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Ultimate Keto Ramen Recipe: Perfect Low Carb Comfort Food for Everyone

Indulge in the warm, comforting flavors of a classic ramen while maintaining your keto lifestyle with this delectable Keto Ramen Recipe. Packed with succulent meat, a rich, umami broth, and spiralized zucchini noodles to keep things low carb, this dish is both satisfying and health-conscious. Perfect for a cozy night in or a nutritious meal prep option, our keto ramen is bound to become a new favorite.
Course Dinner
Cuisine Japanese
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 380kcal
Author IEatKeto

Ingredients

  • 2 tablespoons sesame oil 30 ml
  • 4 cloves garlic minced (about 16 g)
  • 1 inch fresh ginger grated (about 2.5 cm, 10 g)
  • 6 cups chicken bone broth 1.4 liters
  • 2 tablespoons soy sauce or tamari for gluten-free 30 ml
  • 1 tablespoon fish sauce 15 ml
  • 1 teaspoon chili paste 5 g [optional for heat]
  • 8 ounces sliced mushrooms 227 g
  • 1 pound chicken thighs thinly sliced (454 g)
  • 4 medium zucchini spiralized (about 800 g total)
  • one pack shiritaki noodles
  • 4 soft-boiled eggs peeled and halved (about 240 g)
  • 2 green onions thinly sliced (about 30 g)
  • Salt and pepper to taste

Instructions

  • Heat the sesame oil in a large pot over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes.
  • Pour the chicken bone broth into the pot and bring to a low simmer. Add the soy sauce, fish sauce, and chili paste (if using), stirring to combine.
  • Add the sliced mushrooms and chicken thighs to the broth. Simmer for about 20 minutes, or until the chicken is fully cooked and the mushrooms are tender.
  • While the broth simmers, prepare the zucchini noodles using a spiralizer. Set aside.
  • Once the chicken is cooked, season the broth with salt and pepper to taste. Add the spiralized zucchini noodles to the pot, cooking for an additional 3-4 minutes until they are tender but still al dente.
  • Carefully divide the hot broth, chicken, mushrooms, and zucchini noodles among four serving bowls.
  • Top each bowl with two halves of the soft-boiled eggs and a sprinkle of green onions.
  • Serve immediately, and enjoy your comforting bowl of keto-friendly ramen!

Nutrition

Calories: 380kcal | Carbohydrates: 10g | Protein: 24g | Fat: 27g