Indulge in the rich, nutty flavors of sage and brown butter paired with creamy cauliflower for a keto-friendly twist on classic mashed potatoes. This Keto Sage and Brown Butter Cauliflower Mash is the perfect low-carb side dish to complement any meal, bringing comfort food to your table without the guilt.
Course Sides
Cuisine American
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4
Calories 235kcal
Author IEatKeto
Ingredients
- 1 large head of cauliflowerapprox. 2-3 lbs or 900g-1.3kg, cut into florets
- 4 tablespoons unsalted butter2 oz or 56g
- 6 fresh sage leaves
- 3 cloves of garlicminced
- 1/4 cup heavy cream2 oz or 60ml
- Salt and pepperto taste
- Optional: grated Parmesan cheese for garnish
Instructions
Start by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook until they are very tender, about 7-10 minutes. Drain well to remove as much moisture as possible to ensure a creamy mash.
While the cauliflower is cooking, heat a skillet over medium heat. Add the butter and allow it to melt and start to foam. Once the foaming subsides, add the sage leaves. Cook until the butter has turned a golden brown color and the sage leaves are crispy, about 3-5 minutes. Remove the sage leaves and set them aside for garnish.
Transfer the drained cauliflower to a food processor. Add the browned butter, leaving behind the sage, and minced garlic. Process until smooth. For those who prefer a chunkier texture, you can use a potato masher instead of a food processor.
Pour in the heavy cream and continue to process until the mixture is velvety and resembles traditional mashed potatoes. Season with salt and pepper to taste.
Spoon the cauliflower mash into a serving bowl. Garnish with crispy sage leaves and optional grated Parmesan cheese. Serve warm as a delicious keto-friendly side to your favorite main course.