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Easy Keto Sloppy Joe Recipe

Dive into the savory world of comfort food without a hint of guilt with this scrumptious keto-friendly Sloppy Joe recipe. Bursting with rich and meaty flavors, perfectly balanced with a tangy sauce, you won't believe it's low carb. Perfect for family dinners or casual gatherings, this dish is sure to satisfy your cravings and keep you on track with your ketogenic lifestyle.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 324kcal
Author IEatKeto

Ingredients

  • 1 lb 453g ground beef
  • 1 medium onion finely chopped
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • ½ cup 118ml sugar-free ketchup
  • 1 tbsp 15ml Worcestershire sauce
  • 1 tbsp 15g apple cider vinegar
  • 1 tbsp 14g unsalted butter
  • 1 tsp 5g smoked paprika
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • ¼ tsp 1.2g cumin
  • ¼ tsp 1.2g chili powder
  • tsp 0.6g cayenne pepper (optional for heat)<

Instructions

  • Melt the unsalted butter in a large skillet over medium heat, taking care not to burn it. Add the ground beef and begin to cook, breaking it apart with a spatula. You'll want the meat to be browned but not overly crispy, allowing each piece to soak up the flavors that follow
  • With the beef beautifully browned, it's time to incorporate your prepped veggies — the onion and bell pepper. Mix them into the ground beef, letting them sweat and release their sweetness. The fragrant garlic joins the party next, stirring frequently to prevent any chance of it burning and becoming bitter.
  • Pour in the sugar-free ketchup, your tangy Worcestershire sauce, and the apple cider vinegar. Next, infuse the mixture with the complex notes of smoked paprika, cumin, chili powder, and an optional pinch of cayenne for those who favor a kick of heat.
  • Season the meaty mixture with salt and freshly ground black pepper, adjusting it to suit your personal preference. Let your Sloppy Joe blend simmer for about 10 minutes, allowing the sauce to thicken and the taste to deepen. This simmer is vital, as it marries all the components into a mouth-watering filling generous enough to lavish upon your favorite keto-friendly buns or lettuce wraps

Nutrition

Calories: 324kcal | Carbohydrates: 10g | Protein: 28g | Fat: 20g