Delicious Keto Pumpkin Muffins Recipe: Easy and Low-Carb Treats for Your Diet

Welcome to the World of Keto Baking!

Embarking on a ketogenic diet doesn’t mean you have to say goodbye to baked goods. With the right ingredients and a touch of culinary creativity, you can enjoy delicious treats that fit perfectly into your low-carb lifestyle. Keto pumpkin muffins are a prime example of this, offering a delectable combination of cozy spices and pumpkin flavor that’s sure to satisfy your sweet tooth without the carb overload.

These muffins are a fantastic way to indulge in the flavors of fall while keeping your carb count in check. They’re made with almond flour for a gluten-free base, sweetened with a keto-friendly sweetener, and spiced with a blend that brings the classic pumpkin taste to the forefront. Whether you’re looking for a quick breakfast, a convenient snack, or a comforting dessert, these keto pumpkin muffins are a perfect choice.

Keto Pumpkin Muffins

The Story Behind These Keto Pumpkin Muffins

As a passionate keto baker, I’m always on the hunt for recipes that not only taste great but also support a ketogenic diet. These keto pumpkin muffins were born from a desire to enjoy the festive flavors of autumn without compromising my macros. They’re a product of meticulous testing and a love for all things pumpkin-spiced.

Each ingredient has been carefully chosen to create a muffin that’s low in carbs and high in healthy fats. The use of almond flour provides a moist, tender crumb and is a fantastic gluten-free alternative to traditional wheat flour. It’s rich in nutrients and has a naturally sweet taste that complements the pumpkin.

The spices in these muffins – cinnamon, nutmeg, ginger, and cloves – are not only flavorful but also boast health benefits. They’re known for their anti-inflammatory properties and can help regulate blood sugar levels, which is crucial for maintaining ketosis.

By incorporating a keto-friendly sweetener like erythritol, we avoid the sugar spike that comes with conventional baked goods. This choice ensures that these muffins are not only tasty but also a guilt-free addition to your keto diet.

Ingredients for Keto Pumpkin Muffins

Perfecting the Method

Creating the perfect keto pumpkin muffin is about understanding the synergy between ingredients and the baking process. Here are some detailed steps and tips to ensure your muffins turn out perfectly every time:

Preparation is key. Start by preheating your oven and preparing your muffin tin with liners. This ensures a non-stick surface and easy removal of the muffins after baking.

When combining your dry ingredients, whisk them thoroughly to distribute the leavening agents and spices evenly. This will give you a uniform flavor and proper rise in each muffin.

For the wet ingredients, ensure that the pumpkin puree and eggs are at room temperature to achieve a smooth batter. The melted butter should be cooled slightly before adding to prevent cooking the eggs.

When mixing the wet and dry ingredients, fold gently until just combined. Overmixing can lead to dense muffins, so be cautious. If you decide to add any mix-ins like keto-friendly chocolate chips, now is the time to gently fold them into the batter.

Fill the muffin cups three-quarters full to allow room for rising. This also helps achieve that beautiful domed top that’s characteristic of a great muffin.

Bake until a toothpick comes out clean, but be careful not to overbake as almond flour can dry out quickly. Let the muffins cool in the pan for a few minutes before transferring to a wire rack. This step is crucial for texture and ease of removal.

Keto Pumpkin Muffins Baking

Variations to Spice Up Your Muffins

Chocolate Chip Pumpkin Muffins

For chocolate lovers, fold in a handful of keto-friendly chocolate chips before baking. The chocolate adds a rich, indulgent twist to the muffins, creating a delightful contrast with the pumpkin spice.

Pecan Pumpkin Muffins

Add a crunchy texture and nutty flavor by mixing in chopped pecans. Pecans are not only keto-friendly but also packed with healthy fats and vitamins.

Pumpkin Cream Cheese Muffins

For a creamy surprise, fill the muffin cups halfway, add a dollop of keto-friendly cream cheese filling, and then cover with more batter. The cream cheese bakes into the muffin, providing a luscious, tangy core.

