Keto Huevos Rancheros with Cauliflower Tortillas
A classic Mexican breakfast gets a low-carb makeover with these Keto Huevos Rancheros, served on freshly made cauliflower tortillas. It's a flavorful, nutritious start to your day, packed with protein and healthy fats, and without the carb overload.
Servings 4
Calories 350kcal
Ingredients
- ***For the Cauliflower Tortillas:***
- - 1 medium head of cauliflower approximately 600g/21oz, riced
- - 2 large eggs
- - 1/2 cup 56g/2oz shredded mozzarella cheese
- - 1/4 teaspoon salt
- - 1/4 teaspoon black pepper
- ***For the Toppings:***
- - 4 large eggs
- - 1 cup 240ml canned black beans, drained and rinsed (optional for strict keto)
- - 1 avocado sliced
- - 1/2 cup 120ml salsa or pico de gallo, sugar-free
- - 1/4 cup 60ml sour cream
- - Fresh cilantro chopped (for garnish)
- - 1 lime cut into wedges (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Remove the cauliflower florets and pulse in a food processor until a rice-like texture is achieved. Transfer to a microwave-safe bowl and microwave on high for 5 minutes, or until soft. Allow it to cool slightly.
- Place the softened cauliflower in a clean kitchen towel and wring out the excess moisture. Combine the drained cauliflower, eggs, mozzarella, salt, and pepper in a bowl. Mix until a dough-like consistency is formed.
- Divide the mixture into four equal portions and shape into tortillas on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 10-12 minutes or until golden. Flip and bake for an additional 5-7 minutes.
- While the tortillas are baking, fry the eggs to your preferred doneness in a non-stick skillet.
- Place a cauliflower tortilla on each plate. If using, spread a quarter of the black beans on each tortilla. Top each with a fried egg, then spoon over the salsa or pico de gallo.
- Garnish with sliced avocado, a dollop of sour cream, chopped cilantro, and a wedge of lime.
Notes
- For those strictly following a keto diet, omit the black beans to reduce the carb count further.
- Ensure that your salsa or pico de gallo is sugar-free to maintain ketosis.
- The moisture content in cauliflower can vary, so make sure to wring out as much water as possible for the best tortilla texture.
- These cauliflower tortillas can be made in advance and stored in the refrigerator for a quick breakfast option during the week.
- Ensure that your salsa or pico de gallo is sugar-free to maintain ketosis.
- The moisture content in cauliflower can vary, so make sure to wring out as much water as possible for the best tortilla texture.
- These cauliflower tortillas can be made in advance and stored in the refrigerator for a quick breakfast option during the week.
Nutrition
Calories: 350kcal | Carbohydrates: 15g | Protein: 17g | Fat: 25g | Fiber: 6g