Keto Whole Roasted Cauliflower with Creamy Whipped Goat Cheese
Indulge in a symphony of flavors with our Keto Whole Roasted Cauliflower with Whipped Goat Cheese. This stunning centerpiece is perfect for impressing guests or treating yourself to a gourmet keto-friendly meal. The roasted cauliflower offers a nutty, sweet flavor and a satisfying texture, while the whipped goat cheese provides a creamy, tangy contrast that elevates the dish to new heights. Ideal for anyone following a low-carb lifestyle who doesn't want to compromise on taste or presentation.
Servings 4
Calories 390kcal
Ingredients
- Cauliflower:
- 1 large head of cauliflower approx. 2-3 lbs / 0.9-1.4 kg
- ¼ cup olive oil 60 ml
- 1 tsp sea salt 5 g
- ½ tsp ground black pepper 2 g
- ½ tsp garlic powder 2 g
- ½ tsp smoked paprika 2 g
- Whipped Goat Cheese:
- 10 oz goat cheese 285 g
- ¼ cup heavy cream 60 ml
- 1 tbsp lemon juice 15 ml
- Salt and pepper to taste
- Garnish:
- 2 tbsp chopped fresh parsley 8 g
- Zest of 1 lemon
Instructions
- Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
- Carefully remove the leaves from the cauliflower and trim the stem to create a flat base, ensuring the head remains intact.
- In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
- Place the cauliflower head on the prepared baking sheet and generously brush the entire surface with the seasoned oil mixture.
- Roast in the preheated oven for 1 hour, or until the surface is golden brown and a knife inserts easily into the core.
- While the cauliflower is roasting, prepare the whipped goat cheese by combining the goat cheese, heavy cream, and lemon juice in a food processor. Blend until the mixture is smooth and airy. Season with salt and pepper to taste.
- Once the cauliflower is done, let it rest for a few minutes before transferring it to a serving plate.
- Top the cauliflower with dollops of whipped goat cheese, a sprinkle of chopped parsley, and lemon zest for a burst of freshness.
- Serve immediately while warm, slicing into wedges and ensuring each portion has a generous helping of whipped goat cheese.
Notes
If you can't find a large head of caul-iflower, two smaller ones will work just as well. Adjust cooking time accordingly.
For an extra kick, add a pinch of cayenne pepper to the oil mixture. Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best results.
For an extra kick, add a pinch of cayenne pepper to the oil mixture. Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best results.
Nutrition
Calories: 390kcal | Carbohydrates: 13g | Protein: 15g | Fat: 32g | Fiber: 5g