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Ultimate Keto Wrap Recipe: Delicious & Easy-to-Make for Diet Success!

Dive into a delectable keto-friendly meal with these Keto Avocado Chicken Wraps. Packed with creamy avocado, succulent chicken, and a medley of herbs and spices, these wraps are not only low in carbs but also rich in healthy fats and protein—a perfect combination for maintaining your keto diet without sacrificing flavor.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 5 minutes
Calories 300kcal
Author IEatKeto

Ingredients

  • 4 large eggs 224g / 8oz
  • ¼ cup coconut flour 30g / 1.05oz
  • ½ cup unsweetened almond milk 120ml / 4.05fl oz
  • ½ teaspoon onion powder 1.5g / 0.05oz
  • ½ teaspoon garlic powder 1.5g / 0.05oz
  • ¼ teaspoon sea salt 1.5g / 0.05oz
  • ¼ teaspoon black pepper 0.5g / 0.02oz
  • 1 cup cooked and shredded chicken breast 140g / 5oz
  • 1 ripe avocado sliced (200g / 7oz)
  • ½ cup grated cheddar cheese 60g / 2.1oz
  • ¼ cup fresh cilantro chopped (4g / 0.14oz)

Instructions

  • Begin by cracking the eggs into a medium-sized mixing bowl. Whisk them gently until the yolks and whites are well combined.
  • Add the coconut flour, unsweetened almond milk, garlic powder, onion powder, sea salt, and black pepper to the eggs. Stir the mixture thoroughly until the batter is smooth without any lumps.
  • Heat a non-stick skillet over medium heat. Pour a quarter of the batter into the skillet, tilting it to spread the batter evenly. Cook the wrap for about 2 minutes or until the edges start to lift, then flip and cook for an additional minute on the other side. Repeat this process with the remaining batter to make four wraps.
  • Once the wraps are cooked, lay them out and divide the shredded chicken, avocado slices, and grated cheddar cheese evenly among them. Sprinkle with chopped cilantro for an added burst of flavor.
  • Carefully roll up the wraps, tucking in the edges to hold the fillings inside. Serve immediately, or if you prefer, give them a quick sear in the skillet for a minute on each side to melt the cheese and warm the fillings.

Nutrition

Calories: 300kcal | Carbohydrates: 8g | Protein: 18g | Fat: 25g