Keto Avocado Mayo
This Keto Avocado Mayo is a creamy, tangy alternative to traditional mayonnaise, packed with the healthy fats and nutrients from avocado. Perfect for adding to sandwiches, salads, or as a dip, this versatile condiment will become a staple in your low-carb pantry.
Servings 8 servings
Calories 180kcal
Equipment
- Food processor or blender
- Measuring cups and spoons
- Airtight container for storage
Ingredients
- 1 ripe avocado 200g / 7oz
- ½ cup olive oil 120ml
- 1 tbsp fresh lemon juice 15ml
- 1 tsp white vinegar 5ml
- ½ tsp salt 2.5g
- ¼ tsp ground black pepper 1g
- ½ tsp garlic powder 1.5g
- ½ tsp onion powder 1.5g
- 1 tsp Dijon mustard 5g
Instructions
- Start by halving the avocado, removing the pit, and scooping out the flesh into a food processor or blender.
- Add the fresh lemon juice, white vinegar, salt, ground black pepper, garlic powder, onion powder, and Dijon mustard to the avocado in the blender.
- Pulse the mixture a few times to combine the ingredients.
- With the blender running on low speed, slowly drizzle in the olive oil. This process will help emulsify the mixture, creating a smooth and creamy texture.
- Once all the oil is incorporated, blend on high for an additional 30 seconds or until the mayo reaches your desired consistency.
- Taste the mayo and adjust the seasoning if necessary.
- Transfer the avocado mayo to an airtight container and refrigerate. Use within 5 days for best quality.
Notes
If the mayo is too thick, add a teaspoon of water at a time until the desired consistency is reached.
For an extra kick, add a pinch of cayenne pepper or a few drops of your favorite hot sauce.
This Keto Avocado Mayo can also be used as a base for creating flavorful aioli by adding additional ingredients like herbs and spices.
Nutrition
Calories: 180kcal | Carbohydrates: 2g | Protein: 1g | Fat: 20g | Fiber: 1g | Net Carbs: 1g