Keto Sage Brown Butter Scallops

Indulge in the opulent flavors of the sea with these Keto Sage Brown Butter Scallops. Each scallop is seared to perfection and nestled in a rich, nutty sage brown butter sauce, offering a low-carb gourmet experience that's both satisfying and keto-friendly.

Course Dinner

Cuisine American

Keyword Keto Dinner, keto scallops, Low Carb Seafood, sage brown butter sauce, scallops recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings people

Calories 272kcal

Equipment

Large skillet
Paper towels
Plate
Aluminum foil (optional)

Ingredients

Scallops

1 pound large sea scallops, approximately 12-16 scallops, muscle removed

Sage Brown Butter Sauce

½ cup unsalted butter (1 stick, or 113 grams)
8 fresh sage leaves
½ tsp garlic powder
1 tbsp fresh lemon juice
Salt and pepper, to taste

Garnish (optional)

Fresh sage leaves, for garnish
Lemon wedges, for serving

Instructions

Pat the scallops dry with paper towels to remove any excess moisture. Season both sides with salt and pepper to taste.
In a large skillet over medium-high heat, melt 2 tablespoons of the butter. Once the butter starts to foam, add the scallops to the skillet without overcrowding. Sear for about 2 minutes on each side, or until a golden crust forms. Transfer the scallops to a plate and tent with foil to keep warm.
Reduce the heat to medium and add the remaining butter to the skillet. Add the sage leaves and cook until the butter starts to turn a golden brown color and smells nutty, about 3 minutes. Be careful not to burn the butter.
Remove the sage leaves and stir in the garlic powder and lemon juice. Return the scallops to the skillet, spooning the sage brown butter sauce over the top.
Cook for an additional 1-2 minutes, or until the scallops are heated through. Adjust seasoning with salt and pepper if necessary.
Serve immediately, garnished with fresh sage leaves and lemon wedges if desired.

Notes

Ensure scallops are at room temperature and thoroughly patted dry to achieve the perfect sear.

The brown butter can be made in advance and reheated with the scallops when ready to serve.

For those on a strict keto diet, be mindful of the carb content in the lemon juice and adjust the amount as necessary.

Nutrition