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keto stir fry with chicken thighs and peanuts
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Easy Peanut Chicken Keto Stir Fry

A quick keto stir fry of peanuts and chicken
Course Dinner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 532kcal
Author lorcan

Ingredients

  • 2 Tbsp Coconut oil
  • 4 Chicken thigh fillets - cubed
  • ½ Cup peanuts
  • 1 Green bell pepper - cut into chuncks
  • ½ Medium white onion - cut into large chunks
  • 1 medium broccoli - chopped into floret
  • 2 Garlic cloves - crushed
  • 1 inch piece of fresh garlic grated
  • 1 Tbsp Rice wine vinegar
  • 2 Tbsp Coconut aminos
  • 1 Tbsp Toasted sesame oil
  • 1 Tbsp Sriracha or other chili sauce
  • 1 Tbsp Sesame seeds
  • 1 Tbsp Chopped scallions

Instructions

  • Heat oil in a hot pan, add the chicken thighs and saute for 5-6 minutes until browned
  • Add the onion, bell pepper and broccoli and saute for 2-3 minutes, stirring regularly
  • Add the garlic, peanuts, ginger and remaining liquid ingredients and saute for a further 2-3 minutes
  • Serve immediately - sprinkle with chopped scallions and sesame seeds to garnish

Nutrition

Serving: 1g | Calories: 532kcal | Carbohydrates: 13g | Protein: 37g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 23g | Cholesterol: 166mg | Sodium: 579mg | Fiber: 5g | Sugar: 5g