Vegan Grain-Free Keto Porridge
The secret behind a creamy keto porridge is a well-balanced mix of seeds. Use this recipe to make a tasty keto breakfast in just a few minutes.
Servings 2 servings
Calories 156.3kcal
Ingredients
- 35 g chia seeds
- 15 g sunflower seeds
- 220 ml unsweetened almond drink
- 35 g frozen blueberries
- 15 g fresh raspberries
- a pinch of cinnamon
- a pinch of salt
Instructions
- Combine the seeds and the spices with the plant-based milk. Allow to sit for approx. 10 minutes.
- Add the mix into a blender or a food processor. Add a pinch of salt and blend until you get a smooth finish.
- For a cold porridge: place the mix in a bowl and add the toppings.
- For a warm porridge: warm up the mix in a small pot and add some extra milk if necessary; place in a bowl and serve with your toppings of choice.
Notes
You can add 1 tsp of erythritol in each bowl if you prefer a sweeter finish. You can use fresh, frozen or defrosted berries as a topping.
Nutrition
Calories: 156.3kcal | Carbohydrates: 11.9g | Protein: 5.1g | Fat: 10.6g | Fiber: 7.9g