Keto tuna cauliflower rice stir fry
In this keto tuna cauliflower rice stir fry, cauliflower is paired with vegetables, canned fish and spices to create a tasty quick lunch.
Servings 2
Calories 219kcal
Ingredients
- 320 g frozen cauliflower rice
- 125 g canned tuna in water or olive oil
- 25 g marinated red onions made following the recipe written in the introduction above
- 2 tbsp sesame oil
- 2 tsp soy sauce
- 1 tbsp fresh mint leaves
- 1 small fresh red or green chilli
- 1 tsp dried chilli flakes
- ¾ tsp freshly cracked black pepper
- a pinch of salt
- optional: juice of 1 lime
Instructions
- Cook the frozen cauliflower rice in a pan with 1 tablespoon of sesame oil and all the spices (follow the instructions on the package).
- Prepare the finely sliced chilli and break into small pieces the canned tuna.
- Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil and 2 teaspoons of soy sauce (add both mint leaves, lime juice and marinated onions just before serving).
- Taste and adjust the amount of spices, salt and oil if necessary.
Notes
For this recipe, you can use either frozen or fresh cauliflower rice. Cooking times and amount of spices may vary based on which kind of cauliflower rice you are going to use.
Nutrition
Calories: 219kcal | Carbohydrates: 8.8g | Protein: 15.9g | Fat: 14.7g | Fiber: 3.8g