Ingredient Substitutions

While the original recipe is designed to be keto-friendly, there are always reasons you might need to substitute an ingredient. Here are some keto-approved swaps:

If you don’t have almond flour on hand, you can use coconut flour. Keep in mind that coconut flour is more absorbent, so you’ll need to adjust the quantity and possibly add more liquid to the batter.

Not a fan of erythritol? Try using another keto-friendly sweetener like monk fruit sweetener or stevia. Just be sure to adjust the quantity according to the sweetness level and conversion rate of the substitute.

If you’re dairy-free, replace the butter with coconut oil. This will maintain the fat content needed for a moist muffin while keeping it dairy-free.

Can I Use Flax Seed Crackers as a Substitute for Pumpkin Muffins in a Keto Diet?

Yes, you can use easy keto flax seed crackers recipe as a substitute for pumpkin muffins in a keto diet. These crackers are low-carb, high-fiber and a perfect option for a keto-friendly snack or meal. Plus, they provide the same crunchy texture and savory taste that pumpkin muffins do not.

Frequently Asked Questions

Can I make these muffins nut-free? Yes, you can use sunflower seed flour instead of almond flour, but the texture and taste may vary slightly.

How can I store these muffins? Store them in an airtight container at room temperature for up to 3 days, refrigerate for up to a week, or freeze for up to 3 months.

Can I use canned pumpkin pie mix? No, canned pumpkin pie mix contains added sugars and spices, which are not keto-friendly. Stick with unsweetened pumpkin puree.

Is there a way to make these muffins fluffier? Yes, you can add an extra egg white to the batter, which will help make the muffins lighter and airier.

Can I make this recipe into a loaf instead? Absolutely! Adjust the baking time accordingly and use a loaf pan lined with parchment paper for easy removal.


Delectable Keto Pumpkin Muffins

These keto pumpkin muffins are a delightful treat that perfectly embodies the cozy essence of fall. Each muffin is tender, moist, and brimming with the warm spices of cinnamon and nutmeg, coupled with the rich, earthy tones of pumpkin. Made with almond flour and sweetened with a keto-friendly sweetener, these muffins are not only delicious but also align with your low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snacks/Desserts
Cuisine American
Servings 12 muffins
Calories 150 kcal


  • Oven
  • 12-cup muffin tin
  • Silicone or parchment paper liners
  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Spoon or spatula
  • Toothpick
  • Wire rack


  • 2 cups almond flour (224g)
  • ½ cup granulated erythritol (96g)
  • 1 tbsp baking powder (14g)
  • ½ tsp salt (2g)
  • 2 tsp ground cinnamon (5g)
  • ½ tsp ground nutmeg (1g)
  • ½ tsp ground ginger (1g)
  • ¼ tsp ground cloves (0.5g)
  • 1 cup pumpkin puree (unsweetened) (225g)
  • 3 large eggs
  • ¼ cup unsalted butter, melted (57g)
  • 1 tsp vanilla extract (5ml)


  • Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with silicone or parchment paper liners.
  • In a large mixing bowl, whisk together the almond flour, erythritol, baking powder, salt, cinnamon, nutmeg, ginger, and cloves until well combined.
  • In a separate bowl, mix the pumpkin puree, eggs, melted butter, and vanilla extract until smooth.
  • Gradually add the wet ingredients to the dry ingredients, stirring until just combined and there are no lumps.
  • Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
  • Place the muffin tin in the preheated oven and bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.


Ensure that your pumpkin puree is unsweetened to keep the muffins keto-friendly. For an extra touch of indulgence, fold in a handful of keto-friendly chocolate chips or top with a cream cheese frosting. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. These muffins can also be frozen for up to 3 months. Thaw at room temperature or warm slightly before serving.


Calories: 150kcalCarbohydrates: 6gProtein: 5gFat: 13gFiber: 3gNet Carbs: 3g
Keyword keto desserts, Keto Pumpkin Muffins, keto snacks, Low Carb Pumpkin Muffins
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