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Keto Tiramisu Recipe

Indulge in a guilt-free version of the classic Italian dessert with this Keto Tiramisu recipe. It's a sumptuous layering of almond flour ladyfingers soaked in rich espresso, paired with a creamy and luscious mascarpone filling. This low carb delight is perfect for satisfying your sweet tooth without compromising your dietary goals.
Course Desserts
Cuisine Italian
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 8
Calories 320kcal
Author IEatKeto

Ingredients

  • _For the Keto Ladyfingers:_
  • - 1 cup almond flour 96g
  • - 3 large eggs separated
  • - 1/4 cup erythritol 48g
  • - 1/2 tsp vanilla extract 2.5ml
  • - 1/4 tsp cream of tartar 1g
  • _For the Coffee Soak:_
  • - 1/2 cup strong brewed espresso cooled (120ml)
  • - 1 tbsp coffee liqueur optional (15ml)
  • _For the Mascarpone Filling:_
  • - 1 1/2 cups mascarpone cheese 360g
  • - 1/2 cup powdered erythritol 96g
  • - 1 cup heavy whipping cream 240ml
  • - 1 tsp vanilla extract 5ml
  • _For the Topping:_
  • - Unsweetened cocoa powder for dusting

Instructions

  • Preheat your oven to 350°F (177°C) and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together the almond flour and erythritol for the ladyfingers.
  • In a separate bowl, beat the egg whites with the cream of tartar until stiff peaks form.
  • In another bowl, beat the egg yolks with vanilla extract until smooth.
  • Gently fold the egg yolks into the whipped egg whites, then gradually fold in the almond flour mixture until just combined.
  • Transfer the mixture to a piping bag and pipe into 3-inch long ladyfinger shapes on the prepared baking sheet.
  • Bake for 18-20 minutes, or until golden. Allow to cool completely.
  • Mix the espresso and coffee liqueur in a shallow dish. Briefly dip each ladyfinger into the mixture, ensuring they are moist but not soggy.
  • For the filling, beat the mascarpone cheese, powdered erythritol, and vanilla extract until smooth. In a separate bowl, whip the heavy cream until stiff peaks form, then fold into the mascarpone mixture.
  • In a serving dish, layer half of the soaked ladyfingers, topped with half of the mascarpone filling. Repeat with another layer of ladyfingers and mascarpone crea
  • Refrigerate for at least 4 hours, or until set.
  • Before serving, dust with cocoa powder.

Notes

- The coffee liqueur is optional; omit for a stricter keto version.
- Ensure all ingredients, especially the eggs and mascarpone, are at room temperature to achieve the smoothest filling.
- The tiramisu can be made a day ahead and kept refrigerated to allow flavors to meld.
- Store leftovers in the refrigerator for up to 3 days.

Nutrition

Calories: 320kcal | Carbohydrates: 5g | Protein: 7g | Fat: 30g | Fiber: 2g