Keto Dutch Oven Clam Chowder
This Keto Dutch Oven Clam Chowder is a creamy, comforting soup that's perfect for anyone following a low-carb, high-fat diet. Packed with tender clams, aromatic vegetables, and a rich, velvety broth, it's a delectable twist on the classic New England favorite without the added carbs.
Servings 6 people
Calories 309kcal
Equipment
- Dutch oven
- Knife
- Cutting board
- Measuring cups and spoons
- Whisk
Ingredients
- 2 tbsp unsalted butter
- 1 medium onion, diced
- 2 stalks celery, diced
- 1 medium cauliflower head, riced
- 4 cloves garlic, minced
- 24 ounces canned clams, with juice
- 2 cups chicken broth
- 1 cup heavy cream
- 1 tsp xanthan gum
- bay leaf
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish (optional)
Instructions
- Heat the Dutch oven over medium heat and melt the butter.
- Add the onion and celery, sautéing until they become translucent, about 5 minutes.
- Stir in the riced cauliflower and cook for an additional 5 minutes until it begins to soften.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Drain the juice from the canned clams into the pot, setting the clams aside.
- Pour in the chicken broth and bring the mixture to a simmer.
- Sprinkle xanthan gum over the simmering liquid, whisking constantly to avoid lumps.
- Add the bay leaf and season with salt and pepper. Simmer for 15 minutes.
- Lower the heat and stir in the heavy cream. Heat through without boiling.
- Add the reserved clams and heat for an additional 5 minutes.
- Remove the bay leaf before serving.
- Serve hot, garnished with fresh parsley if desired.
Notes
For a thicker chowder, allow the soup to simmer for an additional 10-15 minutes to reduce further.
If you prefer a chunkier texture, consider adding diced turnips or radishes along with the cauliflower.
Always adjust seasoning to taste and consider adding a dash of smoked paprika or cayenne pepper for a hint of spice.
Nutrition
Calories: 309kcal | Carbohydrates: 13g | Protein: 14g | Fat: 22g | Fiber: 5g | Net Carbs: 8g