Keto Mini Quiches with Spinach and Feta
These delightful Keto Mini Quiches blend the earthy flavors of spinach and the tangy kick of feta cheese, all wrapped up in a light, fluffy egg-based delight that's perfect for any meal.
Servings 12
Calories 140kcal
Ingredients
- - 6 large eggs US: ~50g each, Metric: ~300g total
- - 1 cup heavy cream US: 8 oz, Metric: 240 ml
- - 1 cup feta cheese crumbled (US: 4 oz, Metric: 113g)
- - 2 cups fresh spinach chopped (US: 2 oz, Metric: 56g)
- - 1/4 cup onion finely chopped (US: 1.5 oz, Metric: 40g)
- - 1/2 teaspoon salt US: 2.5g, Metric: 2.5g
- - 1/4 teaspoon black pepper US: 0.5g, Metric: 0.5g
- - 1/4 teaspoon garlic powder US: 0.5g, Metric: 0.5g
- - 1/4 teaspoon nutmeg US: 0.5g, Metric: 0.5g
Instructions
- Preheat your oven to 350°F (175°C). Prepare a 12-cup muffin pan by spraying it with non-stick cooking spray or lining with silicone muffin cups.
- In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Season with salt, pepper, garlic powder, and nutmeg.
- Stir in the crumbled feta cheese, chopped spinach, and finely chopped onion until the mixture is evenly distributed.
- Pour the egg mixture into the prepared muffin cups, filling each cup about 3/4 full to ensure room for the quiches to rise.
- Place the muffin pan in the preheated oven and bake for 18-20 minutes, or until the quiches are set in the middle and the edges are lightly golden.
- Remove the pan from the oven and let the quiches cool for a few minutes before removing them from the pan. Serve warm.
Notes
These quiches can be made ahead and refrigerated for up to 3 days, or frozen for a month. Reheat in the oven or microwave before serving.
Nutrition
Calories: 140kcal | Carbohydrates: 2g | Protein: 7g | Fat: 11g | Fiber: 1g