but also high in nutrients and flavor.

The key to its keto-friendly status lies in the carefully selected ingredients. The ground pork provides high-quality protein and fats, essential for ketosis, while the sesame oil adds a hint of nuttiness and is a great source of healthy fats. The array of vegetables, including cabbage, bell peppers, and onions, are low in carbs but high in fiber and vitamins, making them perfect for a balanced keto meal.

Moreover, the spicy mayo brings a creamy texture and a kick of heat, thanks to the sriracha sauce. Mayonnaise, being predominantly fat with minimal carbs, complements the keto diet perfectly. The addition of lime juice not only brightens the flavor but also provides a dose of vitamin C. This dish is not just a treat for your palate; it’s a powerhouse of keto-friendly nutrition.

Ingredients for Low-Carb Egg Roll in a Bowl

Mastering the Method: Tips for the Perfect Keto Egg Roll Bowl

Creating the perfect Low-Carb Egg Roll in a Bowl is about more than just following the recipe; it’s about mastering the technique to bring out the best in each ingredient. Let’s start with the pork. Cooking it in sesame oil not only infuses it with flavor but also ensures that it remains juicy and tender. It’s important to break the pork apart as it cooks to ensure even browning and thorough cooking.

When it comes to sautéing the garlic, ginger, and onion, timing is key. You’ll want to cook them just until the onion is translucent to preserve their aromatic qualities. Adding the bell pepper at the right moment ensures it retains a slight crunch, providing a textural contrast to the dish.

Integrating the coleslaw mix and green onions requires a delicate balance. You want to stir frequently to distribute the soy sauce and rice vinegar evenly, but be careful not to overcook the cabbage. It should be wilted yet crunchy, offering a fresh counterpoint to the savory pork.

Finally, the spicy mayo is where you can let your creativity shine. Adjust the sriracha to your preferred spice level, and remember, the lime juice is not just for flavor; it also helps thin the mayo to a drizzle-able consistency.

Low-Carb Egg Roll in a Bowl Cooking

Variation: Vegetarian Keto Egg Roll Bowl

For those following a vegetarian keto diet, replacing the ground pork with crumbled tofu or tempeh is an excellent way to keep the protein high and the carbs low. Adjust the cooking time accordingly, as these alternatives will not need as long to cook as pork. You can also add a splash of liquid smoke to mimic the savory depth that pork provides.

Variation: Spicy Beef Egg Roll Bowl

If pork isn’t your preference, ground beef is a fantastic substitute that still aligns with keto guidelines. Opt for a higher fat content to maintain the necessary fat-protein balance. The beef will add a robust flavor that pairs exceptionally well with the spicy mayo.

Variation: Seafood Egg Roll Bowl

Seafood lovers can rejoice with a variation that includes shrimp or crab meat. These seafood options are naturally low in carbs and high in protein, making them ideal for a keto diet. Just be sure to add them towards the end of cooking to prevent overcooking and ensure they remain tender and succulent.

Substitutions for a Customized Keto Meal

One of the joys of cooking is making a recipe your own, and this Low-Carb Egg Roll in a Bowl is no exception. If you’re avoiding soy, coconut aminos are an excellent alternative to soy sauce, offering a similar umami flavor with a lower carb count. For those who can’t have sesame oil, avocado oil is a suitable replacement that still provides healthy fats without altering the flavor profile too much.

For the spicy mayo, if sriracha is too hot for your taste, consider using a milder hot sauce or even a dash of cayenne pepper for a subtler heat. And if you’re dairy-tolerant, a dollop of sour cream mixed with your preferred hot sauce can replace the mayonnaise for a tangier, creamier sauce.

Lastly, while cabbage is a staple in this dish, for a different twist, try using finely sliced kale or spinach. These greens are nutrient-dense and keto-friendly, and they’ll add a different texture and flavor to your bowl.

Frequently Asked Questions

Can I make this dish ahead of time? Yes, you can prepare the egg roll mixture ahead of time and reheat it when ready to serve. The spicy mayo can also be made in advance and stored in the refrigerator.

Is this recipe gluten-free? As long as you use tamari or a gluten-free soy sauce, this recipe is entirely gluten-free.

Can I use chicken instead of pork? Absolutely. Chicken is another excellent protein source that’s keto-friendly. Just make sure it’s cooked thoroughly before adding the vegetables.

How can I increase the fat content for a higher keto ratio? Consider adding more mayonnaise to the spicy mayo or drizzling your bowl with additional sesame oil before serving.

What other vegetables can I add to this dish? Feel free to include other low-carb vegetables like mushrooms, zucchini, or even spinach for added nutrition and variety.

Low-Carb Egg Roll in a Bowl with Spicy Mayo

This deconstructed version of the classic egg roll offers all the flavor without the carb-heavy wrapper. Packed with fresh veggies and savory pork, it's topped with a creamy, spicy mayo that kicks the dish up a notch. Perfect for anyone on a keto diet craving Chinese takeout.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian-inspired
Servings 4 servings
Calories 485 kcal


  • Large skillet or wok
  • Spatula
  • Cutting board
  • Knife
  • Grater
  • Measuring cups and spoons
  • Small bowl
  • Whisk


  • 1 pound ground pork
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 small onion, thinly sliced about 4 ounces or 113g
  • 1 medium bell pepper, julienned about 5 ounces or 142g
  • 14 ounces coleslaw mix or shredded cabbage
  • 5 green onions, chopped
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)

For the Spicy Mayo:

  • ½ cup mayonnaise
  • 1 tablespoon sriracha sauce
  • 1 teaspoon lime juice


  • Heat sesame oil in a large skillet or wok over medium-high heat. Add the ground pork and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
  • Add the garlic, ginger, and onion to the skillet. Sauté until the onion becomes translucent, about 3 minutes.
  • Stir in the bell pepper and continue to cook for 2 more minutes, keeping the vegetables crisp-tender.
  • Add the coleslaw mix, green onions, soy sauce, and rice vinegar. Cook, stirring frequently, until the cabbage is wilted but still crunchy, approximately 5 minutes. Season with salt, pepper, and red pepper flakes if desired.
  • In a small bowl, whisk together mayonnaise, sriracha, and lime juice to create the spicy mayo. Adjust the spiciness to your liking by adding more or less sriracha.
  • Serve the egg roll mixture in bowls, drizzled with the spicy mayo.


For a vegetarian version, replace ground pork with crumbled tofu or tempeh and adjust cooking time as needed.
The spicy mayo can be made in advance and stored in the refrigerator for up to a week.
Feel free to add other low-carb vegetables such as mushrooms or zucchini.
If you're avoiding soy, coconut aminos can be a suitable substitute for soy sauce.


Calories: 485kcalCarbohydrates: 10gProtein: 24gFat: 38gFiber: 3gNet Carbs: 7g
Keyword Easy Dinner, Egg Roll in a Bowl, Gluten-Free, Keto, Low-Carb, Spicy Mayo
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