Ground Beef and Squash Skillet

Savor the harmonious blend of savory ground beef and sweet, tender squash in this one-pan delight. This Ground Beef and Squash Skillet is not only satisfyingly delicious but also keto-friendly, making it a perfect meal for those on a low-carb diet. It's packed with flavor, easy to prepare, and ideal for a wholesome family dinner.

Course Dinner

Cuisine American, Keto

Keyword Easy Dinner, ground beef, Keto, Low-Carb, Skillet, Squash

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 450kcal

Equipment

Large skillet
Spatula
Cheese grater
Knife
Cutting board

Ingredients

1 lb ground beef 454g
2 cups butternut squash, cubed about 340g
1 medium onion, diced about 150g
2 cloves garlic, minced about 6g
1 bell pepper, diced about 150g
1 tsp smoked paprika 2g
½ tsp ground cumin 1g
¼ tsp chili powder 0.5g
Salt and pepper to taste
¼ cup beef broth 60ml
1 tbsp olive oil 15ml
½ cup shredded cheddar cheese 50g
Fresh parsley for garnish optional

Instructions

Heat the olive oil in a large skillet over medium-high heat.
Add the diced onion and bell pepper to the skillet and sauté until they begin to soften, about 3 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet and break it apart with a spatula. Cook until the beef is browned and no longer pink, about 5-7 minutes.
Season the beef mixture with smoked paprika, ground cumin, chili powder, salt, and pepper. Stir well to combine the spices with the meat.
Mix in the cubed butternut squash and pour in the beef broth. Stir to combine all the ingredients.
Cover the skillet with a lid and let it simmer for about 10 minutes, or until the squash is fork-tender.
Sprinkle the shredded cheddar cheese over the top of the beef and squash mixture. Cover the skillet again and let it sit for a couple of minutes until the cheese is melted.
Garnish with fresh parsley if desired, and serve hot.

Notes

For a dairy-free version, omit the cheese or use a dairy-free cheese alternative. You can also add other low-carb vegetables like spinach or kale for added nutrition. If butternut squash is not available, feel free to substitute with other low-carb squash varieties such as zucchini or yellow squash. Adjust cooking times accordingly.

Nutrition