Keto Vanilla Whipped Cream Berry Parfait

Indulge in a deliciously layered Keto Vanilla Whipped Cream Berry Parfait that is as visually appealing as it is satisfying to your taste buds. Perfectly balancing the richness of vanilla-infused whipped cream with the tartness of fresh berries, this dessert is a guilt-free treat that's low in carbs and high in flavor.

Course Desserts

Cuisine American

Keyword berry parfait, easy keto dessert, keto dessert, keto parfait, low carb parfait, vanilla whipped cream

Prep Time 15

Cook Time 0

Total Time 15

Servings servings

Calories 215kcal

Equipment

Electric mixer
Mixing bowl
Measuring cups and spoons
Serving glasses

Ingredients

For the Vanilla Whipped Cream:

1 cup heavy whipping cream 240ml
2 tbsp powdered erythritol 24g
1 tsp pure vanilla extract 5ml

For the Berry Layers:

½ cup strawberries, sliced about 4 large strawberries / 72g
½ cup raspberries 62g
½ cup blueberries 74g
½ cup blackberries 72g

Instructions

Prepare the Berries: Wash all the berries and pat them dry. Slice the strawberries and set all the berries aside.
Make the Vanilla Whipped Cream: In a large mixing bowl, combine the heavy whipping cream, powdered erythritol, and vanilla extract. Using an electric mixer, whip the mixture on high speed until stiff peaks form, about 3-5 minutes.
Assemble the Parfaits: Take four serving glasses and begin layering the parfait. Start with a spoonful of vanilla whipped cream at the bottom, followed by a layer of mixed berries. Repeat the layers until the glasses are filled to the top, finishing with a dollop of whipped cream.
Garnish: Optionally, garnish each parfait with a fresh berry or a sprinkle of grated dark chocolate for an extra touch of elegance.
Serve Immediately: Enjoy the Keto Vanilla Whipped Cream Berry Parfait right away, or refrigerate for up to an hour before serving to keep it chilled.

Notes

Make sure the heavy whipping cream is cold before you start whipping it, as this will help it whip up faster and increase the volume.

The erythritol can be substituted with another keto-friendly sweetener of your choice, such as stevia or monk fruit sweetener. Adjust to taste.

For a dairy-free option, you can use coconut cream in place of heavy whipping cream.

Keep the layers distinct by gently adding each layer to prevent the colors from bleeding together.

The Keto Vanilla Whipped Cream Berry Parfait is best enjoyed fresh, but if you need to store it, cover with plastic wrap and keep it in the refrigerator for up to 24 hours.

Nutrition