Smoky BBQ Chicken Salad

Indulge in a mouth-watering Smoky BBQ Chicken Salad, a perfect blend of juicy grilled chicken with a smoky BBQ twist, fresh greens, and a tangy dressing. This keto-friendly meal is packed with flavor and will satisfy your cravings while keeping your diet on track. Ideal for a hearty lunch or a light dinner!

Course Lunch

Cuisine American

Keyword Keto BBQ Chicken Salad, Keto Salad Recipe, Low Carb Chicken Salad, Smoky Chicken Salad

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 410kcal

Equipment

Grill or grill pan
Mixing bowls
Measuring cups and spoons
Knife
Cutting board

Ingredients

1.5 pounds Chicken breasts, boneless and skinless 680g
½ cup Homemade or store-bought low carb BBQ sauce 120ml
2 tablespoons Olive oil 30ml
8 cups Mixed salad greens 200g
1 cup Cherry tomatoes, halved 150g
1 medium Cucumber, diced 200g
¼ cup Red onion, thinly sliced 40g
1 large Avocado, sliced 200g
½ cup Cheddar cheese, shredded 50g
½ cup Ranch dressing, low carb 120ml
1 tablespoon Apple cider vinegar 15ml
1 teaspoon Smoked paprika 2g
Salt and pepper to taste

Instructions

Preheat your grill or grill pan to medium-high heat.
Brush the chicken breasts with olive oil and season with salt, pepper, and smoked paprika.
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the meat is no longer pink in the center.
Once done, remove the chicken from the grill, let it rest for a few minutes, and then slice it into strips.
In a large bowl, toss the mixed salad greens, cherry tomatoes, diced cucumber, and red onion slices.
In a small bowl, whisk together the low carb BBQ sauce and apple cider vinegar to create a tangy BBQ dressing.
Arrange the salad greens mixture on plates, and top with sliced grilled chicken, avocado, and shredded cheddar cheese.
Drizzle the tangy BBQ dressing over each salad and serve immediately.

Notes

Adjust the amount of BBQ sauce used to fit your taste and carb allowance. For a smokier flavor, consider using smoked paprika or a dash of liquid smoke in the dressing.

Nutrition