Go Back
keto chorizo salad
Print

Spanish Chorizo and Tomato Keto Salad

A spanish inspired keto chorizo salad, with tomatoes, olives and almonds. To be served with warm chorizo and a warm dressing.
Course Lunch
Cuisine Spanish
Keyword keto chorizo recipe, keto diet salad, keto salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 553kcal
Author lorcan

Ingredients

  • 2 Beefsteak Tomatoes
  • 100 g Cherry Tomatoes
  • 100 g Olive Oil
  • 4 Cloves Garlic
  • 100 g Roasted Almonds
  • 150 g Green Olives - Sliced
  • 1 bunch of Sage 15g
  • 200 g dry cured chorizo
  • 200 g Cooking chorizo sausages
  • Salt
  • Pepper
  • optional pinch of saffron
  • 50 ml dry white whine

Instructions

  • Slice your tomatoes thinly, sprinkle lightly with salt and set aside
  • Heat the wine in a small saucepan (Optional extra: add saffron, mix and warm for 5 minutes to release saffron flavour)
  • Add the olive oil to the saucepan and heat to a medium heat
  • Add the garlic and half the sage, heat for 1 minute then set aside to cool slightly
  • In a non-stick pan fry the chorizo sausages (the cooking sausages, not the dry cured) Turn as necessary until cooked.
  • Whilst chorizo is cooking, finely slice the dry cured chorizo and combine with the roasted almonds, olives, remaining chopped sage and the tomatoes.
  • Once cooked, slice the cooking chorizo sausages on an angle and combine in bowl with the rest of the salad ingredients. Pour over the warm dressing and serve immedietely.

Nutrition

Calories: 553kcal | Carbohydrates: 8g | Protein: 19g | Fat: 50g | Saturated Fat: 11g | Polyunsaturated Fat: 27g | Cholesterol: 28mg | Fiber: 3g | Sugar: 3g