Keto Beef and Butter Fast Stew

Embark on a culinary journey that aligns perfectly with your keto goals with this sumptuous Keto Beef and Butter Fast Stew. Packed with rich flavors, healthy fats, and succulent beef, this stew is designed to satisfy your cravings and keep you on track with your dietary needs.

Course Dinner

Cuisine American, Keto

Keyword Beef and Butter Fast, Keto Dinner, Keto Stew, Low-Carb Beef Stew

Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings servings

Calories 650kcal

Equipment

Large pot
Wooden spoon
Measuring cups and spoons
Knife
Cutting board

Ingredients

2 lbs beef chuck, cut into 1-inch cubes
¼ cup unsalted butter
1 large onion, diced
3 cloves garlic, minced
4 cups beef broth
1 tsp sea salt
½ tsp black pepper
½ tsp smoked paprika
2 tbsp Worcestershire sauce (ensure no added sugar)
2 bay leaves
½ cup heavy cream
2 tbsp coconut flour (for thickening)
2 tbsp fresh parsley, chopped (for garnish)

Instructions

Heat a large pot over medium heat and add half of the butter to melt.
Brown the beef cubes in batches to ensure they are seared on all sides, then set aside.
In the same pot, add the remaining butter along with the diced onions. Sauté until the onions are translucent.
Add the minced garlic and cook for an additional minute until fragrant.
Return the beef to the pot and add beef broth, sea salt, black pepper, smoked paprika, Worcestershire sauce, and bay leaves. Stir to combine.
Bring the stew to a boil, then reduce the heat to low and simmer covered for 1 hour and 15 minutes.
Remove the bay leaves, then sprinkle and whisk in the coconut flour to thicken the stew. Allow to simmer for an additional 15 minutes.
Stir in the heavy cream and cook for a further 5 minutes until everything is heated through.
Taste and adjust seasoning if necessary.
Garnish with fresh parsley before serving.

Notes

If you prefer a thicker stew, allow it to simmer uncovered for the last 15 minutes. For a dairy-free version, you can substitute ghee or coconut oil for butter, and omit the heavy cream, but note that this will alter the taste and texture. Always check the labels on your Worcestershire sauce to ensure it fits within your keto diet. Enjoy this hearty stew on its own or with a side of keto-friendly bread to soak up the delicious flavors.

Nutrition