Go Back
+ servings
Print

Keto Mashed Turnips

Savor the creamy, savory delight of Keto Mashed Turnips, a perfect low-carb alternative to traditional mashed potatoes.
Course Sides
Cuisine American
Keyword Keto Mashed Turnips, Keto Sides, Low Carb Mashed Turnips, Low Carb Turnip Recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 173kcal

Equipment

  • Potato peeler
  • Knife and chopping board
  • Large pot
  • Stove
  • Colander
  • Potato masher or electric hand mixer
  • Measuring spoons and cups

Ingredients

  • 1.5 pounds Turnips, peeled and cubed
  • 4 tablespoons Butter, unsalted
  • ¼ cup Heavy cream
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions

  • Start by peeling the turnips and cutting them into evenly sized cubes. This will ensure they cook uniformly.
  • Bring a large pot of salted water to a boil. Add the turnip cubes to the boiling water.
  • Cook the turnips until they are fork-tender, which should take about 15-20 minutes.
  • While the turnips are boiling, mince the garlic and chop the fresh thyme.
  • Once the turnips are tender, drain them well to remove all excess water. Excess moisture can dilute the flavors.
  • Return the drained turnips to the pot and add in the unsalted butter. The residual heat will help the butter melt evenly.
  • Using a potato masher or an electric hand mixer, mash the turnips until they're smooth.
  • Stir in the heavy cream, minced garlic, chopped thyme, salt, and black pepper. Continue to mash until all the ingredients are well incorporated and the mixture reaches your desired consistency.
  • Taste and adjust the seasoning if necessary. For a creamier texture, you can add more butter or cream to preference.
  • Serve hot as a side dish with your favorite keto-friendly main course.

Notes

To enhance the flavor, you can roast the garlic before mincing it.
For a dairy-free version, substitute butter and cream with olive oil and almond milk respectively.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutritional information is approximate and may vary based on specific brands of ingredients used.

Nutrition

Calories: 173kcal | Carbohydrates: 12g | Protein: 2g | Fat: 12g | Fiber: 5g | Net Carbs: 7g