Keto Cauliflower and Coconut Soup
A quick, simple and warming keto cauliflower soup with coconut and spices
Servings 4
Calories 449kcal
Ingredients
- 50 g of butter
- ½ onion diced
- 2 garlic cloves grated
- 1½ tbsp of curry powder
- 1 tsp turmeric
- 1 litre chicken or vegetable stock
- 1 large cauliflower about 1kg, broken into florets
- 400 ml of coconut milk
- 200 g of cream cheese
- 4 tbsp of chopped coriander
- 1 green chillies sliced (optional)
- Finely grated zest of 1 lime
- salt and pepper
Instructions
- Melt butter in saucepan on medium-low heat. Add onion and garlic and sweat for 5-10 mins until soft. Add curry powder and cook for further 1-2min
- Add the stock, bring up to simmer and add cauliflower, cook for 5-10 minutes until cauliflower is soft
- Stir in coconut milk and cream cheese, bring back up to boil then take off heat
- Using a stick blender, jug blender or food processor blitz the soup until smooth. Pass the soup through a seive if you have time for a smoother texture.
- Season soup to taste, serve sprinkled with coriander, chilli and lime zest
Nutrition
Calories: 449kcal | Carbohydrates: 19g | Protein: 9g | Fat: 40g | Saturated Fat: 30g | Polyunsaturated Fat: 4g | Cholesterol: 27mg | Fiber: 7g | Sugar: 9g