Go Back
Quick keto fried rice
Print

Keto fried rice

Homemade keto fried rice with a secret ingredient: cauliflower! A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make.
Course Lunch
Cuisine Asian
Keyword cauliflower, cauliflower rice, fried rice, Gluten-Free, Keto, Low-Carb, Vegetarian
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Calories 322kcal
Author IEatKeto

Ingredients

  • 300 g frozen cauliflower rice
  • 2 eggs
  • 3 spring onions
  • 1 medium-sized carrot
  • 1 medium-sized shallot
  • 70 g frozen peas
  • 3 tbsp extra virgin olive oil
  • ΒΌ tsp chilli flakes
  • β…“ tsp ground ginger
  • β…“ tsp ground turmeric
  • β…“ tsp ground black pepper
  • 1 tbsp fresh parsley
  • a pinch of salt

Instructions

  • Prepare the finely chopped vegetables and keep 1 spring onion in a separate bowl because you'll use it raw as a topping.
  • Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Add the shallots, spring onions, carrots and spices first, stir for approx. 1 minute, then add all the other vegetables, keep stirring and cook for 4-5 minutes or until there is no water left.
  • Create some space in the middle of the pan for the eggs. Add the eggs (previously beaten with a fork) and cook them exactly like you would do to make scrambled eggs. Mix well and add 1-2 tbsp of olive oil just before serving. Taste and adjust the amount of spices according to your preferences.

Notes

Serve warm with some finely chopped parsley and raw spring onions on top.

Nutrition

Calories: 322kcal | Carbohydrates: 16.5g | Protein: 10.6g | Fat: 25.1g | Fiber: 6.6g | Sugar: 6.1g